Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com   If you swear you’re “doing everything right” but the scale still won’t budge…you might be missing the sneaky overeats sabotaging your progress. In this episode, I'll walk you through a weightloss diagnostic so you can: Spot the hidden eating habits your brain conveniently forgets Find red flags on nights and weekends before they snowball into overeating Uncover emotional eating in uncommon places that stall weightloss Get clear instead of frustrated—so you can finally make the scale move You don’t need to starve yourself, overhaul your life, or blame menopause, hormones, or a “broken” metabolism. You just need to see what’s actually happening—and fix it.