How To Not Get Sick And Die

Diet marketing is a powerful tool and plays on parts of our brain that have been around for a very long time. The idea that getting something amazing for not a heap of effort is basically the biological equivalent of a get rich quick scheme… if it’s too good to be true, it probably is! In this conversation we talk about weight loss and how it can be achieved in a long-term way, without having to count calories, weigh yourself or miss out on yummy stuff!In this episode we cover:What diet culture is and how it negatively impacts usWhere to draw the line between what to eat and what not to eatWhy dopamine addiction is leading to a self sabotaging behaviour***Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE<<***SOCIAL MEDIA--Amy TsaiAmy's WebsiteAmy's InstagramAmy's FB Community - free for women over 40 to joinAmy's Freebie - 3 Foundational Tools to Make Weight-loss Easy --MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatfor