Whole Life Healing

In today’s episode I am going talk about consequences. I cover the detrimental aspect of consequences and how consequences lead to expectations, worry, anxiety, stress, fear and depression. Your Challenge - Close your eyes and think of the word consequences. What comes to mind? - Focus on what is good, right now in the present moment. Key Takeaways - Consequences usually involve punishment or pain. - Worry, anxiety, stress, fear, depression, identity, worth and value are intimately connected to the issue of consequences. - Worry, anxiety, stress, fear, depression, identity, worth and value come from percieved possible consequences. - Depression and anger come from current and past consequences. - A focus on consequences spikes stress and puts you in expectation mode. - Expectation comes from pain and imagined pain. - Lack of pleasure or percieved pleasure is painful. Boredom is painful. - Expectations cause immediate and continued pain. - Focusing on the pain creates the pain. You can join Dr. Alex each