Rebel Whitecoat Podcast

Celebrate the NOs. They are a push in the right direction. I know it sucks and rejection stings but you can choose to see it with gratitude and appreciation for putting you on the right path towards something even better.   

What makes you happy? If you love health, preventative healthcare, and natural medicine, we need to chat. My team of amazing, fun, and HEALTHY AF badass women is growing and you NEED to be one it. No, you don't have to be in healthcare, you just have to CARE.  Send me a DM on insta @kellyrompelcoaching or email me at kellyrompelcoaching@gmail.com Let's team up! XO Kelly Rompel

In our Amazon 2 day shipping and cell phone ruled world, we forget that good things come with hard work and time. Don't give up. It's a journey and you're worth the effort. Have you read my book yet? Get it for FREE at www.kellyrompel.com Please tag me on IG and let me know you're listening!!  I cant wait to connect with you! Massive Love, Kelly

Lowering inflammation is KEY to Improving Your Health and Lowering Risk for Disease. Ready to next level your supplementation? It's time to drop the lab created synthetic vitamins you have been taking. Whole Food supplementation is SO important for your mood, immune system, heart disease, and sleep. Get the Exact regimen I take here: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules I would love to chat with you and give you a FREE consult!  Send me an email@ kellyrompelcoaching@gmail.com or a DM on FB or IG. Cant wait to chat!! Massive Love, Kelly

Have you read my book yet? Grab your FREE copy at KellyRompel.com Ready to take your health and energy to the next level? Whole food vitamin supplementation is THE thing that keeps me healthy and able to showup every single day for this crazy thing called life. I am giving my body what it needs and because of that I never go to the doctor, I am rarely sick, and my energy level is on point. I am super picky and only trust NSF certified products. Thats higher standards than organic!! I do FREE vitamin consults! Send me a DM on FB or IG and lets chat! Ready now? Get the goods here: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules Love and Light, Kelly  

Justine Clark is a Certified Health Coach, Life Coach, and group fitness instructor specializing in holistic weight loss. She is the host of Food Is A Girl’s Best Friend Podcast and creator of the 90-Day Total Body Transformation. Justine combines her background of extreme dieting, emotional eating and thyroid disease to help high-performing women find food freedom, boost energy, and beat belly bloat. You can connect with Justine here: IG: @justineclarkwellness justineclarkwellness.com Podcast: Food Is A Girl's Best Friend Hope you loved this convo! XO, Kelly

Are you following me on IG? @kellyrompelcoaching I want to help you get healthier and happier! Schedule your FREE consult with me by sending me an email or DM. Kellyrompelcoaching@gmail.com I can't wait to hear from you! XO Kelly

I'm fired up! This is my favorite thing to teach and speak on. Our body's are freaking amazing but we have to give them what they need in order to fight disease and be happy. This episode is all about the role antioxidants play in helping to reduce inflammation and disease. This info will blow your mind.  Ready to have a chat with me about your supplementation regimen? Awesome! DM on Instagram @kellyrompelcoaching or email me at kellyrompelcoaching@gmail.com  Here is the regimen I use and speak about on this episode: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules XO, Kelly

Rosemary is a women’s life & empowerment mentor helping women find confidence in who they are, clarity in what they desire, & the courage to be them boldly. She combines her coaching & energy work to facilitate a container for women to transform their lives & love themselves unconditionally. What a beautiful chat with such an amazing woman who is dedicated to making this world a better place. Enjoy! Connect with her here: instagram: xorosemaryray FB: Rosemary Ray website: thefuturewombyn.com

Mom Life is HARD. Like REAL HARD. This episode is for the Moms who are struggling, hustling, and feeling alone in the chaos of all the things MOM life.  I love you. I am you. I get you.  This episode is for you. XO Kelly

Have you read my book yet? Grab your free copy Here: www.kellyrompel.com/freebook Thank you for being a listener!!! Please rate and review and share with a friend. Massive Love, Kelly

Heather Rhodes is a holistic pharmacist with a passion for empowering women to learn, listen, and heal their bodies in ways that are natural but practical. Her passion for women’s health began thru her own fertility journey, and she now works with women to treat PCOS, balance hormones, and optimize fertility. She’s a crossfit instructor, recovering exercise addict, and adoption advocate! Oh! And a wife & #crunchymomma to her one year old son, Judah We talked all things hormones!!! Every woman needs to hear this convo. Hope you LOVED this chat as much as I did!! You can find Heather on IG @DrHeatherRhodes Massive Love, Kelly

Haven't read my book yet? Whattttt? Grab it for FREE at kellyrompel.com. I can't wait to hear your thoughts! Massive Love, Kelly

What does SUCCESS mean to you? If you want to be successful, you MUST master your mood.  What are you doing to reach your definition of success? Here is my formula: 1. High Quality vitamins. (Because regular drug store vitamins are a waste of money.) YOU CANNOT EXPECT YOUR BODY TO BE HEALTHY AND DO DEAL WITH STRESS EFFICIENTLY IF YOU ARE NOT GIVING IT WHAT IT NEEDS TO PERFORM AND HEAL ON A CELLULAR LEVEL. 2. Become emotionally self-aware 3. Be resilient AF 4. Be willing to FAIL 5. Never Give Up On Your Dreams You have this ONE life. Don't waste it being miserable. Massive Love, Kelly

Excited to give Reiki a try? I am offering a 3 for one deal right now! Get a Reiki healing session, Angel card reading, and vitamin consult in ONE mini jam packed power session with me for $144 Cant wait to connect with you! Email me at kellyrompelcoaching@gmail.com Massive Love, Kelly

I learned these two techniques from my hypnosis mentor Erika Flint. They are so simple yet so effective at lowering anxiety/nervousness/panic.  Have you downloaded my book for FREE yet? Grab it HERE:  Https://www.kellyrompel.com/freebook Massive Love, Kelly

Girl, quit expecting your body and mind to do what it is supposed to do, if you aren't giving it what it needs! These FOUR things are everything! Ready to Uplevel Your Vitamin Regimen? I am your girl. Pharmacist, holistic health coach, Mom, and vitamin snob here!! Schedule your FREE call with me HERE: https://calendly.com/kellyrompelcoaching I can't wait to talk with you and get you feeling amazing. More energy, better skin, better digestion, less bloat...yes please! Ready to order the EXACT regimen I am on? Click here: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules Massive Love, Kelly  

You are not alone if you feel the need to control things around you. Controlling behaviors and holding expectations for others only robs you of your happiness.    Ready to Up Your Vitamin Game in order to gain energy, improve gut health(hello good poops!), and get healthier hair, skin, and nails? You NEED the POWERFUL quad combo of fruits, veggies, and berries and omegas. Plants heal YO! Setup your FREE vitamin consult with me! Schedule it here: https://calendly.com/kellyrompelcoaching Ready to order? Check out kellyrompel.juiceplus.com. I promise you will love the way you feel on this regimen.  XO, Kelly 

Meet my beautiful guest Cassandra McClure. She is an internationally recognized, multi award-winning Clean Beauty makeup artist, educator and business mentor, Cassandra's work has been featured in several bridal publications, on celebrities and tv shows. With over 10 years in the beauty industry as both an elite celebrity and destination wedding stylist Cassandra has an in-depth knowledge of complexions, bone structure, color utilization, product formulations, and ingredients. She is also a widely recognized educator and sought out for her role in the niche Clean Beauty space that is taking the beauty industry by storm. In this episode we dive into how To Clean Up Your Beauty Regimen, Wear Less Makeup, and Create a Flawless Look in Five Minutes. Cassandra mentions so many amazing clean products. Check them out  on IG and use coupon code CLEANBEAUTY for discounts on all products. @banishacnescars @oohawaiibeauty @beautycounter @lashbinder @cocoroobody @baremebeauty Check out Cassandra's podcast @cleanbeautypo