Cpk Fitness 365

FitTip #322: Smile and be nice when greeting or being greeted by someone. Smiling takes less facial muscles to use than frowning, one of the only times to take the easy way out of exercising your muscles.

FitTip #75: Keep some HaloTop handy in case you get some sweet cravings at night. At 140-180 calories per half pint/container, this is a great way to sneak in some lower calories sweetness after dinner.

FitTip #190: Your mom is always beautiful, period. Even when she’s not, and even if she’s not in the greatest of health, she still is.

FitTip #311: Bacon is a superfood that no one admits to. NOBODY willingly doesn’t enjoy the taste of a perfectly cooked piece of bacon. Even vegans that use to eat meat admit the taste, so you know it’s real.

FitTip #230: Don’t ever let someone tell you eating organic ice cream is the same as eating non-organic ice cream. The only real way you’ll each know is when you both die and one of you doesn’t go to hell. YOLO

FitTip #163: Mental, Emotional, and Physical Health are all connected. If one is out of order it can affect the other. Do your best to find balance with all three in whatever that means for you to live in true harmony.

FitTip #87: Protein shakes aren’t just good post-workout, they are great for a pre-bedtime snack to cut late night cravings.

FitTip #270: Taking a shower or bath can help relax you for bed or wake you up in the morning. Translation = good hygiene is never a bad answer.

FitTip #186: Getting a stomach ache after eating food is a form of bad karma for something you did. That’s the only explanation that makes sense for something as beloved as food to cause you such harm.

FitTip #296: If you fold laundry fast enough, you can count it as cardio for the day.

FitTip #215: Eating an absolutely absurd amount of food after a long day of not eating enough is an oddly satisfying and equally disgusting accomplishment. If you can achieve this without regret, your body will know peace.

FitTip #25: To help reduce the urge to eat and binge, eliminate all temptations from your cabinets and refrigerator. Can’t eat what you don’t have.

FitTip #161: Next time you help someone in the gym whether it’s spotting them, moving some equipment you used, or are done with a machine, compliment them. Tell them you like their outfit, shoes, or they’re a beast. They may not show it but it’ll make there day.

FitTip #352: Exercising more than once in a day shows signs of either stupidity or commitment. How you feel afterwards will tell you all you need to know if it was a good idea or not.

FitTip #90: If you feel rushed in the morning and are hungry, make a smoothie the night before and keep it in your refrigerator for when you wake up. Grab and go!

FitTip #111: Learn from the past, plan for the future, and take action now! Wishing for the best and working toward your best are two completely different things.

FitTip #251: Don’t eat just because it’s “time to eat” like at “breakfast” or something like that. Eat because your hungry. Your body knows what it wants and what it needs.

FitTip #149: The only thing better than good food and drink is good friends to enjoy it with. Also, the only thing better than a good workout is a good friend to enjoy it with. Translation, good friends equal results.

FitTip #32: Just like don’t drink and drive, don’t eat and drive. It’s not only unsafe, but it takes attention off the food you’re eating, which deserves its own time.

FitTip #361: Gratitude, the best dessert that doesn’t cost a dime, calories, or time and only charges the appreciation in your heart.