Cpk Fitness 365

FitTip #248: Calories don’t count after watching a movie that gets you so in your feelings all you want to do is eat.

FitTip #216: The more you care, the more you don’t care, and with that you’ll be able to live and eat free.

FitTip #195: If you’re hungry, eat. Don’t starve yourself thinking it will help you lose wait. Going to bed hungry, or operating all day with hunger can lead you susceptible to binging later on that can prevent the weight loss you desire.

FitTip #11: Treat exercise like some treat going out for drinks or to a bar. Do it with friends, but try new places and activities to taste what you enjoy. Rock Climbing, Yoga, Boxing, Obstacles Gyms etc. There’s enough types of exercise to not get bored and find something you enjoy doing.

FitTip #91: Take a probiotic at night to repopulate healthy bacteria in your stomach while you sleep. Also so it will help you

FitTip #308: Don’t laugh at people that shower before they workout. We all know what it’s like to be around someone with bad BO. Would you rather workout next to someone smelling dirty or clean? That’s what I thought.

FitTip #131: Behavior matters more than the plan. You can have the perfect plan to get in shape and never follow it. You can also have good behaviors everyday without the best plan and still feel good about your body. Execution is the game.

FitTip #183: If you just went out with friends the night before, had a drink or two, ate some food, and woke up with no regret, you’re doing this healthy lifestyle thing right.

FitTip #318: Remember, if you’re a guest to a wedding there’s a 95% chance you’ll party harder than the bride and groom. Stay hydrated to prep yourself for the morning after.

FitTip #126: A great way to help yourself fall asleep is to listen to an audio book. It doesn’t require keeping the light on and can allow you to relax and just focus on the content. Just restart the book from where you remember the next night. Sleep, recover, and learn, that’s a trifecta for sure.

FitTip #247: Peanut Butter and Jelly Sandwiches are a better combination than salt and pepper or spaghetti and meatballs on a daily basis.

FitTip #47: Make sure you use the bathroom before going to sleep so you won’t wake up in the middle of the night to do so. Uninterrupted sleep is what counts.

FitTip #177: Turn on some music that’ll make you want to have a personal dance party or get your body moving and mind in motion in the morning. It’ll get you in the mood for a workout or to just have an awesome day.

FitTip #357: Sleeping all day when sick and waking up feeling 100x better is one of the greatest feelings in the world next to morning poops. And sometimes taking time for yourself keeps others healthy because you’re not spreading germs around.

FitTip #235: Benefits of traveling outside of the country. You can literally leave one day and because of time differences arrive on the same day. Translation: More time to sleep and eat, use it wisely!

FitTip #118: Meal prepping on your days off in the morning fills severely buckets. It saves you time during the week, saves money, and is satisfying that you feel like a functional adult. The latter really being most important so as long as you do the dishes after.

FitTip #213: Good food always tastes better when eaten with great friends. Bad food also tastes worse. It’s a group effort.

FitTip 310: One of the hardest things to do is refuse shared French fries. If you do, congrats you’re disciplined. If you don’t, congrats, it’s delicious. If you don’t, you may regret not tasting it, if you do, you may regret it next workout. At least you know your options though!

FitTip #132: Change up your normal exercise routine every few weeks. Keep it fun but challenging. There’s always something new you can improve upon.

FitTip #103: Got some late night munchies? Drink a big (16oz minimum) cup of water. Dehydration is one of the leading causes of cravings. Hydration helps decrease this, it’s a pretty simple equation.