Totally Fit Radio

Party planning, meal preparation, house guests and travel planning; with the holidays comes a lot of stress.  Podcast this show as Tony and Michelle share with you ways to reduce the stress of the holidays this year making them a whole heck of lot more fun and healthy!

Stress, muscle tightness, post workout; there are many reasons you may need or just want to get a massage.  Podcast this show as Tony and Michelle interview Jon Peterson; Massage Therapist and owner of “Natural Therapy Wellness Center” about the value of massage therapy!

Thigh Master, Total Gym, TRX and about a hundred more.  Some equipment are better than others, but all work better than doing nothing.  podcast this show as we break down exercises devices from the past, the present and share ideas that we see coming for the future!

Halloween can be more than just a fun holiday.  But sometimes the scariest part of Halloween isn’t the ghouls, ghosts, witches and goblins; sometimes it’s what comes home in the trick or treat bag.  Podcast this show as we share ways to keep Halloween fun, healthy and safe!

Your pecs are more than just vanity muscles.  Believe it or not, they actually have functionality too!  Podcast this show as we discuss the various muscles of the chest, the importance and function these muscles and how to go about training them for the best results.

Childhood obesity is rampant!  Kids spend too much time on the game system and too little on the playground.  Podcast this show as we discuss getting children involved in fitness, and talk with Chris Leathers, speed & agility specialist and owner of Your World Fitness.

Have you ever seen those giant colorful balls floating around the gym that nobody ever touches?  What are they?  How do you use them? Do they really work?  Podcast this show as we tell you what these beautiful devices of fitness are…are all about, and how to use them!

The way you train for one activity, could be completely different than you train for another.  Podcast this show as we discuss functional training and talk with Dr. Brian Cole, author of Basketball Anatomy about sport specific training for basketball players.

It’s all about making the right decisions in life.  Podcast this show as as we discuss mindful eating, exercising and living.  We will also be talking with Patricia Bragg, health pioneer and owner of Bragg products about her mindful decisions and life stories.

One sure way to put yourself on the path of fitness is to sign up for a triathlon..at least some organized event that challenges your physical fitness.  Podcast this show as we discuss training for events and talk with Frank Sole with Sole Swim Solutions about preparing for a triathlon.

Dynamic and/or weight training isn’t for everyone. Some people with injuries or severe arthritis may not be able to handle the pounding or heavy weight.  Podcast this show as we discuss isometric and low impact training, and talk with Taylor Hay, inventor of the pocket gym.

One of the oldest and best forms of natural health and healing is Chiropractic medicine. We’ll be talking with Chiropractor and friend Dr. Rachel Northern on the benefits of this treatment.  Podcast this show to learn about Chiropractic care?

Next to legs, the back muscles are the second most neglected when it comes to training. Unfortunately though, they’re also probably the most important. Podcast this show and we’ll tell you why and give you some great back exercises.

Proper nutrition is more than just losing weight. We’ll along with Sylvia Klinger, Registered Dietitian and founder of the Hispanic Food Communication will tell just how much more. Podcast this show to learn the best eating practices?

It’s not just for gymnasts, dancers or event martial artists. It’s for your health, safety, growth and recovery too. What is it? It is your flexibility. Podcast this show and learn the who, what, where why and when to stretch.

Bored of the same ole gym workout? Tired of using your furniture as exercise equipment? Are you ready to spice up you workout but just don’t know how to go about doing it? Podcast this show and learn what and how to go about exercising outdoors.

Our legs are the foundation for our body.  We depend on them.  They get us from point A to Point B.  They help us run climb, jump and stand.  They are non-stop and we owe them.  Podcast this show and learn how to train your legs and develop a strong foundation.

Getting fit, healthy and making a lifestyle change is not just physical, it’s mental as well. This decision requires what we have coined the 4 C’s to fitness & health: choice, commitment, challenge and Change. Podcast this show and listen as we share the process to change.

Contrary to conventional wisdom, you can exercise and strength train well into your senior years! In fact, you should! As we age our muscles begin to atrophy, our bones lose density and we become less flexible. Tune in and learn how exercise can help with all these conditions.

As of recent, it seems the word “core” has become a fitness craze. And for good reason! Core training is so important for body balance, performance, functionality and pain management. So what’s this cray little word; “core”? Listen as we tell you why the core really is more!