Cpk Fitness 365
FitTip #6: Strength Over Everything
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:00:20
- Mais informações
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Sinopse
FitTip #6: There is no such thing as the “best” day to workout a certain body part/muscle group. However, there is a “best” training style for your individual goals. And no matter what that is, strength training should always be part of it.
