How To Not Get Sick And Die

Self talk for the most part is when we beat ourselves up for not being as we think we should have - for the most part, it’s really quite horrible when you think about how horrible we are to ourselves and yet we’d likely violently defend anyone else that was receiving such rupture from another person. Guess what - it’s time to change that internal dialogue to something that helps you rather than something that harms youIn today’s conversation we discussed:Which statements stop us from positive progressWhy we all have this default mechanism of self savageryHow we can begin changing the conversation in our head and rewriting the story of our life***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA--Cheyne TowersCheyne's WebsiteCheyne's InstagramCheyne's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"