Maura Manzo Yoga Podcast

Awaken your core self and come in to stillness for deep rest, relaxation and nourishment in this Yoga Nidra practice. Props needed: Bolster and Blanket

Collect the Pieces of yourself that tend to scatter throughout the day and take a journey back to yourself.    Grab your blocks, a blanket, a strap and a bolster for this Yin practice. 

This simple mediation will leave you feeling more balanced, in both mind and body.

Free 30 minute download inspired by the work of Anodea Judith.

This simple mediation encourages you to open your senses, tune in and deeply listen to the world around you. If you can, practice this meditation outside.

The body remembers everything. Even when the mind forgets. Take a look at the practice as a training ground for the bigger practice that is your life.     

This simple practice will kickstart your day! Build core strength, increase heart rate and respiration and connect to your own power! Not recommended for pregnant women.

This simple 15 minute sequence can be done in the comfort of your bedroom to help you unwind and prepare for a deep night sleep. All you need are 2 pillows and a blanket. If you'd like, dim the lights, light a candle and play your favorite relaxing music. Sleep well!

In this yin practice, learn to get quite and watch the sensations of the body. Track the thoughts and observe your experience. Yin yoga is especially helpful in promoting healthy joints and releasing connective tissues. If you dont have yoga props, pillows and blankets can be used. Props Needed: 2 Blocks, Blanket, Bolster

Feeling scattered? This meditation will balance out your energy levels and leave you feeling more connected. Get rooted in your self and experience increased awareness and more groundedness. Great anytime of the day.

Connecting movement with breath for a full level 1/2 class.

Feeling stuck or low on energy? This simple and fun breathing exercise will leave you feeling invigorated and more alert. Best done at beginning or midday.

This basic meditation has you count down to find space, cultivate a quiet mind and then bathe in stillness.

This yoga practice focuses on finding compasion in the difficult and uncomfortable--be it on the mat or off. 

This yoga practice focuses on connecting, and revealing the connections that already exist, in the body, mind, and spirit.

This yoga class focuses on opening your heart in order to find happiness. 68min. Level 1/2.

  In this class, explore the question of “what is yoga?”. This powerful practice was created to inspire change and open both the mind and the heart

Start your day by saluting the sun. This short practice will lead you through several rounds of Surya Namaskar A and Surya Namaskar B to invigorate and warm the body and help you start your day with purpose. 

75 Minute Level 1/2 Explore the concept of creating space within the body and mind by using the breath. This playful class will explore vinyasa and "funky" arm balancing postures.