How To Not Get Sick And Die

Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success.In this episode, I discuss about:Understanding fat cells, the role of hormones and understanding toxin storageWhy leptin decreases with weight loss and how it can lead to overeatingMuscle building role in weight loss and overall healthThe importance of resistance trainingHealthy weight loss strategies***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSu