Cpk Fitness 365

FitTip #6: There is no such thing as the “best” day to workout a certain body part/muscle group. However, there is a “best” training style for your individual goals. And no matter what that is, strength training should always be part of it.

FitTip #78: Brush your teeth every time you feel you want to snack at home. This way you’ll feel less inclined to eat. We all know what that mint-y flavor tastes like trying to eat something and it completely destroys the entire flavor. Also, who doesn’t love fresh smelling breath?

FitTip #206: Regular sauna use can help cleanse & detox the body of toxins while aiding in recovery by stimulating the lymphatic system. And for men, this can mean a boost in testosterone production, so don’t just think spa time is for the ladies, bro’s.

FitTip #317: Barbells before the bar is just as good advice as liqueur before beer. Try going for a new PR already 6 beers deep and tell me how you feel and if you died.

FitTip #58: HotPot is comfort food for the soul. If anyone says it’s not good for you, they aren’t good for you. It’s simple math actually. The quickest way to lose weight is to lose negative people.

FitTip #116: It’s not that eating Girl Scout cookies are bad for your health. They support a good cause, which is good for the soul, which is good for your health. See, problem solved! Not your fault they’re absolutely f***king delicious.

FitTip #348: Veterans will always have a strength that is unmatched. It’s something we can all learn from.

FitTip #241: Another reason why food is your best friend. If you eat too much of it at one time, it will put you in a food coma so you can sleep. It will even give you a food baby, because food doesn’t discriminate, it loves all. See, it’s only here to help!

FitTip #82: When someone is wearing a hat in the gym with the visor in front, this is code for “Don’t F**king talk to me”

FitTip #236: If you haven’t exercised for an extended period of time, it’s going to suck starting again. It’ll hurt and make you question your existence. That’s just life testing you to see if you want to continue. Keep going.

FitTip #60: If wine is made from grapes, and grape juice is for kids, technically kids can drink wine because it’s healthy! Does this make sense? Of course not, do people say crazy things to themselves to rationalize decision making? Yup. Stop that ish.

FitTip #353: If beer was the first thing you had to eat for the day, remember, it’s a carbohydrate. Throw in some bacon and eggs and voila! A balanced meal of carbs, fat, and protein!

FitTip #288: Enjoy being able to walk, some people have no legs. Enjoy being able to eat, some people don’t have access to food abundance. Enjoy being able to have the freedom to be in shape or not, some people have given their lives so you can have that choice.

FitTip #214: Taking a hot shower or bath are two undervalued recovery methods to use. Feeling clean, hygienic, and refreshed can instantly make you feel better physically and mentally.

FitTip #264: If you’ve been sitting down for a while, get up and walk around. It’s not good to have your butt fall asleep, people should fall asleep on your butt.

FitTip #179: If you’re hungry, eat. If you’re tired, sleep. If you want to be strong, exercise. Sometimes the things our bodies want and need the most are the simplest. We just over complicate these things. Make the time for yourself or know one else will.

FitTip #34: Including more fiber in your diet can help control hunger and support weight loss. Complete digestion in the GI Tract is generally 12-24 hours. In the US that jumps to 72 hours. So if you feel consistently bloated, you are quite literally full of .

FitTip #238: Going to an all you can eat buffet is a mental workout. Just when you think you can’t have one more plate, you can push yourself to finish another. Now if you just put this mentality to good use with exercise then more people would look at you like a buffet.

FitTip #100: What do parents often times tell their kids? Do your homework, to get good grades, and good grades will help you graduate. Well, taking that same logic... Do your exercise, to get strong, and getting strong will help you change your body and feel sexy AF

FitTip #319: It’s okay if you emotionally eat for a night because tomorrow is a new day to pretend it never happened. If you don’t tell anyone, or post about it, did it really happen after all?