Inside The Lab

0:00:00 – Opening 0:01:25 – Alexander Technique to find alignment and balance 0:04:48 – Lengthening VS Compacted position and minimizing tension in the body 0:07:29 – Misconceptions about isometrics and strength at end range 0:10:24 – Overcoming injury from ballet and sport in general 0:12:40 – Ballet to increase flexibility and its use in rehab 0:20:11 – Assisted stretching and yoga 0:27:46 – How ballet can help you retain information and strategies to help you stay on task 0:35:15 – Meditation 0:38:22 – Show Closing Superhuman Lab Facebook, Instagram, & Twitter Matt's Instagram: @mattjohnson.lmt Ryan's Instagram: @ryanesdohr