Mansformation With Mitch Calvert Fitness

January didn't go as planned? Let's fix things in February.This wasn’t a motivation talk.It was a thinking session.Not in the “new month, new me” way.Instead, this call focused on:- Noticing what actually worked in January- Identifying where things quietly slipped- Choosing one realistic focus for the month aheadFrom there, we covered:- Why chasing motivation is unreliable- How raising one clear standard beats doing more- What most people do in week two that kills momentum- How to use the Big 5 as a weekly course-correction tool, not a checklist to be perfectWe also worked through a one-page monthly worksheet (download an editable version here: https://mitchcalvert.com/wordpress/wp-content/uploads/2026/02/Cal_Fit_February_Kick_Off_ONE_PAGE_FILLABLE_SPACED-1.pdf) designed to- Clarify your outcome for the month- Anchor your habits to identity, not willpower- Keep you out of all-or-nothing thinking- Give you something simple to revisit every weekThis call is especially helpful if:...January felt busy but