Totally Fit Radio

Do you need to jog or run to get any benefits?  Does walking have zero?  Podcast this show as Tony & Michelle share with you the benefits of waking and how to spice it up!

There are many myths in the fitness & health industry…and they are fun to foil!  Podcast this show as Tony & Michelle share with you several myths and bust them for you!

We all have goals when we train, and for many it’s for functionality.  Podcast this show as Tony & Michelle tell you what it means to train functionally, and the value in doing so!

How may times have you said; “boy I wish I could bottle up their energy”?  Podcast this show as Tony & Michelle tell you how you can get back the energy of your youthful days!

The time of the year that is supposed to be the most enjoyable, can sometimes prove to bring the most stress.  Podcast this show as Tony & Michelle tell you how to de-stress yourself during the holidays and teach you how to bring back the fun!

Start them while they’re young   That applies on so many levels, including fitness.  Podcast this show as Tony & Michelle chat about getting kids involved in fitness.  They also spoke with Ryan Chmura, owner of Skyline Athletes about his sports programs!

You’ve been good all year.  Sometimes it just takes the Holidays to destroy all your hard work!  Podcast this show as Tony & Michelle share some great tips and bits of advice on how NOT to sabotage your fitness gains from the past year!

Do you know the difference between muscle strength, endurance and power? Podcast this show as Tony & Michelle tell you, and share with the various tools and different systems that at your disposal to achieve each and every one of your strength training goals!

If there was one fitness class; one system that could help reduce your stress, strengthen your whole body and could reduce your back pain, would you pick it?  Podcast this show as Tony and Michelle tell you why you may want to pick Pilates!

If you really want to see the rewards for your efforts in the gym…challenge yourself.  Podcast this show as Tony and Michelle tell you how it might be a little less about what types of exercises your are doing or how long, but rather whether you’re doing them with intent!

Fitness & health takes a multi-pronged approach.  Podcast this show as Tony and Michelle tell you what role good nutrition plays in your health.  They’ll also be speaking with Jyl Steinback; Executive Director of Shape Up US about their upcoming “Day of Play” event!

Sometimes all it takes is a little motivation.  Actually…probably all the time!  Podcast this show as Tony and Michelle teach you how to get yourself motivated and keep yourself motivated to workout and make healthy food and fitness choices!

Thinking about it is a great start, but a great fitness strategy it does not make. Podcast this show as Tony and Michelle tell you how to how to started on your fitness journey.  They also spoke with former Chicago Bear Robin Earl about an awesome new sports ap!

This is the first show at the new home…NBC Sports Radio AM 1060!  Podcast this show as Tony and Michelle tell you what you can expect from this and future fitness & performance shows .  They will start by breaking down your barriers to fitness!

A defined body does not define how healthy you are.  You also have internal health and mental health.   Podcast this show as Tony and Michelle teach you how to train them all, and talk with health pioneer Patricia Bragg! 

If you’re an avid runner, recreational runner or simply somebody interested in starting a running program…this may interest you.  Podcast this show as Tony and Michelle teach you how to ease your way in to running, and the best practices to help you get the most out of it.

Flexibility training is more than just training to  be able to touch your toes…it is truly training for health and performance as well.  Podcast this show as Tony and Michelle tell you about all the benefits as well as various types of stretching.