Mood Prep

When you look beyond how you act, you can really see what's getting in your way.Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Our potential lies in our blind spots. When we develop our blind spots, that's where we are able to really lean into self actualisation.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Connect deeper with your "spirit".Waking up to just your Energy, Time and Space. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

There are many things driving you to get things done. But are you actually aware of the value of these drivers that contribute to your goal?   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Though the barbell has a lot of uses, remember that it is only a tool and not the key.   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

When does helping become more about you and less about them?   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

It may not be self validation you need. It may be the freedom from the need of validation.   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Hold that tension. You'll break through, gaining better control over yourself and how you relate to others   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

For my first interview back in some time I bring on someone who I first met and interviewed about 8 years ago, Jenna Louise. I will admit, I felt a little bumpy here to begin with as I navigated the balance of discussion, catching up and interviewing. Jenna gives a much deeper insight into what drives her in a career that doesn't look like your standard career in fitness (because it's not).   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

There are many factors that lead to us experiencing anxiety. What are the factors that are within our control that, if brought to awareness, can fundamentally change our whole experience of anxiousness?Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

What goes into making a brand that you and the people in it LOVE. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Understand your Nervous System to understand how you are physically showing up!Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Are you solving the issue with the same thinking that created it?   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Break free from the continual yo-yo by addressing these thinking patterns.   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Diving deeper into our FLOW retreat and the frameworks behind what we do and more importantly, why we do them. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

It's less about trying to be present and more about removing the things that stop you from being present..   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

My last 3 weeks has been NUTS! We just completed our very first level 2 FLOW Retreat and it was awesome.  More to come on that, for now, I wanted to run through what to expect at one of our BASE retreats. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

What lesson have you learnt that has significantly changed your life?⁣⁣Accept the challenge. Make more memories. Ride the wave.   Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Are Ice Baths are fad or are they here to stay?  If they are here to stay, then how do we approach them to get the most out of them? Today I delve into the hidden subjective benefits of deliberate cold exposure. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

When it comes to personal growth and development are you and the people you work with Open, Reserved or Closed?   Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE