Rebel Whitecoat Podcast

What is Your Anxiety Telling You? Stop Suppressing and Start Listening. Your anxiety has a message. Tune in. Choose to listen. Choose to shift your thoughts. If you don't listen to your anxiety when it's a whisper, eventually it will become a yell that you can't ignore.   I want to hear from you!! What episodes do you need me to record? Email me at kellyrompelcoaching@gmail.com Can't wait to hear from you! XO, Kelly  

Have you tried Cryotherapy? You must!  I had the privilege of chatting with David and Natalie from Celsius Cryotherapy and we fill you in on all the details of how amazing cryotherapy is for helping to boost your mood, increase your energy, and helping your body heal and recover. I can personally say I LOVED the way cryotherapy made me feel. HOLY ENERGY!! It was a quick and easy 3 minute treatment. I can't wait for you to heck it out for yourself. You will love this heart centered business.  Let me know what you think. I hope you love your experience as much as I did. XO, Kelly

It's Time to Stop Giving So Many FU*Ks about shit that doesn't even matter!  Here's my list of things to stop giving an F about TODAY. Are you on IG? You can find me at Kellyrompel1111. IG stories are where I hang out the most. See you there! Massive Love and Light,  Kelly Rompel

Overwhelm is a CHOICE. PERIOD.  ...Yikes. I know.  Truth is, overwhelm keeps you stuck! Being Stuck creates Anxiety. Here are my top tips for battling overwhelm.  Massive Love and Light, Kelly Rompel

In this #ShareYourBrave Episode, Samantha gets vulnerable and open about her past struggles with anxiety, working through abusive relationships and traumas to now coaching and helping women overcome the same. She is owning her story and beautiful transformation while inspiring other women to find the strength to overcome even the worst scenarios.  I know you will love her story as much as I did. She is inspiring, real, and the most beautiful kind of brave.  Enjoy, Kelly

Real Women. Real Connection. Real Impact. Join us every Month for The Empowered Life Meetups!.  Kacy is another Rebel Whitecoat and we are so excited to come together to start a community of women who want to get together face to face once a month to inspire the hell out of each other. Real Connection is what we ALL crave and need! We can't wait to meet you and squeeze you! Follow myself or Kacy on Facebook or IG for the monthly deets via FB event invite! Our first meet up starts September 17th 7pm.  Massive Love and Light, Kelly  

Flaky, Unfriendly, Untrustworthy, Shy, Too Cool...So it Seems. Knees weak, palms are sweaty, there's vomit on his sweater already, Mom's Spaghetti, He's nervous... If you don't know those lyrics, we can't be friends. ;) But seriously... You don't mean to look like an a$$hole, but sometimes your anxiety can make you feel like you do. Truth is, you don't feel confident. Maybe you back out of things or are flaky and therefore seem untrustworthy. Maybe your anxiety manifests as terrible social anxiety and panic and being in public is terrifying. Or parties and social gatherings make you want to puke. You are not alone my friend. This episode is for you. XO Kelly

How to Use EFT Tapping to release negative emotions and thought patterns, anxiety, limiting beliefs, and even pain.   In this episode, EFT Tapping Expert Nora Szanto explains how to use the tapping technique to relieve anxiety. EFT Tapping is a technique that uses tapping on several meridians on the body in order to release negative emotions, anxiety, limiting beliefs, and even pain.* She gives a demonstration and teaches us how to make this a discreet and beneficial practice. She is super knowledgeable in her coaching practice and has amazing success stories to share! You can learn more about what she offers at NoraSzanto.com. You can find the tapping resources mentioned in this episode by visiting Nora's website and reaching out to her or they are available in the files section in the Good Vibes Tribe Facebook Community. Haven't joined yet?? Would love to see you inside! Join here: https://www.facebook.com/groups/ThrivewithHFA/ Enjoy! Thanks for listening. Please let me know if you loved this interview! Lov

Feeling stuck always gave me anxiety. If I wasn't "doing", achieving, or striving for more, I felt stagnant and anxious. I came to a beautiful realization that we NEED these seasons of STILLNESS. We need these times to reflect and do the inner work. It is these times of stillness that accelerate us forward.  Is there something you want to hear on the next episode? Email me at kellyrompelcoaching@gmail.com Love and Light, Kelly

Keeping the Faith and Finding Meaning in the Dark Times...We have to trust that our life is unfolding with divine timing and that all dark times will bring a beautiful awakening. Lets chat about how to stay high vibe during hard times. I want to know what you want to hear more of on this podcast! Email me at kellyrompelcoaching@gmail.com and spill it sista! XO, Kelly

Sara shares her Struggles with Anxiety & How She Became Med-Free. She is a personal trainer, fitness competitor, & yoga instructor who has  found calm and confidence without medication and is openly sharing her story. You will love her sweet soul and high vibe energy! Connect with Sara inside The Good Vibes Tribe FB Community: https://www.facebook.com/groups/ThrivewithHFA/ Thanks For Listening. Please don't forget to rate and review! XO Kelly 

In this episode, I am sharing my tips for reducing anxiety in children. From vitamins and supplements to journaling and even meditation, there are ways to naturally reduce anxiety.  Below are the vitamins/supplements I give to my kids that I mentioned in the podcast: ***ALWAYS DO YOUR OWN RESEARCH. I AM NOT GIVING MEDICAL ADVICE.  ALWAYS READ AND FOLLOW DIRECTIONS ON THE BOTTLE. Probiotic for Kids: https://amzn.to/2wkjIg5 Kids Multivitamin: https://amzn.to/2NfynQP Liquid Fish Oil: https://amzn.to/2BHX8Ee Calm for Kids Supplement: https://amzn.to/2wlN25Y Please reach out to me for a one on one vitamin consult by emailing me at kellyrompelcoaching@gmail.com Thanks for listening! Love and Light, Kelly  

You are Enough. You are Worthy. Start Celebrating YOU. ALL of YOU! Your failures, your past, your successes, your body, your mind, your everything. You are a gift. Be confident. Be bold, Be you.  No one can tell you who you should be.  Dream BIG and GO FOR IT. Light and Love,  Kelly

In this episode, I talk about one of THE most important vitamins in my daily regimen. A MUST LISTEN.  You can get it HERE: https://amzn.to/2B6ELIB Much Love and Light, Kelly   This is not medical advice. This is base on my opinions and personal experiences and results from my clients. Please always do your own research.  

If you suffer from social anxiety, you are not alone. So many of us do! This episode will help you reframe your thoughts around social situations and give you some tangible tips to help you shift your mindset and actually enjoy putting yourself out there! XO, Kelly  

Anxiety and Excitement can feel the same in the body! Knowing the difference is everything!! Have you checked out all my FREE resources?? Goodvibestribe.teachable.com   Thank you for listening!! XO, Kelly Rompel

Loving this info? You can find my book Shifted Soul HERE: https://goodvibestribe.teachable.com/p/shifted-soul   The crystals mentioned in this episode are: 1. Black Tourmaline 2. Selenite   Thank you for listening!! XO, Kelly

Your willingness to change puts you in control. No more victimhood mentality. No more Blame. Just Empowerment! XO, Kelly

In this episode, I talk about how you can transform your fear and anxiety by surrendering to a higher power.  Connecting with your faith, feeling through your fear, and being honest with yourself is the key to releasing and processing your fears. What if you no longer were held back by fear? What if you no longer judged your fear? Who would you be without your fear? Thank you for listening and thank you for your ratings and reviews! XO, Kelly

Spending too much time in the masculine can lead to anxiety and burnout. In this episode I dive into my own personal battle with this delicate energy balance in hopes to help you recognize when you are out of balance as well.