Totally Fit Radio

There are many forms of balance.  Physical balance.  Life balance.  Structural balance.  Do you have the balance you need?  Podcast this show as Tony and Michelle discuss these various forms of balance…and teach you how to find them!  

Type 2 diabetes impacts the lives of millions every day!  Yet not all who suffer need to feel the affects of this debilitating disease.  Podcast this show as Tony and Michelle discuss ways to reduce the effects of type 2 diabetes, eliminate the symptoms or avoid it all together.

You  loved it as a kid.  But you probably didn’t think about the health benefits that came along with riding your bicycle!  Podcast this show as Tony and Michelle share with you the benefits of cycling, various types of cycles and systems, and give you a few helpful riding tips!  

As a former athlete,  it can be difficult to lose the ability to compete.  Bu we still can be competitive!  Podcast this show as Tony and Michelle discuss training for performance even as we age, and talk with Dan “the Beast” Severn about his training for in…and out of the Octagon!  

We all know it’s important to drink water.  But do you know how much, when and what type?  Podcast this show as Tony and Michelle teach you the good and bad in water, and talk with Patricia Bragg about how to use apple cider vinegar while exercising.  

There are many reasons to exercise.  Maybe to lose weigh, build muscle, improve performance or simply perform day to day tasks.  Podcast this show as Tony and Michelle discuss task specific training, as well as interview author of “Functional Training”, Juan Carlos Santana.  

This is the final chapter of our four part series helping you stick to your New Year’s resolution.  Podcast this show as Tony and Michelle help you create your alter ego and plan for your real and new life.  They also shared a very important announcement!

This is the third of a four part series designed to help you stick to your New Year’s resolution, and kick of the year right.  Podcast this show as Tony and Michelle provide you encouragement and teach you how to stay focused and find support!

This is the second of a four part series designed to help you stick to your New Year’s resolution, and kick of the year right.  Podcast this show as Tony and Michelle discuss ways you can curb the cravings, and share with you tools for staying focused on the new you!

This is the first of a four part series designed to help you stick to your New Year’s resolution, and kick year off right.  Podcast this show as Tony and Michelle share with you ways to get started in a workout program where you will be sure to follow through with it.

The way to get the most out of your workout is to know how to get started and what your doing.  Podcast this show as Tony and Michelle share with you ways to get the best results from your workout, and talk with fitness professional and author Irene Lewis-McCormick about her book…”The HIIT Advantage”.

Due to technical difficulties during the show a few weeks back, we decided to rerun and re-podcast this show.  Tony and Michelle shared natural ways to heal your body, ward of sickness and disease, maintain optimal health, and spoke with Dr. Sam Walters; author, lecturer and Naturopathic Doctor with the Wellness Spring Clinic in Scottsdale!

You’ve heard about feeding your muscles, and maybe even your organs.  But have you heard about feeding one organ in particular…your brain?  Podcast this show as Tony and Michelle talk with Sharon Madsen about the reasons you may just want to do that…and how!

A show that is all about teaching our kids about fitness, health and wellness.

A show that will…show you how to have fun while working out.

A show that will teach you how to create good habits in just 21-days.

A show about getting the most from your body on the field, court or course.

A show about generating pure clean energy.

Podcast this show as Tony and Michelle share natural ways to heal your body, ward of sickness and disease and simply maintain optimal health as they speak with Dr. Sam Walters; author, lecturer and Naturopathic Doctor with the Wellness Spring Clinic in Scottsdale!

Do you know how many primary muscles make up your arm? Do you train them all?  Do you you know the difference between building for mass and building for definition?  Do you know how?  Podcast this show as Tony and Michelle share the answers to all these questions!