Mood Prep

To become who would could be, we must let go of who we are not.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

How I structure my day for education, execution and creativity.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Being on the same page is key to building rapport. Here's my approach...   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

From problem to promise. Build out a process to go to the next level in 2024   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Don’t be better, be different.  The good news is, it’s easier to be different than it is to be better.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Outgrow the traditional sales conversations. Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

The words we don’t say are as important as the words we do. Trim the fat.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

It’s important to take stock when things aren’t going your way. It’s just as important to take stock when things are. Here’s why and how...   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Take that one step and everything unfolds. What is the one thing that you can do right away that will make your day successful?    Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

It's not always a one size fits all approach.   Being uncertain on behalf of seeing the depth to really find the best step moving forward.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Intention plays a great role in how you show up.   Are you consistently showing up as your current best self?   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Looking at things as good and bad is not good or bad. It’s a stage of development.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Over time our guiding values that once served us become outdated and rigid.  What if the answer isn't in updating them but completely changing the way we approach our true north all together..   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Be careful about projecting what you believe is the right thing on everyone else.   Understand other's stage and let it unfold. Let them have a say on how you can support them.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Our potential doesn't lie in our strengths our potential lies in our blind spots.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

It's mind and matter that we're looking at here... not mind over matter, not matter over mind.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

If you are down. In everything.  If there is just one thing I can do today, what could it be? Over the years, that one thing builds on itself.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Cold exposure can be so unpredictable. Some days, it's tough to take that icy plunge.   But the key here is that understanding the science and psychology behind it, can help you harness its full potential and make each cold experience a step towards improved health and well-being.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

A massive part of trauma is how we make meaning about it. Do we still lean on our infant structures/past to make those meanings?   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Train with functionality in all your movements. The gym should be supplementary to the other 23 hours outside of it.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE