Mood Prep

The 90-50 Rule - 8/30 When you're 90% done, you're halfway there. Committing to the last 10% will 10X your results Join our Free or Premium BSFT30 : ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

Mind AND Matter - 7/30 We reach out potential with a mind AND matter approach Join our Free or Premium BSFT30 : ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

Becoming BossFit - 6/30 Grow your Mind, explore your edges, become BossFit. Join our Free or Premium BSFT30 : ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

1V23 - 5/30 1 hour at the gym should positively impact you 23 hours outside the facility otherwise it's no longer an investment, it's a cost. Join our Free or Premium BSFT30 : ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠HERE

Own, Don't Loan - 4/30 Go from good to great, by following this principle. Join our Free or Premium BSFT30 : ⁠⁠⁠HERE⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠HERE⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

Life Athlete Matrix - 3/30 Master these 4 things for calm mind and strong body for good. Join our Free or Premium BSFT30 : ⁠⁠HERE⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠HERE⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

Daily Default - 2/30 If you want a different result, you need a different daily default Join our Free or Premium BSFT30 : ⁠HERE⁠ ⁠⁠Learn more about coaching and training: ⁠HERE⁠ Grab your copy of 'Minding yourSELF': ⁠HERE

DENT Goals - 1/30 Start here to get focused and clear for the next 30 days using the DENT goals framework. Join our Free or Premium BSFT30 : HERE ⁠⁠Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE

What makes an exceptional experience exceptional? Discover the Five 'E's of creating an exceptional experience Book a ticket at our next Retreat: ⁠HERE ⁠Learn more about coaching and training ⁠HERE⁠ Grab your copy of 'Minding yourSELF' ⁠HERE

What is your definition of health? Is it the same as it was 5 years ago? What about in 10 years time? Where did you get your definition from? Learn how to redefine health and make it meaningful to you. Book a ticket at our next Retreat: ⁠HERE ⁠Learn more about coaching and training ⁠HERE⁠ Grab your copy of 'Minding yourSELF' ⁠HERE

There is a fundamental difference between Esteem and Confidence that most people get wrong their whole life. Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Minding YourSELF audiobook free and in bite size chunks.  Ep. 1 - preface and introduction (pages 8 to pages 15) Want a copy? Order a copy HERE

Uncover your hidden driver for long term motivation   Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Play your game. Fuck the status quo...   Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Feedback isn’t personal, it’s generative.   Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

As a coach, you will ultimately develop through these 4 stages. Which one are you currently at?   Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Real work is in the work you are avoiding.   Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

There’s work and then there’s “The Work”   Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Enjoy the passage of time.   Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

A little bit of awareness can make us feel sick. The only antidote is more of awareness.   Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE