Cpk Fitness 365
FitTip #74: Chewing can do a lot.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:00:16
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Sinopse
FitTip #74: Chewing your food and eating slowly is a great way to prevent over eating and supporting optimal digestion. It also prevents choking and biting your lip or tounge for those that need negative reinforcement as well to do something.
