Informações:
Sinopse
The latest in endurance training, strength and conditioning with the world's leading experts and athletes. We offer product reviews, prize giveaways, and great music too!
Episódios
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![12 Tips of Christmas: #12 Give back!]()
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![12 Tips of Christmas: #11 Strength train more, or less.]()
12 Tips of Christmas: #11 Strength train more, or less.
24/12/2021 Duração: 03minOptimize your training and your injury resistance.
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![12 Tips of Christmas: #10 Dial in the aero now!]()
12 Tips of Christmas: #10 Dial in the aero now!
23/12/2021 Duração: 03minGetting faster happens in the off-season.
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![12 Tips of Christmas: #9 Train less, more often.]()
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![12 Tips of Christmas: #8 Stop the FTP!]()
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![12 Tips of Christmas: #7 Challenge yourself!]()
12 Tips of Christmas: #7 Challenge yourself!
20/12/2021 Duração: 03minWeaknesses hold us back. It's not enough to training them.
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![12 Tips of Christmas: #6 Have fun!]()
12 Tips of Christmas: #6 Have fun!
19/12/2021 Duração: 03minSports can be serious, be sure to have fun.
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![12 Tips of Christmas: #5 New year, new training!]()
12 Tips of Christmas: #5 New year, new training!
18/12/2021 Duração: 03minChange is good, especially when it comes to training stimuli.
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![12 Tips of Christmas: #4 New year, new goals!]()
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![12 Tips of Christmas: #3 The internet is a dangerous place]()
12 Tips of Christmas: #3 The internet is a dangerous place
16/12/2021 Duração: 03minThe internet can often lead you awry.
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![12 Tips of Christmas: #2 Drop your beliefs]()
12 Tips of Christmas: #2 Drop your beliefs
15/12/2021 Duração: 03minBeliefs get in the way of good decisions.
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![12 Tips of Christmas: #1 Why do you do it?]()
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![Where have we been?]()
Where have we been?
12/12/2021 Duração: 07minI check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas.
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![1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance]()
1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance
01/01/2021 Duração: 01h37minOn our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.
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![12 Tips of Christmas Tip 2 Look ahead to head off impasses]()
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![12 Tips of Christmas Tip 1 Think about the big picture, work for consistency]()
12 Tips of Christmas Tip 1 Think about the big picture, work for consistency
14/12/2019 Duração: 04minThe 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
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![1 More Mile Tipcast 147: The over-under on periodization]()
1 More Mile Tipcast 147: The over-under on periodization
29/11/2019 Duração: 07minThis episode went missing from the schedule but is now up as a prequel to episode 148
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![1 More Mile Tipcast 150: Improving NCAA D3 athletics]()
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![1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics]()
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![1 More Mile Tipcast #148: Reverse periodization for short-term gains]()
