Inside The Lab

 On this episode Matt & Ryan talk about what gifts they would buy to help optimize their friends and family, how they approach creating content, and much more!    https://www.mysuperhumanlab.com/ Matt Instagram Ryan Instagram   Intro Music: www.bensound.com

 On this episode Matt and Ryan discuss the different paths and career options in manual therapy and why they chose massage therapy.    Website: Superhuman Lab Intro Music: Bensound.com                   Intro Music: www.bensound.com

Matt and Ryan jump into the studio before Thanksgiving and discuss Kombucha, Personality Assessments, The 80/20 Rule, and the book "The One Thing."  Website: Superhuman Lab Intro Music: bensound.com 

 This week we compare our journey in manual therapy to Brazilian Jiu Jitsu, we talk about teaching classes and the struggles that come with it, and Matt challenges himself to buy a massage chair.  Matt's Instagram Ryan's Instagram Intro Music: www.bensound.com

Matt and Ryan talk about how they approach deciphering the different systems in manual therapy, whether or not it's best to invest in one system or cherry pick from a few, and what it's like to start running after a long layoff.  www.mysuperhumanlab.com  www.bensound.com

Matt and Ryan jump in the studio to talk about why they study what puzzles them most. Also a few more snippets from the book "The Body Keeps The Score", and a quick discussion about living by your values.   Matt Johnson Instagram Ryan Esdohr Instagram Intro Music: www.bensound.com 

Episode #21 with Dr Travis Jewett & Korey Ruele. Korey is a returning guest and you can find him at painfreecop.com Travis is a mobility WOD staff member who travels the country teaching courses. He currently has an ebook series called Unf*ck Yourself which is a way for you to become more self reliant when dealing with pain and injuries.  https://www.gounfckyourself.com/ Dr. Travis Jewett Twitter Dr. Travis Jewett Instagram Matt Johnson Instagram Ryan Esdohr Instagram Intro music by www.bensound.com   

Today we had on Mitch a CrossFitter and client who has been dealing with a hip injury. I made a deal with him that if he gets better I'll take him out for wings so today is wing day!  https://www.mysuperhumanlab.com/

                                        Intro Music: www.bensound.com

                                                Intro Music: www.bensound.com

0:00:00 – Opening 0:01:25 – Alexander Technique to find alignment and balance 0:04:48 – Lengthening VS Compacted position and minimizing tension in the body 0:07:29 – Misconceptions about isometrics and strength at end range 0:10:24 – Overcoming injury from ballet and sport in general 0:12:40 – Ballet to increase flexibility and its use in rehab 0:20:11 – Assisted stretching and yoga 0:27:46 – How ballet can help you retain information and strategies to help you stay on task 0:35:15 – Meditation 0:38:22 – Show Closing Superhuman Lab Facebook, Instagram, & Twitter Matt's Instagram: @mattjohnson.lmt Ryan's Instagram: @ryanesdohr

Today we are joined by Derrick Flaig and Jordan Peitzman to discuss jiu jitsu and much more.                          Intro Music: www.bensound.com

Matt and Ryan catch up and share what has recently been on their minds.                                      Intro Music: www.bensound.com

Matt and Ryan sit down with Pain free cop, Korey Reule to discuss mobility challenges that face our finest in uniform.    For more information on what Korey is up to, visit: www.painfreecop.com www.facebook/painfreecop                             Intro Music: www.bensound.com

Matt and Ryan discuss being an amateur and wants to know how you document progress?                               Intro Music: www.bensound.com

Matt and Ryan discuss the loop of poor form and how it influences fatigue.                                    Intro Music: www.bensound.com

Matt and Ryan talk about the concept of 'caffeniating' your tissues as part of daily habit as other ways of getting lifted in the morning.                                      Intro Music: www.bensound.com

Matt and Ryan give a new perspective on "check-ups" and why having a baseline is vital to determining progress.                                    Intro music: www.bensound.com

Matt and Ryan emphasize the importance of not downplaying the severity of a fresh, questionable injury and to be responsible in getting a professional opinion.                                Intro Music: www.bensound.com

Matt and Ryan discuss what they feel for when they are giving treatments inside the Lab as well as some considerations for self care application.                                  Intro Music: www.bensound.com