How To Not Get Sick And Die

Self talk for the most part is when we beat ourselves up for not being as we think we should have - for the most part, it’s really quite horrible when you think about how horrible we are to ourselves and yet we’d likely violently defend anyone else that was receiving such rupture from another person. Guess what - it’s time to change that internal dialogue to something that helps you rather than something that harms youIn today’s conversation we discussed:Which statements stop us from positive progressWhy we all have this default mechanism of self savageryHow we can begin changing the conversation in our head and rewriting the story of our life***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA--Cheyne TowersCheyne's WebsiteCheyne's InstagramCheyne's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Despite all the technology we’re still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon Brazier from the Truehope Canada podcast we dug into the core factors that will help move the needle for the long-term.In this episode we discusses:The Emotional Eating challenges that we all faceWhy changing diet culture is a complex problemShifting to a growth minded approach to health and wellness***Want to apply for Matty’s Emotional Eating and Weight Loss program? Click the link >>HERE<<***SOCIAL MEDIA--TRUEHOPE CANADA - SIMON BRAZIERSimon's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

“I’m getting old” is something we’ve been conditioned to say based on the aches, pains, ills and ails of our body but the thing most people forget as they say that is that we are not living in a natural world and it’s likely that person has not been looking after themselves throughout their life. If you’re here, the good news it that you can turn it around at any age, like my Dad who started running Marathons at 56 years of age and if you’re wanting to turn your health around and you want to hear from a women’s health expert who is in her 50s herself then let’s enjoy this conversation!In this episode we chat about:How to begin finding time to get fit againWhether cardio or strength is really better for youHow to navigate the conversations when you say NO to alcohol and sugary foods***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--PAM SHERMANPam's WebsitePam's TikTok Pam's FacebookPam's Youtube--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [dep

Put your stack hat on for this dose of no bullshit real talk about why the diets and programs you’ve been on before have failed you.In this episode we cover:The connection between stress and belly fatWhy it’s NOT just nutrition and belly fatHow fixing your self worth muscle will be the foundation of healthy weight loss***Send Matty the word ‘PROGRAM’ right >>HERE<<***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Thyroid issues are exploding worldwide and they’re causing issues that many doctors and medical professionals are not trained in or aware of yet. So in this modern world full of toxins that disrupt our thyroid it’s a good idea to get as educated as you can before entering conversations that may lead you in the wrong direction - so you’re in the right spot!In This Conversation We Cover:Which thyroid hormones are which and how to get testedHow stress and type A personalities play into thyroid issuesHow Insulin resistance, low carb and calorie deficits relate to thyroid issues***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--DR. AMIE HORAMANDr. Amie's WebsiteDr. Amie's InstagramDr. Amie's FacebookDr. Amie's Youtube--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

We could be up for another bonkers year if we don’t get a handle on things and one of the best ways to do that is by creating curious conversations at home and with the people in your world. If you’re open-minded or seeking tools to better make sense of the current world this episode is a great one and you’ll find episode 132 and 138 along the same lines.What I cover in this episode is:Why we should not forget about the last 2 years and prepare for what is to comeWhy there is a lot of suspicion in the current world narrativeWhy we should ask hard questions about things that now seem ‘normal’ (that weren’t 2 years ago)***Send Matty the word ‘PROGRAM’ right >>HERE<<***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Sugar addiction in kids is real and every parent knows that the second their son or daughter gets their hand on the sweet stuff the good behaviour game is over for the day and trying to deny our kids these sweet foods can lead to some emotional explosions - that’s the immediate pain. The delayed pain is the skyrocketing numbers of kids developing obesity, diabetes, fatty liver disease and an inability to focus or learn or maintain a stable state as well as the healthier kids around them. In this episode we have a world expert in the scientific research of child and infant nutrition sharing some eye opening information that needs to be actioned to get the benefit for you and your family.On this episode we chat about:Is breastmilk or formula better for your babies growth and microbiome diversityIs the sugar in fruit good or badWhy you’ve been misled about artificial sweeteners***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--Michael GoranMichael's WebsiteMichael's InstagramM

Marketing has been convincing us that we’re able to hack the natural journey that fat loss should take for decades. Now they even tell you that you can lose it with surgery in just a few hours but as many people that have both taken fat burner supplements and had bariatric surgery the weight finds its way back onto your belly and your butt! Knowing how and what to supplement is a good idea but also being smart and safe so you don’t steal time, energy and health from the future.In this episode I cover:Common stimulants included in fat burning supplementsFat access chemicals and extracts that allow more fat burningWhether or not taking fat burners are a good idea of you***Send Matty the word ‘PROGRAM’ right >>HERE<<***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

When your blood results are “normal” what does that really mean given that the average person is overweight, sick and expected to die of one of the diseases of civilizations? This is why if you don’t feel well then you might need to take things into your own hands by learning how to read your bloods and identify autoimmune signs before you’re too far down the rabbit hole.On this episode we reveal:Why most doctors miss the signs of autoimmune diseaseThe 4 steps to begin recovering from autoimmune diseaseHow to read your own blood work and supplementing vitamin D***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--DR. KYLIE BURTONDr. Kylie's WebsiteDr. Kylie's InstagramDr. Kylie's Tiktok--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Want to learn how to fix your broken sleep? Well, you’re in the right place! If you sleep less than 7.5-9 hours every night then we have some work to do and you can start with these 5 simple steps.In this episode we cover:Stress and Cortisol and sleep disruptionDopamine addiction and why it wreaks havoc on your sleepSleep environment optimisation***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

The medical model that we know and served us for much of the last century is falling apart, it cannot keep up with this chronic disease world that we have all collectively created for ourselves and therefore a new model must come in and start actually make us healthy and well and that is Functional Medicine, so if you have any ills, ails, sickness or disease this one's for you!In This Episode We Discuss:Why fats are the most important healing component of your dietFish oil and supplement quality and how to figure out what’s good and what’s notThe drug driven medical medical model and how to move toward healthy lifestyle change***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--DR. AARON HARTMANDr. Aaron's WebsiteDr. Aaron's InstagramDr. Aaron's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What a travesty! Can you believe it? The more information that exists out there means that you’re less likely to achieve your goals. Seems illogical but let me ask you this… with all the information on the internet and this podcast platform, has it allowed you to solve your problems yet? If the answer is no, then you’re not alone and I’m glad you’ve found this episode. Listen in to learn how to start losing weight and changing your health status to something you’re happy with!On this episode I discuss:Why the media and all the information is keeping you stuckHow to decide what is worth your attention and what is not (for now)How to move forward with your health journey***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit).On this episode we discussed:What is blood sugar exactly and what are the unexpected signs of insulin resistanceWhy sugar and carbohydrates contributed to problematic blood sugar issuesLow carb and high-fat diets and how we change our belief about what to eat***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA--DANIELLE HAMILTONDanielle's WebsiteDanielle's InstagramDanielle's FacebookDanielle's Podcast--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

There is an ancient part of the digestive phase which modern lifestyles practically bypass entirely due to being so incredibly busy and stressed, that is our old mate the cephalic phase of digestion which was engaged very easily when we were forced to cook everything and even saying grace allowed us to do this more than we do now. Anyhow, if you have gut issues then introducing this phase back in is going to be transformative for your digestion and gut health.In This Episode We Cover:Cranial nerves that send signals from the outside world to your stomachHow your gut digestion should functionWhat to do to bring cephalic digestion bac online***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Humans often avoid or judge what they cannot understand and so Energy Medicine is a field that cops a lot of eye-rolls. The surprising thing is that many ancient healing modalities speak in depth about this as a natural part of medical care and recovery of the physical body. In the world of health, it’s more evidence that we’ve forgotten more than we might ever know. However, this is why we’re lucky to have guests like Sue on the show, to bring a modern understanding of these powerful, ancient remedies.In This Episode We Covered:What is Energy and how can we engage and interact with itWhat does misaligned energy lead to illnessHow to begin taking back control and living in energetic alignment***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA--DR. SUE MORTERDr. Sue's WebsiteDr. Sue's InstagramDr. Sue's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by

Stress management is a funny concept. I don’t know about you but all the things I manage are good things and anything bad that needs managing is slowly being eased off the program, yet stress seems to taking more of the program than it deserves. Reality is stress is here to stay so the only way to create a better life is learn how to show up within it to be able to start reducing our experience of it… sounds a bit convoluted but trust me, this episode will teach you some deep concepts about how to have way less stress in your life and move towards being a legit urban monk.On this Episode I Covered:Why our lives are so stressfulHow to switch from victim mode to being in the driver's seat of our life stressorsThe 5 stress management tools that you can use to transform your life***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic

D’evolution is a legit thing and we’re seeing it happen before our eyes. Either us or someone that lives in the same house has some type of significant ailment that needs medical attention and it’s really sad to see loved ones suffer and for this to be all that life has to offer so many billions of people. As painful as it is, the major pieces of the puzzle are simple and things we’ve naturally done for a millenia, but in the industrial revolution we were trained out of those behaviours. Well, it’s time to bring back food as medicine, home gardens, regenerative and natural agriculture and a connection to the earth that we walk on so we can all get well and get back to evolving in the right direction.In This Episode We Covered:Why home + local grown is the most important piece of the healing disease puzzleWhy supplements are not a good health strategyHow emotions, spirituality and connection to the land helps you to get wellEp # 151 Regen Ray about Regenerative FarmingEp # 95 Dr Nasha Winters (co-author of: Th

Women and Intermittent Fasting is hotly debated online given that lots of the data and anecdotes out there are from men! And you, a strong powerful amazing woman, are not a man. So this is part 2 episode of Intermittent Fasting specifically for women.In this episode I covered:Why Intermittent Fasting affects female hormones more than menHow stress impacts the hormonal system from every angleWhy getting control of your emotional eating is the key to successful weight loss and getting your life back***Join the program (Limited to 20 spots) send the word ‘PROGRAM’ to Matty >>HERE<<***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here–Mentioned EpisodesEP 148 - Should Women do I.F - PART 1EP 146 - How To Hack Your Happy HormonesEP 92 - Muscle Mass is the Organ of LongevityEP 143 - Detoxing from the pillEP 20 - Developing a normal monthly cycle–Intro/Outro track Tropic Love by "Diviners feat. Contacreast&#

Things are getting a bit weird these days. If you’re a little bit too committed to your health some people call you out as having an Eating Disorder, some people say you’re obsessed. You might feel super deflated whilst you’re around people that can’t relate to what you’re going through and it can rip you off the bandwagon permanently which means you are stuck in being super aware that you’re not doing the right thing for yourself, but still acting in a way that you don’t want - it’s a self-betrayal and sabotage nightmare! So let’s chat about how to fix that in the context of emotional eating and food addiction because it’s so important.In This Is Episode We Discuss:How to know if you’re addicted to foodThe challenges and hurdles that come as you begin to drag food boundariesHow to manage Mum guilt whilst prioritising your own self-care***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--KRISTY McCAMMONKristy's WebsiteKristy's Instagram Kristy's FacebookKristy's Youtu

I decided to eat like a dinosaur for a month - the T-rex kind - so that I could discover what the carnivore diet hype is all about. With thousands of claims all over the internet at the benefits for autoimmune disease, chronic disease, mental health issues, metabolic syndrome, and obesity I just had to put together my own research study with an N of 1. In this episode I share all the details from the amazing stuff all the way to explosive poop realities - it’s a juicy episode.In This Episode I Cover:The way my body reacted to the Carnivore dietThe benefits of the carnivore diet and why I think those benefits occurWho should and should NOT experiment with this way of eating***Join the program by sending the word ‘PROGRAM’ to Matty right >>HERE<<***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored mailing list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"