Yoga and massage therapy for mental health, trauma recovery, more vibrant living, and joyful presence

Just my mindless thoughts curated into an episodic format.

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Lauren 's recent posts to audioboom.com

Workshop examples from Garageband and iMovie

A Scottish-born, former footballer who never minded a challenge - now tackles other current and past pro player's stories and many others around the game who live and breath the...

My weekly radio which then becomes available as a podcast!