Gobundance Podcast

Watch on YouTubehttps://youtu.be/oavs81nNAdAI pulled together conversations on parenting, leadership, and the hard truths most men avoid. We get into why silence can damage your relationship with your kids, how values should guide every decision, and what it really looks like to lead your family through struggle. There are moments in here about failure, depression, and rebuilding yourself when everything feels off track. If you're trying to lead better at home and in life, this one will challenge you.Full InterviewsJon Vromanhttps://open.spotify.com/episode/3S5UejrfOp6MuDQZvAstDO?si=CY8GSLuQSo6u1BN5FykfgwWyatt Graves: https://open.spotify.com/episode/1FmcIMn3AjgDPOR1gUzqw6?si=25a50e6b94544bacKen Wimberlyhttps://open.spotify.com/episode/2Cx5HZdMd0tlL8g8EgNZZY?si=29c3ed270b39468dListen On Spotify & Apple https://tr.ee/ta0ZzUejCIConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atxTikTok: https://www.tiktok.com/@mattking.atxLinkedIn: https://www.linkedin.com/in/k

Today I sit down with Taylor Prokes, co-founder of The Big Ass Calendar and CEO of Jesse Itzler's company The 100 Mile Group. We get into what it actually looks like to build a life most people think is “lucky.” We talk about creating your own opportunities, why embarrassment is often the price of entry, and how doing hard things leads to unexpected doors opening. What stood out to me most is how intentional she is about designing her life. From endurance challenges to building community and business through fun. If you’ve ever felt stuck or like you’re waiting for permission, this one will challenge that.Connect With Taylorhttps://www.instagram.com/taylorprokes/Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

Learn About theRide: http://backtheride.com/ Today I sit down with the crew behind this 2,000-mile ride after our first brutal training camp. We talk about what actually went wrong, what surprised us, and what it really takes to execute something this extreme. What stood out to me most is how much this comes down to people. Having the right team, the right mindset, and the willingness to suffer for something bigger than yourself. If you want to understand what this journey is really going to look like, this is the behind-the-scenes.Watch The Matt King Show On YouTubehttps://youtu.be/uO6QRnlckFYMy Personal Channelhttps://www.youtube.com/@mattkingatx Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

My Personal Channelhttps://www.youtube.com/@mattkingatx I sit down with Nick Uhas and we unpack how media, personal branding, and relentless iteration can completely change your trajectory. What stood out to me most was how intentional he was at every stage—engineering opportunities instead of waiting for them. If you’re trying to build something meaningful, this conversation will shift how you think about the game.Nick Uhas is a science creator, entrepreneur, and former reality TV contestant who built a massive online audience through practical science content and media strategy.https://www.youtube.com/ ⁨@NickUhas⁩  https://linktr.ee/nickuhas Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

My Personal Channelhttps://www.youtube.com/@mattkingatx I set out to run 100 miles with zero training… and it turned into a 40-mile walk through the woods. In this episode, I break down the hard lessons I learned about ambition, preparation, failure, and what quitting actually means.This experience forced me to confront how I set goals—and where I was lying to myself. If you’ve ever pushed yourself toward something big, this will change how you think about the process.Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

I pulled together three of my favorite conversations around what it actually takes to start, endure pain, and stay in the fight when quitting feels easier. We talk about the moments that break people, the standards that keep you moving, and why real growth usually starts with the thing you’ve been avoiding. If you’re in a season where you need courage, this one will meet you there.Links To Full EpisodesMatt Johnson: https://open.spotify.com/episode/0l3vVPPUpqAKDawPsF2VXk?si=PRGzNPvxTJaWtBIDjdwIsATerrence Ogden: https://open.spotify.com/episode/2l0uKIhK7O68jg5dd1nonp?si=m-f5n7d7SkaKA75LpQqN8QRob Sembiante: https://open.spotify.com/episode/4JhbaYea78jWIK9qEY2N0M?si=kuWXvY4oRJyldPbBx5xUrAConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

I’m back in the saddle to talk about my most "delusional" goal yet: cycling 2,000 miles from Mexico to Canada in just 13 days to raise $1 million for underserved families across America. I’m pulling back the curtain on my training, from the "unsolicited advice" that almost derailed me to the makeshift bike-desk I built to ensure this mission doesn’t come at the expense of my family or business. I'll explain how I'm breaking down a massive, 150-mile-a-day hurdle into bite-sized "races," why I’m keeping a "Book of Receipts" for the doubters, and how we can all find a different level of obsession when our actions finally match our ambitions.Learn more about theRide: https://gobundance.com/therideConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ Watch more of Matt:https://www.youtube.com/channel/UCLV1o1AiDqYX8Na5qNsgeAQ#

Former Navy Diver Rob Sembiante doesn’t just handle pressure, he seeks it out. From the cramped hull of a nuclear submarine to surviving a near-death slide off a glacier in the Italian Dolomites, Rob has mastered the art of "controlled chaos" to reach elite levels of performance.In this episode, Matt and Rob dive into why voluntarily seeking discomfort is the ultimate hack for business and life. Rob shares how his military training helped him "tactically" take on Vegas, survive a 323-mile ultra-marathon, and why he treats every single day like "Day Zero."As the Crew Chief for theRide (Matt’s grueling Mexico-to-Canada cycling expedition), Rob explains the systems he uses to eliminate complacency and keep a high-performing team moving when things get "convoluted and distorted.Connect with Rob: https://www.instagram.com/rob.sembiante?igsh=MWp2OW55ZnJxOGppZw==Learn More About theRide: https://gobundance.com/therideConnect With MattYouTube: https://www.youtube.com/@mattkingatxIn

Ken Wimberly is a seasoned entrepreneur who pivoted from a failed mobile app venture to building a rapidly expanding, community-focused laundromat franchise called Laundry Love.Ken shares his journey of overcoming a financial and emotional crisis after losing $800,000 on his passion project, the Legacy of Love mobile app. He transparently discusses the depression and struggle that followed, his path to mental and physical recovery through leveraging his network, and the decision to go "all in" on the laundromat business. Now franchising his business, Ken details how he and his partner are breaking the mold of the typical laundromat by focusing on community service, family-friendly spaces, and the belief that doing good in the community, which he calls the "Trojan horse for doing good", is the ultimate path to massive profit and impact.Connect with Ken: https://kenwimberly.com/Connect With MattMatt's Personal YouTube Channel: https://www.youtube.com/@mattkingatxWebsite: http://themattk

I'm back in the saddle to share the three lessons I learned from over 300 multi-millionaires coming off the heels of the annual Winter Adventure Mastermind up in Breckenridge, Colorado. These lessons are for anyone ready to live a life of abundance and become the person they've always wanted to be. I'll explain why success doesn't eliminate fear but refines it, how feeling "stuck" just means you are overcommitted to your current self, and why a positive mindset is key when things go sideways.Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ Watch on YouTube: https://www.youtube.com/playlist?list=PLbKAN0ZZUBLFJyuI9EQpjfRjq0Pm7kYC1 #gobundance #community #wealth #abundance #fear The Tribe of High-Performing Men: http://gobundance.com/tribe

Watch Andrew & Matt On The Ranch: https://youtu.be/KeDTqOWOZEYAndrew Freed sacrificed his goals and vision while working a six-figure W2 job at MIT and Harvard. Recognizing the status quo was a decision, he decided to stop living somebody else's dream. Andrew details his journey of overcoming limiting beliefs, including a massive health transformation, and achieving financial freedom. His story is a powerful lesson that Action with knowledge is power and that the worst-case scenario is often the life you're already living. He currently self-manages 550 rental units and closed on 250 units this year.Connect With Andrew:Instagram: https://www.instagram.com/investorfreedFacebook: https://www.facebook.com/afreed2Linked In: https://www.linkedin.com/in/andrew-freed-msm/Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ MKS Podcast Playlist: https://www.youtube

Robert Irving, a successful entrepreneur who has led billion-dollar roll-ups, bought over a hundred companies, and built businesses from scratch, discusses business execution, the concept of "high agency," and the flaws and future of private equity. Irving lives inside the execution of business, rather than just talking about strategy. Robert started Buffalo Growth Partners to build real, sustainable, cash-generating businesses that offer a platform for people to build their careers, get trained, prosper, and find opportunity.Learn more about Buffalo Growth Partners: https://www.buffalogrowthpartners.com/

This is the conversation I wasn't ready to have.In this episode, I sit down with my sister Rebecca King to talk about nature vs nurture, the way we were raised, and how two kids from the same house can turn out so similar and so different.We get into independence, discipline, consequences, and the small parenting moments that shaped us more than we realized. We also talk about audacity, the “why not me” mindset, resilience through adversity, and what seeing the world taught Rebecca, from West Point to building a life overseas.If you have siblings, if you are a parent, or if you are still trying to understand what made you who you are, this one will hit.Chapters00:00 The conversation I wasn’t ready for00:28 Nature vs nurture and how we were raised01:54 The messy middle people never see03:34 Where our parents got it wrong07:38 Consequences and accountability09:22 “I was wrong. You were right.”11:58 Being “Matt King’s sister”18:18 What seeing the world teaches you23:25 Adversity, fear, and resilience27:17 T

What if your success is not proof of healing, but proof of survival?In this episode, I sit down with Stefanos Sifandos to explore a question most high performers avoid.Are we driven by purpose, or by unhealed pain?We break down how unresolved trauma quietly shapes ambition, relationships, fatherhood, intimacy, and emotional regulation, especially for men who appear successful but still feel restless or empty.This conversation covers:- Why achievement often masks unprocessed trauma- How success becomes a coping strategy- The connection between trauma and the nervous system- Why awareness alone does not create change- Breaking generational patterns as a father and partner- What real intimacy and emotional presence actually requireIf you are winning externally but feel unsettled internally, this episode will give you language for what you have been feeling but could not explain.Connect with Stefanos:Book: Tuned In and Turned OnWebsite: https://tunedinandturnedonbook.comInstagram: @stefanossifandos

errence Ogden lived that truth.In this episode of The Matt King Show, Terrence shares his journey from heroin addiction, jail, and weighing just 135 pounds to rucking 1,000 miles across Texas and founding Project Grit.This is not a motivation story...It's a survival story.Terrence opens up about addiction, brotherhood, pain, discipline, and why doing hard things saved his life. From stealing a tire just to get to rehab, to walking through the desert alone for 40 days, this conversation goes deep into what actually pulls a man out of rock bottom.If you have ever felt lost, stuck, addicted, numb, or close to quitting, this episode is for you.Topics covered:- What rock bottom really looks like- Addiction and the three ways it ends- Why avoiding pain makes life worse- Brotherhood and asking for help- The moment Project Grit was born- Walking 1,000 miles solo across Texas- How suffering builds purpose- Why discipline beats motivation every timeThis episode is about facing what you avoid, standing up when it hu

Most people don’t fail their New Year goals because they lack motivation.They fail because they keep the same habits, the same thinking, and no real plan.In this video, I break down the brutal reason New Year goals collapse every single year—and the exact 5-step framework I’ve used for over a decade to actually follow through.This isn’t hype.This is the system I use to close one year with clarity and build the next one with intention.In this episode, you’ll learn:- Why setting big goals with the same habits is delusion- The difference between gratitude and honest self-auditing- How to choose a single theme that guides every decision in your year- Why intentions fail, and how to turn them into measurable goals- The 7 “gardens” you must plan for if you want real balance- How to build momentum without burning out by February- The mindset shift that separates goal setters from goal achievers

Most people go their whole lives never realizing what they’re actually great at. In this solo episode, I break down the 5 personal superpowers that have shaped my life. From building multi-million dollar businesses to creating deep human connections, these aren’t talents I was born with. They’re skills I developed through experience, failure, and relentless curiosity.If you’ve ever felt stuck, lost, or like you’re just “average,” this episode is your wake-up call.Inside this episode:- Why the idea of having only one superpower is completely false- How curiosity got me a motorcycle loan at 18 and rewired how I solve problems- The pattern recognition skill that lets me see what others miss- The truth about connecting with people, even as an introvert- Why being both a visionary and an executor gives you unfair leverage- How I turn complexity into clarity using a simple weekly system- You’re not average. You’re just not aligned with your superpowers yet.

Most people think learning more is the answer.But what if consuming information is the very thing keeping you stuck?In this conversation, Sahil Bloom breaks down the real reason smart, ambitious people fail to change their lives. It’s not a lack of knowledge. It’s the growing gap between information and action.You’ll learn why clarity only comes after you act, how tiny daily actions compound faster than massive goals, and why delayed gratification is the ultimate competitive advantage in a frictionless world.This episode dives deep into:- The difference between the priorities you say you have and the ones your actions reveal- Why most people live life like they only read the first five pages of a book- How to close the gap between who you are and who you want to be- The danger of getting dopamine from planning instead of doing- Why high performers choose friction on purpose- The simplest accountability system that actually worksIf you’ve been consuming podcasts, books, and content but still feel stuck, this

Most people treat bad sleep with pills but what if the real fix doesn’t come in a bottle?In this episode, we dive deep with sleep expert Mollie Eastman, founder of Sleep Is A Skill, to uncover why modern life is sabotaging your sleep and what to do about it.You'll learn:- Why blue light, late meals, and phone use are wrecking your sleep- The truth about melatonin, sleep supplements, and “sleep divorce”- What thought timing is — and how it could change your nights- How to build a nighttime routine that actually works- Why sleep is a skill, not just a traitIf you’ve ever struggled to fall asleep, stay asleep, or wake up feeling rested — this episode is your game plan. No pills. Just science, habits, and real solutions.⏰ Timestamps00:00 – The real reason your sleep is broken02:00 – Mollie’s insomnia story & why she ditched sleeping pills05:30 – Sleep disruptors you probably ignore10:00 – Thought timing: the sleep hack you’ve never heard of16:00 – How to design your ideal wind-down routine22:00 – Supplem

Brent Pella didn’t wait for permission. No agent. No big break. No safety net. Just raw drive, creative hustle, and an unshakable belief that he could build his own path.In this episode, Brent shares how he went from Cheesecake Factory host to viral comedian, why Andy Samberg's advice changed everything, and how betting on himself turned into a thriving career in comedy, content, and film. From psychedelic festival sketches to alien satire to launching his own movie, Brent is proof that you don’t need permission to make your own luck.If you’ve ever felt stuck waiting for the “right time,” this one is for you.Subscribe for more creator stories, behind-the-scenes insights, and mindset shifts for self-made success.