Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): http://NoBSFreeCourse.com Most women lose weight doing shit their brain tells them doesn’t count. A 10-minute walk. Stopping after 4 cookies even though you said you wouldn’t eat any. Planning takeout instead of cooking. None of it feels like “enough”—but it actually works. You know what doesn’t work? Beating yourself up and quitting every time things aren’t perfect. In this episode, I’m calling out the lie that you need to be “more consistent.” You don’t have a consistency problem. You’ve got a perfectionism problem. And it’s costing you weightloss. Listen in—I’ll teach you what real consistency looks like, how to stop quitting, and how to lose weight even on your messiest days.

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): http://NoBSFreeCourse.com Ever feel like you’re doing everything right… but you keep eating when you know you’re not hungry? In this episode, I’m breaking down the 9 emotional reasons women overeat—especially at night, after a long day, or when one mistake turns into a full-on binge. We’re talking about: Rage eating (when you don’t speak up) Comfort eating (when you’re exhausted and stressed) “Fuck it” eating (when perfection blows up in your face) And more... You’re not broken. You’re not lacking willpower. You’ve just been using food to fix things it was never meant to fix. Let me help you figure out what’s really going on—and what to do instead.

You don’t have to believe in yourself to lose weight. You just need to stop quitting every time you feel like you’ve screwed it all up. In this episode, I’m talking about the hardest part of weightloss. It’s not counting calories, finding the “right” plan, or giving up your favorite foods. It’s believing you can actually do it...especially after years of trying and failing. Listen now to find out: Why belief isn’t something you need to have on day one, and how it actually grows from your messiest moments The real reason most women quit (hint: it’s not lack of willpower) How to stop being a jackass to yourself and finally handle your overeating in a way that builds momentum, not shame This episode is going to change the way you talk to yourself, the way you handle mistakes and the way you think about what it really takes to lose weight for the last time. Get the Free Course here: http://NoBSFreeCourse.com

You were doing great. Losing weight. Following your plan. Feeling like, “Okay, maybe I’ve finally figured this out.” Then life happened. Your schedule changed. Work got stressful. Someone got sick. And suddenly, you’re overeating again. Momentum? Gone. If you’ve ever felt like every time things get hard, you fall off track and have to start all over… you’re not alone. In this episode, I coach my client Andrea through this exact struggle—and show her what’s really going on. It’s not about discipline. It’s not about motivation. It’s about feeling safe when things get unpredictable. And once you fix that, you don’t have to keep starting over every time life gets messy. Get the Free Course here: http://NoBSFreeCourse.com

Ever feel like you have to eat something because you might not get it again? You’re not hungry, but the second you see it—your brain screams, “Don’t miss out!” That’s food FOMO. And it’s sneaky. One minute, you’re trying to eat better. The next? You’re finishing dessert you didn’t even want. There’s a reason panic shows up around food. And it’s not because you’re broken or weak. It’s because diets have taught you to fear the foods you love. In today’s episode, I’m teaching you how to shut down food FOMO before it runs the show. Because you can lose weight and enjoy food—without the freakouts. And it starts here. Get the Free Course here: http://NoBSFreeCourse.com

Do you ever walk in the door and seem to just start eating? You’re tired. You don’t want to think about one more thing. So you start grab-assing food. One bite here. A handful there. A few tastes while cooking. Before you know it, you’re full, and dinner’s not even on the table yet. But you sit down and eat dinner anyway because it would be weird not to, right? There’s a good reason you go to food after a long day. And once you know that reason, you can stop the after-work eating that’s killing your weightloss. It's what I'll help you with in today's podcast. Because you can’t lose weight eating two meals most nights! The fix isn't hard. In fact, it’s pretty simple once you hear it. And once you do, I bet losing weight gets a little easier. So don't wait, listen now. Get the Free Course here: http://NoBSFreeCourse.com

Today, I’m talking about a relationship you probably don’t think about much. It’s not with your partner. Or your kids. Or even your dog. It’s your relationship with your kitchen.  Maybe you’re home most of the day, working, retired, raising kids, or you walk in the door after work and immediately hear it whisper. “Hey girl… come on in. I got exactly what you need.” You’re not crazy. My kitchen used to talk to me, too.  And that bitch was loud. Some days, I swore if I could just rip it out of my house, I’d stop overeating. But your kitchen isn’t the problem. It’s just where you end up after something inside you gets triggered. If you’re not hungry but still find yourself drawn to the kitchen like a moth to a flame, you’re probably bored, looking for a break, or trying to take the edge off some feeling you haven't even named yet. So, no, the kitchen isn't your enemy. But it is time to wake yourself up from that automatic eating fog.  And you don’t need to overhaul your life to do it. Inside this podcast, I’ll s

We think dieting is expensive, but no one talks about what it's really costing us to stay where we are. I remember sitting on the couch one night, thinking about doing yet another diet. I wasn't scared that I'd fail again. I was SURE I'd fail again. What scared me the most was this: “What if I waste even more money, and nothing changes?” I remember thinking about that long and hard. And all of a sudden, a gut-punch of a question popped into my head: “What does it cost me to stay at 250 pounds?” Suddenly my mind flooded with shit I wasn’t even considering... I couldn't keep up with my son I was in pain all the time I knew that if my kid ran out into the street, I'd never be able to catch him I felt like a horrible mother because I couldn't get my tired ass off the couch to play with him That’s what I talk about in this week’s podcast: The Cost of Doing Another Diet. If you’ve been afraid to try again—because of the money, your past, or because you’re sure you’ll screw it up, you need to hear about… The mone

Do you obsess about food all the time? Or think about your next meal before you've even finished the one you're eating? This has a name: Food Noise. And it's exhausting. Despite what some jackasses out there say, food noise is very real. You're not broken or alone if it's driving you crazy. Today I'm going to tell you exactly "How to Stop Food Noise (with and without GLP-1's)." (GLP-1s are weightloss medications like Ozempic and Wegovy.) Listen to the episode to understand: What's causing your constant food thoughts Why certain foods can crank up your food noise Simple ways to quiet the chatter - with or without GLP-1's The emotional triggers that turn up the volume on your food noise Believe it or not, food noise is NOT the problem. It's simply a messenger trying to tell you something important. Ready to understand what it's saying so you can break free? Listen now. You shouldn't have to spend all day fighting with your own brain about food. Let me show you how to make peace instead. Get the Free Course he

I lost 100 pounds 16 years ago, but what if I had to start all over? Today, I'm giving you "The Exact Steps To Lose the First 30 Pounds (I would do these if I had to start over)". And I think you'll be surprised how much of it has NOTHING to do with food. Inside the episode, I break it down into 3 phases, and each one might surprise you: First 10 pounds: I wouldn't change anything about what I was eating. I'd focus on 4 simple things instead Second 10 pounds: I'd track a few hidden eating patterns (once you see them, you'll never look at food the same way) Final 10 pounds: Only NOW would I pay attention to food. I wouldn't cut anything out, but maybe make some simple swaps. Want to know exactly what I'd do to lose 30 pounds? Listen now. Most of us fail diets because we try to make a million changes on day one. I did that for YEARS. What finally worked was taking baby steps that felt doable - even when my brain screamed, "that's not enough!" The scale can go down while your quality of life goes up. It's not

I get messages like this all the time: "Corinne, I'm trying so hard. I don't know why I'm not losing weight." Or maybe you're not even trying right now because you've been burned too many times. So you're scared to hope again. Don't worry - you're not the one broken woman who can't lose weight. Today I'm giving you the "7 Simple (but not obvious) Reasons You're Not Losing Weight." Listen in for: The #1 reason you're not losing weight that you might not want to admit (and that's okay) Why what you're NOT eating is sabotaging your weightloss The habit that's erasing all your "good behavior" I see so many women follow diet rules perfectly but ignore the real issues. Then they're left feeling confused and helpless when nothing works. Ready to stop the guesswork and understand why you're stuck? Listen now. Don't make yourself miserable doing keto or intermittent fasting or the "diet of the week." You just need help figuring out what's stopping you from losing weight. And I promise, it's simpler than you think. G

I remember the moment I realized that even if I didn’t think I’d ever lose weight, I still had to try. My son was about a year old. He walked over to me with a toy, wanting to play. And I said, “Mommy’s too tired.” And I was. Tired from crying. Tired from eating like shit and using food to numb myself up every night. Tired of waking up and hating who I had become. I was so overweight that I was convinced I was failing. As a mother, a wife, and a human. That night, I told my husband, “I don’t know what I’m going to do, but I gotta make some changes. I can’t keep eating and living like this.” I never believed for a hot second that I'd be able to lose 100lbs. Trying again was terrifying. But I also knew that doing nothing would just lead to more pain. So the next day, I went for a walk. I literally took my first step in a new direction. Listen to today's podcast. I'll tell you exactly how to take those first small steps even when you're terrified to do so. Get the Free Course here: http://NoBSFreeCourse.com

"You just need to be more consistent." How many times have you heard that bullshit advice when you're trying to lose weight? It's like telling someone who can't swim to "just move your arms more." Nobody ever explains what REAL consistency looks like when your kid gets sick... or when work blows up... or when you're exhausted after a long day. So in today's episode, "How to Stay Consistent With Weightloss (Even When Life Gets in the Way)," I'm spilling it all. You'll hear everything I know about real consistency, like: Why perfectionism is the ENEMY of consistency (and what to do instead) How to be consistent in a way that actually gets you losing weight Why your "flexible plan" might still be setting you up to fail The 10-second mental shift that can save your weightloss when life goes sideways Your life isn't designed for a perfect plan. So why do you keep trying to follow diets or fitness programs that don't allow for flexibility? If you're ready to think about consistency in a brand-new way that works w

Do you ever wake up promising, "I'm gonna follow my diet perfectly today!" But by the end of the day you're thinking, "Damn. Why can't I do this?" Have you tried counting points, tracking macros, or cutting carbs? And felt like a failure when you "slipped up?" Do you keep waiting for the "perfect time" to lose weight? Maybe when life isn't so stressful and you'll "finally have the willpower" to stick with it? I spent 30 years "failing" at weightloss. And here's what I know from experience:  You have been screwed by the diet industry. In today's episode, The Perfect Time to Lose Weight, I'm exposing the truth about why diets don't work. You'll hear: The most important element of weightloss that diets ignore 3 common types of overeating (I'll bet you've done at least one of them) The ONE thing people who lose weight do differently (write this down!) You haven't failed at diets. Diets have failed YOU. Want to know what to do instead to lose weight? It's time to stop blaming yourself for failing diets. And star

When I was 250 pounds, I never ate breakfast. I'd skip it to "save calories" for my inevitable nighttime faceplant into food. I never drank water, just soda, sweet tea, and those gas station cappuccinos. And exercise? The closest I came was marching in place to Jane Fonda videos a few times in my 20's. I've changed a lot since losing 100 pounds. Today, I'm telling you "My Honest Thoughts About What Changes When You Lose a Lot of Weight." Listen now for: The simple changes I made that finally stuck How I went from no water to about a gallon a day (and exactly what I put in my water to make it drinkable) The ONE realization that finally broke my cycle I didn't wait for the "perfect time" to lose weight. I started when my life felt completely out of control. And it was the best gift I ever gave myself. The biggest difference between 250-pound Corinne and Corinne today isn't the food I eat or even how I move. Tune in for the truth I had to accept to finally lose my weight for the last damn time. Also, after you

Do you want to lose weight SO badly but keep "screwing it up" anyway? It's not because something's wrong with you. It's because you're probably an emotional eater. And most diets completely ignore that essential piece of the puzzle. In "Why Weightloss Feels Hard (and How to Fix It)," I get real about the emotional eating patterns that keep you stuck. (And I'll bet you do at least two of them.) Listen now to understand why: You can't relax without food (and find out the "Guilt-Rest Cycle" that's sabotaging you) Living in "Hypothetical Hell" has you running to food You feel like you have to eat before taking on hard tasks Your nighttime eating feels impossible to control Diets don't work because they take away the one thing you use to cope with life: food. So it's no wonder you run out of steam with your diet, (whether it's after 3 days, 3 weeks, or 3 months). When you use food to calm your anxiety and stress - or to give yourself a break - of course another diet isn't going to fix that. It's time to stop bea

Today I'm putting on my psychic hat for a minute and guess how your days go. You wake up each morning thinking, "I've got this today. I have a plan. I'm going to be 'good' all day." Morning You feels amazing and you start the day strong. But by nighttime? That version of you is GONE. You're tired, done with the day, and don't give a shit about your morning promises. So you eat. Am I close? If you feel like I'm reading your mind, today's episode, Why You Can't Stop Eating Late at Night, is for you. You'll get: The first step to conquering your nighttime eating 5 ways to deal with your feelings without turning to food The one thing I told myself over and over when I was losing my weight Morning You isn't any better than Nighttime You. You just have different needs at night. And today's episode can help you figure out how to meet them. Get the Free Course here: http://NoBSFreeCourse.com

I used to eat until I was stuffed full every night. I did it for years. And it made me feel like shit. I was uncomfortable, my pants were bursting at the seams, and I felt ashamed. But I noticed something strange when I tried to stop overeating and lose weight. I MISSED feeling full. It was like something was missing from my life. It can feel shameful to admit that you crave that feeling of fullness. And if you do, let me tell you something. You're not broken. You're not crazy. And you are definitely not alone. In today's episode, I Need to Lose Weight, But I Can't Stop Eating, I'm telling you: Why you might crave that "full" feeling What fullness is actually doing for you emotionally How to meet your needs without overeating When I weighed 250 pounds, that fullness was the only time I could check out from my life. Want to know what fullness is doing for you? Listen to today's podcast. You're not broken for wanting to feel full. You're just trying to take care of yourself in the only way you know how. Today

Let me set a scene for you. It's 8pm. You've had a good day. You ate when you were hungry and stopped at enough. You even crossed some things off your to-do list! And to celebrate, your brain screams: "I deserve a treat!" I used to listen to that voice every night. After being "good all day," I'd reward myself by eating something. Because food was the only way I knew how to reward myself. But to lose my weight, I had to stop using food as a trophy. And in today's episode, Stop Using Food As a Trophy to Celebrate, I'm going to share how. You'll hear: Why rewarding yourself with food is sabotaging your weightloss 3 tips for how to celebrate your wins without undoing your hard work What you can do to make yourself feel proud instead of stuffed and guilty Listen now to learn how to break free from using food as your only reward. You're not a dog who needs a treat every time you do something right. You're a badass woman who deserves better ways to celebrate. Get the Free Course here: http://NoBSFreeCourse.com

Before I lost my weight, I used to have a little ritual. At night, I'd wait until my husband took our son upstairs for bed. Then, I'd sneak to the freezer and eat ice cream straight from the carton. I ate in secret because I didn't want my husband to see how much ice cream I could put away by myself. Sound familiar? The guilt of hiding wrappers in the bottom of the trash. The shame of promising yourself "tomorrow will be different" while you're still eating. The exhaustion of starting over every day. You're not "bad" if you overeat at night. There are so many reasons women do! In today's episode, Meeting Your Nighttime Needs Without Food, I'm sharing: 5 types of nighttime eating (the last one might surprise you) Why you really can't stop eating at night 3 simple steps to break free from nighttime binges If you overeat at night, you're not broken and you're not alone. Tune in to know what's really going on (and how to stop the cycle). Knowing why you eat at night helps you find what you really need. It might