Mansformation With Mitch Calvert Fitness

This was a live coaching call for busy parents who want to feel lighter, leaner, and more confident heading into Valentine’s Day… without starving, fasting, or giving up real life. Disclaimer: This is no joke, but if you're willing to go for it you’ll learn the short-term “reset” (14 days) you can use before vacations etc. But you will learn the long-term system that actually keeps the weight off at the end of the call. Don't skip that part.

January didn't go as planned? Let's fix things in February.This wasn’t a motivation talk.It was a thinking session.Not in the “new month, new me” way.Instead, this call focused on:- Noticing what actually worked in January- Identifying where things quietly slipped- Choosing one realistic focus for the month aheadFrom there, we covered:- Why chasing motivation is unreliable- How raising one clear standard beats doing more- What most people do in week two that kills momentum- How to use the Big 5 as a weekly course-correction tool, not a checklist to be perfectWe also worked through a one-page monthly worksheet (download an editable version here: https://mitchcalvert.com/wordpress/wp-content/uploads/2026/02/Cal_Fit_February_Kick_Off_ONE_PAGE_FILLABLE_SPACED-1.pdf) designed to- Clarify your outcome for the month- Anchor your habits to identity, not willpower- Keep you out of all-or-nothing thinking- Give you something simple to revisit every weekThis call is especially helpful if:...January felt busy but

"Make 2026 Fun Again" Live Workshop ReplayMost people plan goals…But forget to plan the fun, the experiences, and the memories that make the year feel worth living.In this live call, we build a simple system to make 2026 a year you actually remember (without blowing up your progress on your goals).⏱️ Chapters(0:00) Intro (why this matters)(0:24) Part 1: The North Star (what you want 2026 to FEEL like)(3:40) Part 2: Quarterly Adventures (plan 4 big highlights)(6:11) Part 3: Monthly Mini-Adventures (small wins all year)(8:39) Part 4: Family Memories + Rituals (core moments, not chaos)(14:59) Part 5: One Annual Fitness Challenge (creates consistency all year)(17:24) Part 6: Calendar lock-in + 7-Day Action Plan(21:36) Wrap up + next stepsDownload the editable workbook here to put your 2026 plan in action: https://mitchcalvert.com/wordpress/wp-content/uploads/2026/01/Make_2026_Fun_Workshop_Workbook_Editable_v2.pdfWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with C

My Exact Game Plan to Lose 5% Body Fat by SpringMessage me "GUIDE" on IG and I'll send you my one page road map! https://instagram.com/mitchcalvertfitnessCalories. Protein. Meal structure. Supplement stack. Even how I’m using peptides and calorie cycling to keep things moving without burning out.⚡️What you’ll see in this video:

Another year of good intentions just passed you by?This video is for you, so 2026 isn't a replica of 2025...We break down:

The 2025 Cal Fit Finale Member Awards Ceremony!We’re celebrating:• The wins that mattered• The people who showed up — even when it was hard• The kind of progress you don’t always see in a mirror or on a scaleOne of the biggest moments?Most Valuable Member (MVM) voted on by membersWe’ve also got:• More award categories to highlight real, meaningful growth• A live giveaway for protein powder (must be present to win)• And a few reflections from the year we just crushed together

You’re crushing your fitness goals… until you’re not.Ever notice how the more progress you make, the stronger the pull back becomes?It’s not lack of discipline.It’s not willpower.It’s your internal GPS pulling you toward what’s familiar, even if what’s familiar sucks (your nervous system prefers a known hell to an unknown heaven)In this call, Mitch breaks down:

Can artificial sweeteners actually help with weight loss and long-term weight maintenance?In this video, I break down a brand new year-long study — the largest of its kind — looking at what happens when people trying to keep weight off use artificial sweeteners vs. don't.We’ll cover:Why weight maintenance is the real challenge (not just losing the weight)What the SWEET trial revealed about gut health, metabolism, and body weightThe truth about sweeteners and insulin, cravings, or fat gainWhy sugar alcohols can cause bloating (and how to avoid the worst offenders)Practical takeaways you can use to reduce calories without cutting out sweet foodsIf you've ever wondered whether Coke Zero, sugar-free protein bars, or sweetened yogurts are sabotaging your goals, this video clears it up once and for all.

Most people coast through December. Then wonder why January feels like a mountain.But the truth is: the last 30 days of the year decide what the next year looks like.In this workshop, I walk you through the exact playbook to finish the year strong — not by grinding harder, but by showing up smarter.We dive into a cautionary tale about how I gained 11 lbs in Dec. 2023 and rewrite the script for this year with...

Most people gain weight in December and they never see it coming.I just recorded a quick episode breaking down the simple move that keeps my clients from turning one big meal into a full-month spiral.It isn’t a diet.It isn’t willpower.And it’s probably something you’ve never tried.Listen in and steal it for the holidays.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Check out your coaching options: https://mitchcalvert.com/coachingConnect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

This might be the most helpful thing you watch all holiday season.In this training, Mitch breaks down:

If you were a teenager in the ’90s or early 2000s like I was, chances are you knew someone chugging chalky powder before gym class. That same supplement you might have taken to bench press more in HS might also be one of the most promising — and safest — tools for aging better in your 40s, 50s and beyond.P.S. The Cal Fit Black Friday Bonanza is LIVE!Join this month and get the setup fee waived + all of 2025 added free.Only the first 5 also get a 1:1 strategy call + early access to our 360 Health Portal.DM me “FAST” at www.instagram.com/mitchcalvertfitness to get the details.

How to separate fact from fiction when it comes to news headlines...

In this session, we walked through a simple but powerful framework to help you check whether your daily actions actually align with your bigger goals.Because let’s be honest, most of us say we want to lose weight, gain energy, or feel more confident…But when you zoom in on how we’re spending our time, energy, and attention?There’s a disconnect.This Alignment Audit helps you spot that misalignment — without shame or overwhelm — and gives you a clear path to shift back into sync.It helps ID your biggest bottleneck and break through.You'll walk away with:A dead-simple way to map your current habitsClarity on what’s driving progress vs. what’s draining youPermission to stop doing what’s not serving youA fresh lens on how to actually move the needle without adding moreGrab the worksheet (DM me "AUDIT" on IG @mitchcalvertfitness https://instagram.com/mitchcalvertfitness to grab it) watch the replay, and use this as your midweek momentum reset.You don’t need more willpower.You just need your actions an

Drop 5+ Lbs Before ChristmasIn this session, we walk you through:A quick October reflection using the Stop-Start-Keep methodHow to implement The Power of 3 — a simple daily accountability toolBuilding your custom 55-day Road Map using our live worksheetHow to create clarity, momentum, and follow-through heading into year-endThis isn’t about hype. It’s about structure that actually sticks.Watch the replay, do the work, and let’s make the last couple months your most focused yet.—Subscribe for more tools, training, and behind-the-scenes sessions on all things health and fitness for over 40 year olds.

7 Food Myths That Need To Go Away in 2025 ...

Sick of starting over every Monday? Learn how to build a simple, flexible, and effective nutrition plan that actually fits your real life.In this free workshop, transformation coach Mitch Calvert shares his proven framework for meal planning — without strict rules, boring meals, or unrealistic tracking. If you're 40+ and want real results without burnout, this is for you.

If you’ve ever wondered…“Why do I keep sabotaging my progress?”“Why do I go all in for a few weeks, only to fall off again?”“Why does my relationship with food, money, and motivation feel like a cycle I can’t break?”This call connects the dots in a way most coaches never talk about.No macros. No tracking or training.Just raw truth about how your nervous system, beliefs, and behaviors are shaping your results.Watch it. Rewatch it. Let it land.This one changes how you see it all.⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with Cal Fit to map out a plan and discuss coaching options: https://workwithmitch.caConnect With Mitch:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

If I could go back and talk to my 21-year-old self (260 lbs, crushing 3,000 calories of eggs and cheese), these are the lessons I’d beg him to learn earlier.This isn’t motivational fluff, it’s a roadmap built from pain, ER visits, and years of course correction.Inside this session, you’ll learn:

No fads. No starvation. Just the Cal Fit Big 5 with real-world tactics for weekends, events, and life over 40. Watch the chapters, grab the bonus bundle, and if you want help applying this, book a free consult.Chapters(00:00) – Welcome, housekeeping, “cameras on” = more focus(03:02) – Belly Fat Fix promise (what docs & TikTok won’t tell you)(03:34) – Agenda: 6 steps by Halloween + the “3 C’s” you’re missing(04:20) – Protein Pricing Ladder (stop overpaying at retail)(04:31) – Supplement Rankings (creatine, magnesium, vitamin D, protein)(07:10) – CAP Control: why calories + protein drive results(08:25) – The Goldilocks Rule for training over 40(08:47) – Metabolism myth: what actually changes with age(11:31) – GLP-1s & meds: when they help, when they don’t(12:51) – The Cal Fit Big 5 Framework (overview)(13:38) – Strength training that counts (not classes)(13:45) – Daily steps: the underrated fat-loss lever(14:04) – Protein target: simple formula that works(16:14) – Sleep like it matters (because it does)