How To Not Get Sick And Die

Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a few decades we’ll look back and laugh. Well at the minute I’m taking the if it isn’t broken don’t fix it approach because the low carb diet is having some very powerful and positive effects on some serious disease states and on this episodeIn This Episode I Cover:What a low carb should look likeHow low carb helps with weight loss, diabetes, insulin resistance, and Alzheimer'sThe biggest mistake people make on a low carb diet***Join the Healthy Mum’s Facebook Group >>HERE<< ***5 Program spots left - send the word PROGRAM to Matty Here***Other useful episodes related to this episode:EP 37: The Keto DietEP 140: What is Insulin Resistance?--SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"