Maura Manzo Yoga Podcast
15 Minute Bedtime Restorative Sequence
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
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Sinopse
This simple 15 minute sequence can be done in the comfort of your bedroom to help you unwind and prepare for a deep night sleep. All you need are 2 pillows and a blanket. If you'd like, dim the lights, light a candle and play your favorite relaxing music. Sleep well!
