Mood Prep

The difference between long term yo-yo and long term success is the mental approach we take to the game we are playing.  You cannot win every game. But if you stay in the game long enough, you are winning.   Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

How many times have we been hit by a truck when it could of been stopped when it was a feather? How do we learn to recognise when something is a feather and deal with it before it turns into a brick, or worse, a truck? Book a ticket at our Retreat on the 14-17th of Sep HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Commonly we attempt to fix the symptom rather than the actual problem itself. How do we get to the problem behind the problem?Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

I made a very important distinction when I turned 30.⁣⁣A decision that has changed the course of my life. ⁣⁣That distinction was moving from being a business owner to being an architect of a body of work. ⁣Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Allow us to re-introduce ourselves. Peak & Flow has taken on a compete remodel which includes free podcasts and webinars, we now provide coaching, training and retreats in the areas of mind, body and breath.   Welcome (back) to the Peak & Flow Podcast. Book a ticket at our next Retreat HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

As we grow it is necessary that the parts of us that no longer serve us begin to die off in coaching and in life. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Coach development take years and tears.  Over those years we develop protocols and principles. Here are some of the most important principles we have developed. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Fitness philosophy and the importance of losing with Kyle Webber. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

A great catch up with one of the most unique coaches I have learnt from.  In this episode we discuss: The phylogenetic nervous system Emotional Mapping Learn more about Richard HERE Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Is your daily life governed by whatever grabs your attention at the time or by your authentic true north? In this 2 part series I sit down with Gina and Alice from Body and Beyond and disucss the difference between living in intention vs living in attention.  You can follow the Body and Beyond podcast HERE Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Is your daily life governed by whatever grabs your attention at the time or by your authentic true north? In this 2 part series I sit down with Gina and Alice from Body and Beyond and disucss the difference between living in intention vs living in attention.  You can follow the Body and Beyond podcast HERE Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

The emergence of private health clubs and integral health practice.  Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

After 5 and a half years, the time has come, the ATF/Mood Prep podcast as you know it, will change forever.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

There are a couple of key differences between training and exercising. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Larger than Cricket. Larger than Life.  *Title borrowed from cricket.com.au* Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Some uncommon lessons from an uncommon career. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

It's always important to read the fine print. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

A space to continually deep dive into industry leading content and research. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

A program specifically designed to help athletes and peak performers get more out of their mind and body. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

A online program specifically designed to help trainers and coaches develop industry leading communication and presentation skills. Peak and Flow Retreat 7-10th of April: www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself