Informações:
Sinopse
Hi, I'm Chris Poirier-Kim, but just call me CPK or Chris for short. Whether you've been struggling to lose those few extra pounds of fat, or don't know where to begin, I want to help you achieve your goal while saving as much time as possible. There's no such thing as overnight results, but there is a lot of misinformation out there and I want to help you sort through it all so we can get to the real, new and improved you.
Episódios
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![FitTip #341: Smell you later, NOT!]()
FitTip #341: Smell you later, NOT!
04/04/2019 Duração: 18sFitTip #341: If you smell anything but pretty before you exercise, you’re not going to magically not smell during or after. Not saying to shower before every workout, but have some respect for others at the gym who have to breathe heavy with you when exercising.
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![FitTip #203: Hydration is Life]()
FitTip #203: Hydration is Life
03/04/2019 Duração: 14sFitTip #203: Drinking 8-16 oz of water upon waking up and before going to bed are simple ways to increase your hydration throughout the day by starting and ending each day with your body’s primary source of life.
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![FitTip #256: The BEST feeling in the world.]()
FitTip #256: The BEST feeling in the world.
02/04/2019 Duração: 17sFitTip #256: The best feeling in the world is being tired and laying in the comfort of your own bed. Or it’s morning poops to wake you up. If you experience both in a span of 8 hours, congratulations, your winning at life
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![FitTIp #15: No Regrets]()
FitTIp #15: No Regrets
01/04/2019 Duração: 10sFitTip #15: No one ever regretted a good workout, but they did regret not having one. And we all know living life with no regrets is the way to go.
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![FitTip #162: Food love the RIGHT way]()
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![FitTip #300: The SPARTAN truth]()
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![FitTip #347: Hangovers teach strength]()
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![FitTip #135: The MOST important medicine for your body]()
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![FitTip #30: Late night eating TRUTH]()
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![FitTip #117: The ONE food better to eat for digestion than taking probiotics]()
FitTip #117: The ONE food better to eat for digestion than taking probiotics
26/03/2019 Duração: 13sLatest episode of CPK Fitness 365
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![FitTip #263: Is coffee HEALTHY?]()
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![FitTip #201: EAT THE CHIPS!]()
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![FitTip #92: Vibes are more important than your Thighs]()
FitTip #92: Vibes are more important than your Thighs
23/03/2019 Duração: 09sLatest episode of CPK Fitness 365
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![FitTip #289: Reeses Pieces are healthier than Bananas]()
FitTip #289: Reese's Pieces are healthier than Bananas
17/03/2019 Duração: 14sLatest episode of CPK Fitness 365
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![FitTip #168: Pizza has NO F**KS given]()
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![FitTip #226: Cookies are only Un-Healthy when...]()
FitTip #226: Cookies are only Un-Healthy when...
15/03/2019 Duração: 18sLatest episode of CPK Fitness 365
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![FitTip #191: Exercise is BEST during this time]()
FitTip #191: Exercise is BEST during this time
14/03/2019 Duração: 11sLatest episode of CPK Fitness 365
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![FitTip #8: F is for Friends that do stuff together]()
FitTip #8: F is for Friends that do stuff together
13/03/2019 Duração: 14sLatest episode of CPK Fitness 365
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![FitTip #312: Burpees RUN in the family]()
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![FitTip #86: Bad days are GOOD days]()
