Marni On The Move

Today on the pod I am syncing up with one of my fave running influencer sand friend Carleth Keys. Carleth has 146,000 followers on insta were she offer tips and advice on running. She is the Founder of  Carleths Run Club,  she is an 11x marathoner, mother of two, is currently training for her 5th Star at the London Marathon, and prior to insta, she had a 15 year career as an on-air personality and news anchor. During our conversation, we talk about where her passion for running began, how she transformed her love of sport into a career, her new training program and LIVE sessions on instagram, and what her training and racing plas are for 2024! CONNECT Carleth Keys on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN!  Go

Ken Rideout is the worlds fastest marathoner over 50 and Winner of the 2023 Gobi March Ultramarathon, he is the Age Group World Champion 2023 Chicago Marathon , and is a 6 Star World Major Marathoner. Before endurance sports, Ken got his athletic start in boxing and is and Co-Host of The Fight With Teddy Atlas Podcast If you know Ken or have listened to Ken on one the many podcasts he has been on like Rich Roll or Whoop, you are gonna LOVE this convo. He is a super authentic, and a no BS type of guy, with some seriously powerful messages that everyone can benefit from, athlete or not! We do a deep dive into Ken's recent win at the Gobi March, a 155-mile, self-supported, 7-day stage ultramarathon through the Gobi Desert of Mongolia, and he shares an incredibly visual play by play of his experience and journey, we talk about running and training and his secret to unlocking speed,  and what he is focusing on early days 2024. Some of our fave Ken-isms—from this convo, which really got us thinking… How do yo

Marni On The Move podcast Host Marni Salup, IRONMAN Certified Triathlon & Running Coach and Age Group Triathlete, Runner & Cyclist offer tips and advice on race planning for 2024! Marni mentions IRONMAN, NYRR, Schneider Electric Paris Marathon CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Dr. Brianna Diorio, Director of Product Education at Nutrafol, is a wealth of information and a top expert for alternative and integrative medicine, incorporating mental/emotional health, functional medicine, dietary supplements and herbs.   She is the Host and Creator of the Brianna Approved Podcast. Brianna has had a private practice and been in the nutraceutical industry for over 10 years.  She has a PhD in Integrative Medicine, is a Clinical Nutritionist, a Functional Diagnostic Nutrition Practitioner an Herbal Practitioner, a Family Herbalist, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach. During our conversation, Brianna talks about hair health and the root causes of hair loss and thinning, Nutrafol products and key ingredients, ingestible vs topicals, and her foray into working with the renowned hair wellness company.  We had co-founders Girogos Tsetis and Sophia Kogan on the podcast ep 79 in 2019, a few years after they launched, Brianna brings us up to speed on the brand. We als

Let's go 2024! Hopping on here today to shed light on what's new and exciting at Marni On The Move this year. Host Marni Salups shares the inspiration behind the show, how it started and how its grown and evolved over the past six years with 400+ epiosdes, listened to globabally in 154 Countries, and talks about why doing what you love, that taps into your superpower, is the key to success. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, ta

2024 is around the corner and we are wrapping up 2023!  Today on the Marni On The Move podcast, we share our 2023 Wins & Fails Analysis Exercise, and seven of our wins and fails, our rule of three times, your yop seven loved and listened to epiosdes and  key takewayays and lessons from guests and experiences this year. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Frank Overton, Founder of FasCat Coaching, is world renowned cycling coach. He has guided a wide variety of athletes, from teams like the U.S. National Team, the Priority Health Pro Team, and the University of Colorado Cycling Team to scores of individuals from professionals to amateurs. Overton also contributed to the creation of the Performance Management chart now used by TrainingPeaks, Strava, and others. AND prior to delving into the world of cyclimng, Frank is a former molecular biotech researcher, and holds US patent #7202067 for discovering a gene in a proprietary algae to produce nutritional supplements. FasCat Coaching, based in the endurance sports capital of the US, Boulder, Colorado, caters to cyclists and triathletes and offers athletes expert coaching and data-driven guidance to help them achieve their cycling and multisport ambitions. They offer training plans and one on one coaching, all with their own app and data called Optimize, with highly trained coaches who have raced at the profession

Athlete, speaker and entrepreneur, Kelsey Lensman, Founder of EmpowHER, joins us on the Marni On The Move podcast. Kelsey is on a mission to inspire people to step out of their comfort zone and show themselves that they are stronger and more capable than they could ever imagine.  And as you know, this is 100% on board with my mo and philosophy on the podcast.  She is a 5x bodybuilding competitor. 4x powerlifting competitor, powerbbuilding competitor, Spartan athlete, and has Half Marathoner. She is the founder of EmpowHer Fitness The EmpowHER Fitness team, built by women for women, is on a mission to build strong women through our events, coaching, and courses all around the world. We are a team of fitness and health professionals that educate and equip our clients through our 1-on-1 coaching in nutrition, courses teaching women how to train, and events that challenge women of all ages and skill levels to show themselves they are stronger than they think. We caught up this summer as she was getting ready to

Brendan Fox is the Managing Director of Destination Sport Experiences-Marathon Tours & Travel, Sportive Breaks and Tri Travel. Destination Sport Experiences caters for those who want to participate in the very best cycling, running and triathlon events across the globe.   They offer tours, travel packages, VIP access and spectating, and guaranteed entry to marathons like TCS New York City Marathon, BMW Berlin Marathon to Schneider Electric Paris Marathon. In addition, they offer experiences at world famous cycling events and courses (Etape de Tour) and long distance triathlons worldwide including Challenge Roth. They also offer VIP hospitality and spectator access to many of the top professional cycling events including Le Tour De France. Destination Sport Experiences is partners with many of the Abbott World Marathon Majors and works closely with major sports events organizers around the globe. They are part of one of the UK’s largest travel organizations Portman Travel Group. The Destination Sport Experie

Today on the podcast I sync up with U.S Professional Tennis Player and Coach, Danielle Lao aka Little Giant on Instagram, avid runner and Hoka Ambassador. Danielle and I sync up about where her career in tennis began and how she has not put her professional tennis career on hold while coaching and pursuing her passion for running, which is fueling her for success! Danielle has won three singles titles and three doubles titles on the ITF Women’s Circuit . She achieved a career-high singles ranking of 152 by the WTA on April 1, 2019 . Lao competed for the USC Trojans where she was a two-time All-American and team captain . She won the 2008 USTA National Open. Her current ranking: No. 409 (July 3, 2023) She has also competed in the Grand Slam singles Australian Open: Q3 (2019, 2020); French Open: Q1 (2018, 2019, 2021); Wimbledon: 1R (2021). In 2013, she co-authored a top-selling tennis book with Rick Limpert called The Invaluable Experience . In the book, Lao takes readers through her college tennis career and s

Today on the podcast I am syncing up with thought leader and pioneer in the world of performance recovery, Gilad Jacobs, Founder of Normatec, the innovator of cutting-edge pneumatic compression systems, and Chief Innovation Officer of Hyperice. We talk about where it all began with his mother’s game changing  innovation, how Gilad came to work for her and has grown the business, which was acquired by Hyperice in 2020 where he is currently CIO. Thanks to his strategic athlete partnerships, Gilad’s Normatec compression boots (named for his grandmother Norma) quickly became fixtures in professional sports everywhere, from NBA locker rooms to NFL sidelines to Olympic Villages and IRONMAN triathlon communities around the world. Designed by an MD, PhD, Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athl

Today on the podcast I sync up with Ryan Duey the Co-Founder and CEO of Plunge.  One of the COOLest new wellness companies to hit the scene over the past few years.  Plunge is a cold plunge tub and high heat sauna company, born out of a garage in 2020 when the world shut down. Ryan and I talk about when and how he launched the company with biz partner Michael Garret, the inspiration behind it and his personal experience with cold water therapy and  immersion, the health benefits of cold plunging, the companies growth trajectory and how Ryan stays healthy and fit. CONNECT Plunge on Instagram Ryan Duey On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on

Bryan Reedy is the CEO & Founder of Gamer Advantage. He is a lifelong gamer and Michigan native. Bryan was part of one of the first ever video game radio shows that aired in the Detroit from 2007-2012. In 2017, after spending several years in finance, he joined a family eyecare business. As a gamer and type one diabetic, Bryan also struggled with sleep. After spending a significant amount of time learning, researching, and testing a variety of eyewear, lenses and supplements, he discovered a lens that truly helped him sleep better, resulting in Gamer Advantage, founded  in 2019. Bryan and I do a deep dive into where it all began, his passion for gaming, the strategy behind the business, some books he read to keep him on track for success, and his personal fitness and wellness routine. CONNECT Gamer  Advantage on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni

Shelby Stanger is the Author of Will To Wild: Adventures Great and Small to Change Your Life, the host of one of my fave podcasts, REI Co-op's, Wild Ideas Worth Living, where she interviews all kinds of incredible adventurers from around the world, she is an entrepreneur and has a very cool story. Get ready for a super fun convo. We talk about her career early days, how she started the podcast and sold it to REI, her new book and the inspiration and her own personal adventures inspiring her for success including  surfing, hiking and running. CONNECT Shelby Stanger on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what

Today on the podcast I’m syncing up with Angela Naeth, Pro Triathlete, Gravel Cyclist  and Coach, IRaceLikeAGirl Tri Team and GirlsGetGritty Gravel Team Founder and Podcast Host .  We talk about where pro racing began for her, upcoming races, her coaching, teams, and podcast. Plus, we chat about OOFOS and the many benefits of our mutually fave sandals and why we both love the brand. CONNECT Angela Naeth on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share di

Today on the podcast, I sync up with Israeli 5x National Champion Cyclist and Tokyo 2020 Olympian, Omer Shapira & her husband Israeli Pro Cyclist on Israeli Premier Tech team. We are not talking about cycling but about Israel and the Hamas attack and how they found their way to safety. Omer was on the Marni On The Move podcast Episode 181 in July 2021 and I wanted to check in, see how her and her family were doing, that they were safe, and hear first hand from them being on the ground in Israel. I remembered that Omer lived near the Gaza Strip. Turns out her family lives 7K  away from where Hamas attacked, kidnapped and massacred Israeli and American citizens.  Tune in to learn more and hear their story. CONNECT Guy Sagiv on Instagram Omer Sharpira on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and e

Dr. Carol DerSarkissian is the Medical Director of Ezra, a full body MRI Scan leveraging the power of AI and MRI technology to detect potential cancer early, making it easier to beat.  Dr. DerSarkissian is also a breast cancer survivor and is a board certified Emergency Physician with over 20 years of experience providing medical care. She graduated from the University of Southern California Medical School and then completed an Emergency Medicine residency at New York University and Bellevue Hospital. Over the years she has incorporated telehealth, remote patient monitoring and virtual reality into her practice of medicine. We chat about how Ezra works, where you can get a scan, pricing and options, the many benefits of Ezra and detecting cancer early. We do a deep dive into the full body scan the many organs and types of cancer it can detect and help prevent.  Carol talks about overcoming breast cancer and how she stays healthy and fit. CONNECT Ezra on Instagram Marni On The Move Instagram, TikTok, LinkedI

World Champion Triathlete, Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Timothy has finished 3rd (2015), 5th (2013), 6th (2016), 8th (2012) and earned the top American spot in 2013 & 2015. After surviving a Windowmaker Heart Attack on the bike leg of the Miami Challenge race in 2021, 15 months later, in 2022 Tim competed in IROMMAN World Championships in Kona and most recently was just in New York City at Lifetime NYC Triathlon, where he came in third place. Tim and I caught up on Monday October 2, 2023 in NYC to chat about the NYC Triathlon, what inspired him to come race, and how he is having fun with sport an

Today on the podcast I'm syncing up with Rebeccah Wassner Pro Triathlete and Team Wilpers Triathlon Coach to get the inside scoop on the NYC Triathlon, taking place this weekend! Rebeccah has done this race every year since its inaugural debut in 2002, minus a few years when she was pregnant and of course the pandemic. She is the first woman (and New Yorker) to win this race three years in a row. Go Bec! CONNECT Rebeccah Wassner on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on socia

Today, I am talking about Ironman 70.3 NY which took place in Jones Beach, Long Island,  the insane weather, my mantra's and mindset, some big lessons I learned and key takeaways, and of course my race debrief. This was the inaugural Ironman 70.3 NY organized and brought to fruition by Race Director Corey Roberts and his incredible team. We did a LIVE podcast Thursday eve with IRONMAN on our YouTube Channel. Thank you to the incredible team at IRONMAN. 3,700 athletes signed up for this race and it sold out in record time! Next years race is September 28th, 2024. CONNECT IRONMAN on Instaram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, a