Cpk Fitness 365

FitTip #323: Frozen fruits and vegetables have just about the same nutrient profile as fresh, raw fruits and vegetables but will last longer. Use the fruits as ice cubes and the vegetables as ice packs. Get creative!

FitTip #74: Chewing your food and eating slowly is a great way to prevent over eating and supporting optimal digestion. It also prevents choking and biting your lip or tounge for those that need negative reinforcement as well to do something.

FitTip #278: If you’re ever trying to stay up late, listen to music that gets you hype AF. If you do this and you’re not trying to stay up, at least you are reminded what songs are good to workout too.

FitTip #184: If you clean intensely, you’ll burn a lot of calories. There’s your cardio for the weekend.

FitTip #136: When you can eat an entire pint of HaloTop Ice Cream and not regret it you have successfully achieved the next level of health abilities we like to call ZERO F***KS GIVEN.

FitTip #39: Alcohol is technically a nutrient. Ketchup can also be considered a vegetable. You know the truth. “Exercise” common sense as often as possible.

FitTip #145: If you feel like you’ve fallen off your “New Years Resolutions to get healthy and fit, don’t worry. You’ll only never get there if you stop and give up. Let this be a reminder to go out, stop procrastinating, and get your body more SEXY AF than it already is.

FitTip #281: If you don’t eat for 12+ hours you’re not going to die. People fast for days a at a time. Sometimes taking time away from food is good for your body, and makes you appreciate food more, as if that was even possible.

FitTip #316: Sometimes pizza and Red Bull will be the only thing to fuel your day. And you know what? That’s a lot better than a plate and cup full of nothing.

FitTip #128: Bloating, congestion, heart burn, constipation, and any other abnormal response from eating is just that...ABNORMAL. If this happens, you may want to consider altering your diet. No pressure, its your body after all.

FitTip #178: Be nice to the people that serve your food. You only want good karma when it comes to your food regardless if you are the one preparing it or not.

FitTip #72: Just because you failed at something during your workout (increased weight, new PR, a new exercise, a new type of workout, etc.) doesn’t mean you’re a failure. All this means is next time you’re going to f***that ish up.

FitTip #286: You can eat bacon and still be healthy, don’t ever forget that.

FitTip #363: Never refuse a piece of children’s birthday cake. They don’t need all those calories yet until they’re older anyway. No one ever said eat the entire cake, but one piece won’t kill you.

FitTip #121: Sometimes taking time for yourself is exactly what you need. Doing what’s best for your mental health isn’t talked about enough. For some it’s just from burnout from work, others it’s actually depression. Whatever the case, taking care of yourself first allows you to take care of others in the long run.

FitTip #291: Buying fruit and cutting it up saves you 50-80% what it would cost to buy it pre-cut. Laziness not only effects your health, but also your wallet.

FitTip #242: Brush your teeth as a tactic to prevent yourself from eating more. Everything tastes disgusting if you try and eat right after it, and it’ll keep your teeth healthy! Lose/Win/Win. It’s only a loss because anytime food tastes bad it a loss.

FitTip #59: Exercising in the morning on the weekend is a great way to keep up your fit habits while burning some calories to allow you more wiggle room to a LITTLE more later in the day.

FitTip #142: If you’re having cold pizza for breakfast, make sure you have a protein shake with it as well. Protein shakes automatically increase the fit value of any meal.

FitTip #81: The best benefit of exercise is the ability to eat more, end of discussion.