Confidence Breakthrough

Is it even possible? Can we create a new habit in just 10 minutes? Well, that's a little play on words. But how about 10 minutes a day? Dramatic change happens when new habits are formed through consistent and often small actions. One of the biggest mistakes we make when trying to form new habits is going grandiose. We try and achieve too much too quickly in most cases, only to falter and quit when we realise that we can't get to where we want as quickly as we thought we could. Listen in while I share 3 big mistakes and a super simple 'how to' which can ultimately help us change just about anything in our lives.