Rebel Whitecoat Podcast

Get ready for some laughs and good vibes! This episode is so fun. J’Anmetra, the ONLY Live Past Crazy Specialist, works strategically with individuals to identify, analyze and release the crazy in their lives while providing a safe space for them to master their ability to begin to Live Past Crazy. She shares her story of overcoming obstacles such as domestic violence, living in a shelter, kids and closes support system being almost 400 miles away, and the journey of depression, post-partum to business owner, author and mindset mediator.  Grab a pen and get ready to jot down her 5 Key Steps to finding peace and more joy in life. Connect with J'Anmetra here: janmetra@livepastcrazy.com Check out her books and more about her here: www.livepastcrazy.com Massive Love and Light, Kelly    

Celery Juice is all the rage right now. In this episode I dig into whether it is as good as "they" claim?  Ready to up your supplement game? Here is my regimen. Email me to get your kiddos vitamins for FREE. Excited to chat with you! Kellyrompelcoaching@gmail.com Massive Love and Light, Kelly  

Could your symptoms be caused by your meds? This pod is for you. Ready for a free consult? I would love to chat with you. Send me an email at kellyrompelcoaching@gmail.com Ready to Uplevel your supplement game? These whole food supplements are the highest studied one on the market and what I take every single day. Check them out HERE. Massive Love! Kelly

In this episode I share my anonymous client experiences with breast implant illness as well as my own story of wanting breast implants myself. I am not a medical doctor. I am pharmacist and holistic health mentor with experience helping clients take back their health after breast implant illness. Do your own research always and trust your own gut. Doctors don't know everything and you will be told B.I.I isn't a proven illness. It is very real and it is my intention to shine a light on this subject for the women affected and needing my help.  Here are the supplements I mentioned in this episode: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules Questions for me? Email me for a FREE consult kellyrompelcoaching@gmail.com Massive Love, Kelly

David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life. Book a FREE consult with David to chat further about testing: http://calendly.com/dkrantz/freeconsult https://david-krantz.com/ https://www.facebook.com/DavidKrantzEpigen

In this episode I dive into SEVEN things that could be causing your anxiety. These are things you won't hear in the doctor's office... Ready to UpLEVEL your Supplement game for more energy, better sleep, and an awesome immune system? This is the regimen I use... Questions? I would love to chat! Send me an email at kellyrompelcoaching@gmail.com Muah! Kelly Rompel

Makeover Your Medicine Cabinet so you have less toxic meds and more natural healthy solutions. In this episode I discuss the following: 1. Your Immune System: Juice Plus, Beekeepers Naturals Throat Spray, Accelerated Silver 2. Energy and Focus: Beekeepers B-Lxr, Juice Plus 3. Constipation: Juice Plus,  4. Sleep: Juice Plus, CBD Oil,  5. Pain: Arnica, CBD Oil,  6. PMS/Cramps: CBD Oil, Menstrual Cup, Juice Plus 7. Stomach Upset/Heart Burn: Juice Plus, Bragg's Apple Cider Vinegar 8. Headaches: CBD Oil, Juice Plus,  You can reach me at kellyrompelcoaching@gmail.com for questions. Or find me @kellyrompelcoaching on IG Massive Love to You, Kelly **I am not making medical claims. Do your own Research always.

I burnt out my adrenals, hit burnout an overwhelm and am beginning to bounce back and I am sharing my healing journey with you in this episode. Ready to Uplevel your supplement game? I am a supplement snob and I got your back Sis! Check out the regimen I take here: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules Questions? I would love to connect and chat! Email me at kellyrompelcoaching@gmail.com or get in my DMs on IG @kellyrompelcoaching Muah! Kelly

This quarantine is not helping my motivation or waistline. I have been missing the gym and looking for a workout I actually was excited to do. Barre Blend on BeachBody On Demand. Holy crap. I am obsessed with how amazing this makes my body feel in just 30minutes with using mainly just my own body weight and sometimes 2-3lb weights. Never would I ever have thought such tiny weights would kick my ass so hard. I'm in Love.  XO, Kelly

Vitamin D!!! It's incredibly important to your health and affects every cell in your body. Nothing can replace natural sunshine and vitamin D is REALLY hard to get from food alone. This is the protein whole food replacement supplement I mention in the episode that I drink everyday. https://kellyrompel.juiceplus.com/us/en/buy/complete/juice-plus--complete-chocolate Questions about my recommendations? Let's connect! Send me an email kellyrompelcoaching@gmail.com or DM me on InstaGram @kellyrompelcoaching Can't wait to chat! XO Kelly

Julianne Vaccaro is a Certified Somatic Sexologist and Women's Holistic Health & Life Mentor out of Denver, Colorado. Through gut & hormone supporting nutrition, natural supplementation, feminine embodiment, and trauma reprogramming, Julianne guides women to create their dream life in a body they love. Through Julianne's founded methodology, the Goddess Approach™, she walks with women through healing the deepest layers of their soul to come safely home in their body to reclaim a life of Purpose, Freedom & Pleasure. Julianne wants as many women as possible to feel safe in their bodies, to feel comfortable in their skin and in who they are, to be able to fully express in their most authentic way, and to feel erotically empowered. Here are some things we covered in this episode: -Somatic sexology, what is it and who benefits from it. -How to awaken your feminine energy -Healing trauma This episode is such an eye opener and another beautiful example of what healing really means. Thank You Julianne!

In this episode I talk about: 1. Why protein powders are important for getting macro nutrition. 2. The soy vs. whey debate 3. Plant vs. Dairy Sourced Powders If your protein supplement doesn't double as a meal replacement, fiber supplement, Immune system booster, anti-inflammatory, you are wasting your money. This is the plant based protein I drink every single day.  Check it out here!! Questions? Send me a DM on FB or IG @kellyrompelcoaching or send me an email at kellyrompelcoaching@gmail.com All the Love! Kelly Rompel  

Every woman needs a sacred special spot in their home to chill and zen out. This episode is all about how to create a small space in your home that is perfect for meditating, reading, journaling, and getting your peace on! Check out some ideas on Pinterest and get excited to make it a reality. Some things you may want to include: 1. small shelf for crystals 2. artwork that you love 3. candles 4. sage 5. book shelf 6. meditation pillow 7. essential oil diffuser Please share your zen den pics with me on IG @kellyrompelcoaching All the good vibes! Kelly Rompel  

I pulled cards for you and I think you will be blown away by this message. The Angels were talking loud and clear and want you to remember these three things: 1. The financial stress will pass 2. Focus on Your Family at this time 3. If you are feeling angry, shift your focus back to what matters right now...family! I love you for listening! Please leave me a rating and review! Muah! Kelly

Hi my love. Have you rated and reviewed my show yet? It would mean the world to me if you did! This meditation is for your relaxation. We all have stress and anxiety we need to let go of and give our bodies the time to settle down and reduce inflammation and be at peace.  I want to help you through these times. Reach out to me to get started on THE MOST amazing supplements to boost your mood, immune system, and energy. Send me a DM of IG @kellyrompelcoaching or send me an email at kellyrompelcoaching@gmail.com You can check out my supplement regimen HERE:

Welcome to the FINAL episode of the mini chakra series episode 7! The Crown Chakra is our seventh major chakra located on the top of the head. It represents spiritual connection and our higher selves.   Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Check it out HERE: https://www.mydailychoice.com/corp/mantraEssentialOils Here is the amazing book I referenced Questions? Lets chat. Send me an email kellyrompelcoaching@gmail.com or a message on IG @kellyrompelcoaching Massive Love! Kelly

Welcome to the mini chakra series episode 6! The Third Eye Chakra is our sixth major chakra located in between the eyebrows. It represents will intuition.   Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Check it out HERE: https://www.mydailychoice.com/corp/mantraEssentialOils Here is the amazing book I referenced Questions? Lets chat. Send me an email kellyrompelcoaching@gmail.com or a message on IG @kellyrompelcoaching Massive Love! Kelly

Welcome to the mini chakra series episode 5! The Throat Chakra is our fifth major chakra located in the throat area. It represents speaking your truth and expressing yourself fully.  Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Check it out HERE: https://www.mydailychoice.com/corp/mantraEssentialOils Here is the amazing book I referenced by Margarita Alcantara Questions? Lets chat. Send me an email kellyrompelcoaching@gmail.com or a message on IG @kellyrompelcoaching Massive Love! Kelly

Welcome to the mini chakra series episode 4! The Heart Chakra is our fourth major chakra located in the center of the chest. It represents love and acceptance of self and it is the connection between our lower "physical" chakras and our upper "spiritual" chakras.   Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Check it out HERE: https://www.mydailychoice.com/corp/mantraEssentialOils Here is the amazing book I referenced by Margarita Alcantara Questions? Lets chat. Send me an email kellyrompelcoaching@gmail.com or a message on IG @kellyrompelcoaching Massive Love! Kelly