Informações:
Sinopse
The latest in endurance training, strength and conditioning with the world's leading experts and athletes. We offer product reviews, prize giveaways, and great music too!
Episódios
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ESP Tipcast 100: Lessons from lab on faster swimming
16/02/2017 Duração: 19minOn my 100th Tipcast I discuss recent lessons I learned from the lab about swimming faster and how you can apply that to your training.
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ESP Podcast 46: Making sense of emerging sports nutrition
20/01/2017 Duração: 01h29minKicking 2017 we are talking with RD and coach Jeff Rothschild. On the show we talk about the best advice on using low carb, fasting, high protein, and supplements to maximize your performance.
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ESP Tipcast 99: Post-race cannot be rushed
30/12/2016 Duração: 10minOn the final Tipcast of 2016 I discuss the implications that racing can have on recovery, racing, and training.
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ESP Tipcast presents the 12 Tips of Christmas Tip #12
25/12/2016 Duração: 10minAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
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ESP Tipcast presents the 12 Tips of Christmas Tip #11
24/12/2016 Duração: 04minAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
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ESP Tipcast presents the 12 Tips of Christmas Tip #10
23/12/2016 Duração: 03minAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
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ESP Tipcast presents the 12 Tips of Christmas Tip #9
22/12/2016 Duração: 03minAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
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ESP Tipcast presents the 12 Tips of Christmas Tip #8
21/12/2016 Duração: 06minAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
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ESP Tipcast presents the 12 Tips of Christmas Tip #7
20/12/2016 Duração: 04minAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
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ESP Tipcast presents the 12 Tips of Christmas Tip #6
19/12/2016 Duração: 05minAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
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ESP Tipcast presents the 12 Tips of Christmas Tip# 5
18/12/2016 Duração: 05minAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.