Girl Be Free

I share all the time how I have the most amazing friends and it’s because I consciously chose each one to be in my life. I haven’t always had the most amazing friendships and I had to do my inner work to begin to attract what I desired. In today’s episode, I am talking about doing a friendship audit to make sure that the friends you have around you are the friends that you need on your personal growth journey.   Show Notes:  https://www.befreeproject.com/gbf/its-time-to-do-a-friendship-audit Treat me to Coffee:  buymecoffee.com/befreeproject Join the BeFree Inner Circle:  befreeinnercircle.com Follow me on Instagram:  @siobhansudberry or @befreeproject

You need to know that the only person that can save you is you. And at some point, you gotta get fed up with doing the same thing year after year. In today’s episode, I am giving you some tough love only because I care about you and I want this year to be better than last year.   Show Notes:  https://www.befreeproject.com/gbf/no-one-is-coming-to-save-you   Treat me to Coffee:  buymecoffee.com/befreeproject   Join the BeFree Inner Circle:  befreeinnercircle.com   Follow me on Instagram: @siobhansudberry or @befreeproject

We all want to be seen, heard, and understood. We want to feel like we matter in our friendships, relationships, and family. I share in today's episode how I felt invisible and unimportant and how I consciously chose people in my life that truly see me. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: Do you feel seen in your relationships? Why/Why not? Affirmation: I am growing and I am going at my own pace. CLICK HERE TO BUY ME A CUP OF COFFEE LEARN MORE & JOIN THE BEFREE INNER CIRCLE: www.befreeinnercircle.com ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in THE BEFREE PROJECT PODCAST SHOW NOTES: https://www.befreeproject.com/gbf/we-all-want-to-be-seen FOLLOW ME ON INSTAGRAM https://www.instagram.com/befreeproject/ https://www.instagram.com/siobhansudberry/

Every year I choose a word and theme for the upcoming year. I take time to reflect on the intention I want to set so I can feel centered and grounded. Choosing a word and theme will help you set the tone for the year and it’ll keep you focused on how you want to feel. Be mindful of the word you want and let it be your guide to help you live the best year ever. Once you decide on your word then I recommend writing it down and sharing it with a friend. Every week I give my listeners a journal prompt and affirmation to support them on their personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   Journal Prompt:  What’s your word for 2022? How do you want to feel? Affirmation: I am ready for a fresh start.    CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're

It's mind-blowing that this year is almost over, and we're preparing yet for another year.  In 2021, I've experienced a lot of growth, pain, revelations, and some major life transitions. One major thing that recently happened is that my mother apologized for abandoning me when I was a child. Her apology was a complete shock to my nervous system, and I'm reminded of how much change can happen in a year. Doing the work is essential to your growth journey, and I am a beautiful example that it works. I want to encourage you to think about where you want to be this time next year and take steps today to get there. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   Journal Prompt: Where do you see yourself a year from today? What support do you need to get there?  Affirmation: I am going to create a great day   CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or do you want to share your takeaways from an

The BeFree Inner Circle is now open for you to join! This will be your last opportunity to become a member this year, so do not drag your feet and come and join the most amazing community where you’ll make new friends + be supported and held accountable on your personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   Journal Prompt: What do you need support with right now?   Affirmation: Be easy on yourself and others   CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!   LEARN MORE & JOIN THE BEFREE INNER CIRCLE: www.befreeinnercircle.com   THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/   MY SIX-STEP ROADMAP TO BEING FREE: h

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.   They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.   Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.     Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.   Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com   CLICK HERE TO BUY ME A CUP OF COFFEE   Connect with Patrice Instagram:

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.   They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.   Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.     Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.   Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com   CLICK HERE TO BUY ME A CUP OF COFFEE   Connect with Lynda  Instagram:

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.   They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.   Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.     Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.   Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com   CLICK HERE TO BUY ME A CUP OF COFFEE   Connect with Latania:   Instagr

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.   They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.   Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.     Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.   Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com   CLICK HERE TO BUY ME A CUP OF COFFEE   Connect with Keisha  Instagram:

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.   They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.   Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.     Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.   Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com   CLICK HERE TO BUY ME A CUP OF COFFEE   Connect with Jeanette  Instagra

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.   They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.   Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.     Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.   Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com   CLICK HERE TO BUY ME A CUP OF COFFEE   Connect with Crystal  Instagram

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.   They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.   Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.     Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.   Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com   CLICK HERE TO BUY ME A CUP OF COFFEE   Connect with Catherine Instagra

“95% of your success or failure can be predicted based on the kind of people you regularly spend time with.” ~Rachel Rodgers   Who you have in your inner circle, matters. The people that you surround yourself with daily will determine your success or failure. You want to be surrounded by friends who are like-minded and will push you to your greatness.    Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   Journal Prompt: List your top 5 friends and be honest if your friends are a part of your success or your failure.   Affirmation: I attract amazing friends.   CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!     Resources Just For You:   THE BEFREE INNER CIRCLE: www.befreeinnercircle.com   THE HOW-

Now more than ever I want you to take action and show up for yourself. It’s time for you to do the work to change your life.  I also understand that there are specific reasons why you feel stuck and I talk about them in today’s episode. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject     CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!     Resources Just For You:   THE BEFREE INNER CIRCLE: www.befreeinnercircle.com   THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS   https://www.befreeproject.com/forever-friends-guide/     MY SIX-STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in     THE BEFREE PROJECT PODCAST SHOW NOTES:       FOLLOW ME ON INSTAGRAM   https://www.instagram.com

This week I am challenging you to ask yourself some really hard questions that will require you to be 100% honest with yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject.   CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!     Resources Just For You:   THE BEFREE INNER CIRCLE: www.befreeinnercircle.com   THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS   https://www.befreeproject.com/forever-friends-guide/     MY SIX-STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in     THE BEFREE PROJECT PODCAST SHOW NOTES:   https://www.befreeproject.com/gbf/how-to-heal-from-friendship-breakup         FOLLOW ME ON INSTAGRAM   https://www.instagram.com/befreeproject/   https://www.insta

Shasta Nelson, a friendship expert, is a leading voice on loneliness and creating healthy relationships. Whether she’s speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The Steve Harvey Show.   CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!     Resources Just For You:   THE BEFREE INNER CIRCLE: www.befreeinnercircle.com   THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS   https://www.befreeproject.com/forever-friends-guide/     MY SIX-STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in     THE BEFREE PROJECT PODCAST SHOW NOTES: www.befreeproject.com/gbf/how-to-make-friends-as-an-adult     FOLLOW

Personal growth is the process of improving yourself and your life. I encourage you to embrace the journey and know there will always be areas of your life to work on. You can start your personal growth journey at any stage of your life, and it’s never too late to start again. Journal Prompt: What area of personal growth will you work on first? Why? Affirmation: I am worth doing the work.   CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!   Mentioned on the Show: Black Girl Sunscreen The Four Agreements by Don Miguel Ruiz Eat, Pray, Love by Elizabeth Gilbert   LEARN MORE & JOIN THE BEFREE INNER CIRCLE: www.befreeinnercircle.com   THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/   MY SIX-STEP ROADMA

There are specific things every friendship needs to grow and flourish. Having healthy friendships takes work, and it is possible to have the most amazing friendships when you commit to showing up for one another. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: What do you need most in your friendships? Affirmation: My life is just beginning. CLICK HERE TO BUY ME A CUP OF COFFEE Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you! Mentioned on the Show: Amazon Book Store: Be sure to bookmark the page and you’ll be able to find all book recommendations in one place. LEARN MORE & JOIN THE BEFREE INNER CIRCLE: www.befreeinnercircle.com THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com

Several years ago, I went through a friendship breakup, and the ending of that relationship changed the way I now choose my friends. Going forward, I decided that I would consciously choose the friends that match my energy. In today’s episode, I am sharing how to thoughtfully choose your friends. ​​Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: Are you currently receiving what you need and want in your friendships? Affirmation: I embrace my best self today. CLICK HERE TO BUY ME A CUP OF COFFEE Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you! Mentioned on the Show: We Should All Be Millionaires by Rachel Rodgers Mentioned on the Show: Belong by Radha Agrawal Resources Just For You: LEARN MORE & JOIN THE BEFRE