Whole Life Healing

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call. Today, Dr. Alex talks about the one question diagnosis for most everything that’s bad. There is one common thread that connects people from professional athletes to the average Joe: whether or not they take credit, for good or bad things. When professional athletes do post-game interviews or just debrief with their teammates after the game, you can tell that the ones who take credit for their accomplishments during the game do not find as much joy in it as those who don’t take credit for their accomplishments.  On the other hand, by nature we are all prone to blaming ourselves for the bad things that we do, and consequently feeling shame, inferiority, or other bad feelings as a result. If we “take credit” for the root issue that caused us to do those things, we will find much less joy than if we place the credit where it belongs. Dr

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call. Dr. Alex’s topic on this episode is “how to find out what somebody is really thinking (including yourself).” How would it change your life if you could read minds or if you knew exactly what was going on in your own mind all the time? You can learn the truth about what someone is thinking by looking at their actions – what they do is more trustworthy than what they say. You always do what you believe over time, and you never do anything that you don’t believe. This means that even when you have conflicting beliefs, your heart will win the battle between your head and heart every time. In order to change your actions and thoughts, you have to change the underlying belief by reprogramming your mind.  Besides observing your own life, you may also find success in observing the life of your spouse or another person with whom you are in a

This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call. Dr. Alex and the Healing Codes have helped numerous people who are wanting peak performance or success in their lives, including in athletics. Using this athletic metaphor of “Game 7,” Dr. Alex talks us through achieving peak performance and living without regrets. Any moment can be the moment that you will relive forever. Have an overview of peak performance over the whole game Focus on love, joy, and truth, not fear and stress Focus on the next pitch, not winning the game Focus on the next 10 minutes, not on your big year-long goal Try to achieve maximum performance for the next 30 minutes The only way to have no regrets is to do your absolute best without fear Not someone else’s best; it is ok if you mess up because you will experience grace Fear comes from results expectations Having the mentality of “I’m going to do my best

This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call. Dr. Alex begins this episode discussing what he calls the “spiritual laws of nature.” We all understand and accept the physical laws of nature and we don’t really try to violate them for the most part, but we do not give as much credence to the spiritual laws of nature despite their superiority and the consequences of violating them. Physically, we require air, food, and water to live, while spiritually, we require truth, love, and power.  Everything in life – including these spiritual laws of nature - is measured in frequency and amplitude, which specifically means that we can give more frequency and amplitude to love over fear and truth over falsehood. Truth and love are enhanced through the quality of our relationships and communication with God, ourselves, family, and friends.  If you choose your pain/pleasure programming out of fear

Disclaimer: Please excuse the sound quality of this episode. On this episode of Whole Life Healing, Dr. Alex shares how we can truly love and how this will change our lives. You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationships, success, addressing mind, body and spirit; living the whole life. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now.  https://www.dralexanderloyd.com/calls

Disclaimer: Please excuse the sound quality of this episode. On this episode of Whole Life Healing, Dr. Alex shares how we can truly love and how this will change our lives. You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationships, success, addressing mind, body and spirit; living the whole life. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now.  https://www.dralexanderloyd.com/calls

Topic for today: You are a product of your past: - Anxiety is imagining the future without love / god - Depression, hopelessness and helplessness is imagining the past without love / god - Anger is looking at the present without love / god Heal your memories and you can live in love in the present moment. You can join Dr. Alex each Wednesday for a live recording of the podcast. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now.  https://www.dralexanderloyd.com/calls

Topic for today: At what age am I stuck? You can join Dr. Alex each Wednesday for a live recording of the podcast. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now.  https://www.dralexanderloyd.com/calls

Disclaimer: Please excuse the sound quality of this episode.  On this episode of Whole Life Healing, Dr. Alex discusses three different kinds of love: placebo, nocebo and de facto love. Choosing the right one will change your life! As always there will be questions to ask yourself (pray and/or meditate) on the quest for a great life are. You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationships, success, addressing mind, body and spirit; living the whole life. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now.  https://www.dralexanderloyd.com/calls    

On this episode of Whole Life Healing, Dr. Alex discusses the idea of having a great life and the steps that we can take to make our lives great for us.  The questions to ask yourself (pray and/or meditate) on the quest for a great life are: What is keeping me from being great or having a great life? What is keeping each of my relationships (spouse, parent, friend, boss, child, etc.) from being great? What would have to change in order for me to have a great life? What internal things need to change? What should I start or stop doing? Perhaps one of the most broadly recognized stories of greatness is portrayed in the movie Citizen Kane, where the main character, Charles Foster Kane, delivers the key line “If I hadn’t been very rich, I might have been a really great man.” Time and again, we have seen and heard stories of people who threw away the simplicity of their lives and their deep relationships in order to progress in their careers and become rich only to find that they are lonely and unfulfilled

On this episode, Dr. Alex talks about the greater reality, a reality that is love based. As always there will be questions to ask yourself (pray and/or meditate) on the quest for a great life are. You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationships, success, addressing mind, body and spirit; living the whole life. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now.  https://www.dralexanderloyd.com/calls

On this episode, Dr. Alex talks about conditioning and instinct. As always there will be questions to ask yourself (pray and/or meditate) on the quest for a great life are. You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationships, success, addressing mind, body and spirit; living the whole life. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get on the call a free personal custom code for any issue bothering them the most right now.  https://www.dralexanderloyd.com/calls

On this episode, Dr. Alex encourages to ask ourselves the question “What is leading my life: beliefs or conscience?” Your Challenge. Ask yourself, meditate and/or pray: - What areas of conflict do I see in my life between my conscience and my beliefs? - What areas of harmony do I see? Dr. Alex explains that the conscience is never wrong; it is the law that is written on the heart by which we will be judged. The conscience is also considered the “love compass” that speaks to our hearts in a whisper, meaning that you will not hear it if you are not listening. Additionally, if you are listening but not obeying, it will stop speaking to you, and you will have to change your life’s course in order to get its directions back. Dr. Alex also teaches us that we always do what we believe, with no exceptions. You can have competing beliefs about something, but you will ultimately do what you truly believe. If you are doing things that are destructive to yourself or others, it is crucial to pinpoint the destructive b

In today’s episode I am going talk about consequences. I cover the detrimental aspect of consequences and how consequences lead to expectations, worry, anxiety, stress, fear and depression. Your Challenge - Close your eyes and think of the word consequences. What comes to mind? - Focus on what is good, right now in the present moment. Key Takeaways - Consequences usually involve punishment or pain. - Worry, anxiety, stress, fear, depression, identity, worth and value are intimately connected to the issue of consequences. - Worry, anxiety, stress, fear, depression, identity, worth and value come from percieved possible consequences. - Depression and anger come from current and past consequences. - A focus on consequences spikes stress and puts you in expectation mode. - Expectation comes from pain and imagined pain. - Lack of pleasure or percieved pleasure is painful. Boredom is painful. - Expectations cause immediate and continued pain. - Focusing on the pain creates the pain. You can join Dr. Alex each

Your Challenge - Ask yourself the following question. Do you think or feel about something in your life “I can’t do it, it’s too hard?” If so you are on your way to failure. - Work towards a place of surrender, pray and meditate. - Start believing that you can do it. Key Takeaways - The only way to get from 99 percent failure to 99 percent success is to truly believe “I can do it” or suspend judgment - Having a great life versus a mediocre life comes down to an “I can do it” mentality - All good attitudes are love based - All bad attitudes are fear based - Usually the things that are easy aren’t that beneficial - The things that will cause you to be at peace are hard - Don’t believe that hard things must be overcome by willpower You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationships, success, addressing mind, body and spirit; living the whole life. They are held every Wednesday afternoon and are completely free to anyone wh

Your Challenge - Take a look "under the hood" of your life. - Ask yourself the following questions. How are you living your life? What are your triggers? Are you living your life by internals or externals? Key Takeaways - The problem is never the problem. - We are looking at the external instead of the internal. - In almost all scenarios, the problem is internal. - The greatest of addiction is internet-based pornography. This is due to what you feel internally when you watch pornography. - The external is the trigger to the internal. - The source is internal systems and beliefs. - 99 percent of the time the situation that evokes emotion is a trigger, not the source. The source is internal. You can join Dr. Alex each Wednesday for a free Whole Life Healing seminar on a variety of topics covering health, wellness, relationships, success, addressing mind, body and spirit; living the whole life. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few

Today I am going to talk about being uncomfortable and learning to enjoy it. I address the definition of the word comfortable and the idea of a psuedo community. Topics of chaos, emptiness and true community surface. Your Challenge - Say "uncomfortable and enjoying it" to yourself. See how it makes you feel. - Ask yourself the following question. Are your attempts to be comfortable in the short term making you uncomfortable in the long term? Key Takeaways - Every issue at it's root, you'll find a relationship issue, even if it's subconscience or not obvious. - In order to be happy, you have to go through a period of time where you are uncomfortable and not enjoying it while not running from it or fighting it. - Chaos is where you move into the storm. It is uncomfortable 100 percent of the time. Your natural reaction is to run but you have to go through it. - The only way to get to true community is to go through the chaos. You have to go through the pain and uncomfort. - Emptiness means little deaths had

In todayís episode I am going to talk about emotions and feelings and make a distinction between the two. I address situations when feelings donít match circumstances. Your Challenge - Ask yourself the following question. In what situations in your life, that are not life threatening, do you feel something negative? - Pray for healing and to be at peace in situations where there is something that is painful, not fun or not exciting. - What are the situations in your life where your feelings donít match your circumstances in a negative way? Start working on those underlying hard issues until your feelings match your circumstances, or your feelings are still positive when your circumstances are negative. Key Takeaways - Emotions are 95 percent tied to your current circumstances. - Feelings are 95 percent to your subconscious issues, things that are not happening right now. - Your emotions can be one thing and feelings can be another in the same moment. You can join Dr. Alex each Wednesday for a free Whole

In today’s episode I am going to be discussing how the unexamined life is not worth living and the importance of examining yourself internally. I’m going to encourage you to dig deeper within yourself and take action. Just thinking “I need to do it” won’t do it. Your Challenge - Examine yourself internally (meditate) - Do a spiritual, heart and mind internal scan. - Ask yourself, If my life were to a week from now, would I be satisfied that I have lived my life with meaning and purpose and prioritized what I needed to prioritize? Am I doing things that violate those priorities? - Think about what your priorities are. What is the meaning and purpose of life that you want to embrace? Key Takeaways - The unexamined life is not worth living. Tragedy forces you to look into yourself from a value, meaning and worth perspective - The impact of near death experiences and how such a tragedy forces you to look inside - Comedy, love substitutes distracts you from what’s inside. You will regret it. - Meditate, pray, c