Maura Manzo Yoga Podcast
Yin Yoga All Levels (LIVE)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
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Sinopse
In this yin practice, learn to get quite and watch the sensations of the body. Track the thoughts and observe your experience. Yin yoga is especially helpful in promoting healthy joints and releasing connective tissues. If you dont have yoga props, pillows and blankets can be used. Props Needed: 2 Blocks, Blanket, Bolster
