How To Not Get Sick And Die

Although it feels like last Christmas was about 5 years ago we are in fact gearing up for another one. With the lockdowns leading to excessive consumption of unideal food, loads more Uber Eats and a forced sedentary lifestyle, I wanted to get someone onto this episode to talk about how to make Christmas a littler healthier than usual. No, we aren’t just making it a Kale Smoothie Krissie… but there are a few things you can do that will reduce the toxic load on your body that flavour wise, you won’t even notice!On This Episode We Cover:How to prepare and organise the feast without the stressWhich oils are the most toxic to cook withThe best ingredients to use to make things a bit better for the whole family!***Your FREE Intermittent Fasting eBook >>HERE<< ***SOCIAL MEDIA--VERONICA SMITHVeronica's InstagramVeronica's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--Intro/Outro track T