Rebel Whitecoat Podcast

In this quickie episode, I chat about how I am choosing to do New Years Resolutions differently this year. What do you want to hear next? Email me at kellyrompelcoaching@gmail.com.I can't wait to hear from you. Light and Love, Kelly Rompel

You won't want to miss this episode! Certified health coach and author Ashley Hendrickson talks about how she discovered the true cause of her autoimmune disorder and the interesting link between food, inflammation, and mood. This episode will definitely open your eyes to the importance of trusting your intuition and advocating for yourself when it comes to your health.  Thank you Ashley for sharing your knowledge and time with us! Thanks for listening! Massive Love, Kelly

In this episode I talk about a decision I struggled with and how I finally made a decision with confidence.  What do you want to hear next on my podcast? Drop me an email and let me know! Kellyrompelcoaching@gmail.com XO, Kelly

Your energy and vibe is everything! It's how you show up in the world. Awareness of where you are leaking precious energy allows you to call it back in by creating healthy boundaries.  BIG NEWS!!! My book is available for preorder!! Check it out HERE! Much Love and appreciation, Kelly

Most High Achievers struggle with perfectionism. It makes me so sad to see amazing people being held back by a need to be perfect. I believe in order to be successful, you have to be willing to take messy action and build your success on failures.  Have you preordered my book, "Don't Tell Me To Relax" yet? Check it out HERE   Thank you for listening! Much Love, Kelly

My book, "Don't Tell Me To Relax" is up on Amazon for preorder!! It would mean the world to me, if you would preorder it. Check it out HERE.  In this episode I talk about my favorite ways to get grounded and centered. These are amazing tips if you are feeling anxious, worried, or are overthinking.  You can check out the Earthing book I referenced in this episode HERE. Thank you for being a listener. I appreciate you!! MUCH LOVE, Kelly 

In this episode I share the habits I believe happy people do on a daily basis.  Are you following me on IG? @KellyRompel1111 I want to hear from you! Tag me on Insta with the episode you are listening to. Let me know what you want to hear on my next episode! Much Love, Kelly

In this episode I dive into what I use to prevent and/or reduce sickness time of coughs, cold, flu and how to boost your immune system this winter. Here are the supplements mentioned in this episode: 1. Womens Vitamin w/Probiotic & Digestive Enzymes: https://amzn.to/2Pcyb5m 2. Adult Probiotic: https://amzn.to/2P9Ucl8 3. Children's Probiotic: https://amzn.to/2RjtQPp 4. Vitamin C with Rose Hips: https://amzn.to/2PaxCJj 5.Children's Elderberry: https://amzn.to/2RjZj3X 6. Adult Elderberry: https://amzn.to/2P7p1H9 7. Braggs Apple Cider Vinegar: https://amzn.to/2Q0phNf 8. Organifi Green Juice: http://bit.ly/2u6hTRs Stay Healthy My Friends!! XO Kelly

The holidays are here and you are forced to be around family members that may trigger you. This episode dives into the struggles of taking things personally and how to reframe your thoughts around the opinions of others.  Cheers to strong energetic boundaries this holiday season! Massive Love, Kelly Rompel

Having awareness around the causes of your anxiety is the key to you managing it. Sometimes we have to get back to the basics of asking ourselves what we need to let go of in life and what we need more of in order to be less anxious and stressed. I mention protecting your energy in this episode and I go into greater detail on that in Episode #28. Check out it-->Episode #28: How to Protect Your Energy as an Empath or Highly Sensitive Person  I would love to hear from you! Get in my Inbox on Insta or FB and let me know what you want to hear more and what questions you have for me.  Massive Love, Kelly  

Sometimes we have to be willing to loosen our grip and expectations for life. There is such great power in the willingness to surrender and let faith take over. Control and anxiety lower your vibe and make you less of an energetic match to receive so stop giving your power away to unnecessary worry and control. I would love for you to connect with me on Instagram @kellyrompel1111 Take a screen shot of the episode and tag me! I would also be so incredibly grateful if you shared my podcast with a friend. As always, I want to hear from you. What do you want to hear more of? Massive Love, Kelly

In this episode I share how I chose to struggle in my past. Struggle is a choice and a pattern. I believed that struggle made me worthy of success. Have a listen and let me know if you can relate. Follow me on Instagram @kellyrompel1111. Tag me in a screen shot of you listening to this podcast. Send me a DM and let me know what you want to hear next on the podcast. Massive Love, Kelly

Get ready for some in your face real deal empowerment from yours truly because I love you and I want you to be your best self.  XO, Kelly Rompel

This Release Technique helps me transition through my day with more ease and less tension. This episode was inspired by Brendan Burchards book "High Performance Habits". This release technique helps me to release the energy from the day and transition with intention so I can show up as my highest self in a high vibe state. Enjoy! XO Kelly Rompel

This Belief Held Me Back for 15 Years! Writing my book has been an amazing healing journey for me and my Plain Jane Superhero Story is just one of many that are going to be included in my book, "Don't Tell Me To Relax" coming out in 2019.  Do you Resonate? As always, thank you for listening and it would mean the world to me if you leave a rating and review. XO, Kelly  

Anxiety is a label you can own and use to your advantage or let it control you. The best part, you get to decide! Taking ownership of your thoughts is so incredibly powerful. Thanks for listening as always! Please share with a friend and your rating and review means the world to me.  Massive Love, Kelly 

In this episode you will hear my top tips for attracting more anxiety in your life. Nuff said. ;) Massive Love, Kelly

Truth time from tough love Kelly, because I love you. YOU are holding YOU back.  I don't care about your excuses. They are lies. They are keeping you playing small and you are giving WAY too much energy into believing them. Listen in as I retrial with you. XO, Kelly Rompel  

Someone pissed me off and it forced me to take a hard look at myself. Turns out, I not only NEEDED that reality check, but my book took an amazing turn for the better because of it. I am beyond grateful and have chosen to see only the positive that came from negativity. If you are putting yourself out there and doing great things, people WILL have their opinions BUT its your choice if you see them as a chance to grow or you let them knock you down.  Massive Love,  Kelly Rompel

I've never been so excited and nervous at the same time! I have just made a HUGELY SCARY and awesome decision! I AM WRITING A BOOOOOOK! AHHHHH! I have been chosen by a highly sought after author mentor who saw something special in me and knows my purpose and message is BIG and that it will make a massive impact on so many. I never would have guessed years ago when I was struggling that my struggle would bring me so much strength and inspiration to others. THAT is was struggle is for. I wouldn't be me if I didn't give back and share it with the world.  XO, Kelly Rompel