Girl Be Free

The BeFree Meetup: Sip & Grow is a positive space where women gather to build meaningful relationships and have inspiring conversations. It's a beautiful thing when like-minded women come together and can be their most authentic selves in a judgment-free zone. Relationships blossom. Business connections are made. Sisterhood is cultivated. This space was created to help you find your community to grow with; know you're not alone and that you belong; have a sisterhood and tribe to support you on your journey to being free.   What you can expect: * Our topic for the evening is Cultivating Healthy Friendships * Uplifting interactive activities + materials * Meaningful Connections + Networking * Delicious light bites, wine, non-alcoholic beverages, and great vibes Spread the word and share it with your girlfriends! Don’t wait until the last minute to register, seating/tickets are limited and will not be sold at the door! Grab your ticket today https://befreemeetup.eventbrite.com/  

Having healthy friendships is essential for your personal growth journey and can be associated with having a more meaningful life. Over time you may outgrow some friends, and it’s a good idea to take inventory to see if your friends are adding value to your life. In today’s episode, I share 15 questions that will support you in evaluating your friendships. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: What are you willing to let go of in order to be free? Affirmation: I am full of positive love and energy.    CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you! Mentioned on the Show:  We Should All Be Millionaires by Rachel Rodgers    Resources Just For You:   LEARN MORE & JOIN

Community is essential to your personal growth journey so you don't feel isolated and lonely. Every human being has a natural desire to feel like they belong. When you find the right community, you feel like you found your home or chosen family.  Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: Make a list of what you need in this season of your life. Affirmation: I love myself unconditionally.   CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!   Resources Just For You:   THE BEFREE INNER CIRCLE: www.befreeinnercircle.com   THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/   MY SIX-STEP ROADMAP TO BEING FREE: https://www.befreeprojec

You feel stuck and you’re struggling to find clarity about what it is you really want for your life. You’re not alone. In fact, there are so many women who simply just want to be free. In today’s episode, I am identifying 3 ways you may feel stuck and what you can do to begin to free yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: What area of your life do you feel stuck in? Why? Affirmation: There are so many beautiful reasons to be happy.   CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!   Mentioned on the Show:    Resources Just For You:   Download the #3 To Be Free Worksheet    THE BEFREE INNER CIRCLE: www.befreeinnercircle.com   THE HOW-GUIDE TO FINDING YOUR FOREVER F

Just because the journey gets challenging doesn't mean you give up on yourself. Doing the work isn’t easy.  You can become the woman you desire to be as long as you keep going no matter what. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject    Journal Prompt: I will start ______ today.  Affirmation: Everything is always working out for your good. Always in all ways.    CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!   Mentioned on the Show:  We Should Be All Be Millionaires by Rachel Rodgers    Resources Just For You:   Download the #3 To Be Free Worksheet      THE BEFREE INNER CIRCLE: www.befreeinnercircle.com     THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-

“95% of your success or failure can be predicted based on the kind of people you regularly spend time with.” ~Rachel Rodgers  Who you have in your inner circle, matters. The people that you surround yourself with daily will determine your success or failure. You want to be surrounded by friends who are like-minded and will push you to your greatness. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: List your top 5 friends and be honest if your friends are a part of your success or your failure. Affirmation: I attract amazing friends.  CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!   Mentioned on the Show:  Semicolon Bookstore: Chicago, IL    We Should Be All Be Millionaires by Rach

Lately, I've been thinking a lot about the term best friend and what that really means now that I am an adult. Growing up I thought having a best friend meant that friend would be in my life forever and ever and nothing could keep us apart. Now that I am older I have had many shifts in my friendships and I now see things differently. I am sharing my perspective simply to offer insight to support you on your journey to making new friendships. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: Are you living to your fullest potential? If not, why? Affirmation: Every day brings me more freedom.  CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!   Resources Just For You:   THE BEFREE INNER C

Many women struggle with the good girl persona, you're doing everything right based on how someone else said you should live. If you're like me then you're ready to become your authentic self. I am sharing a replay of my Instagram Live where I share my personal experience about letting go of the good girl persona and what I am actually doing to connect more with myself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject CLICK HERE TO BUY ME A CUP OF COFFEE Mentioned on the show: Women Who Run With the Wolves by Clarissa Pinkola Estes, PH.D Untamed by Glennon Doyle  Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you! Resources Just For You: THE BEFREE INNER CIRCLE: www.befreeinnercircle.com THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https:

Often times women go through friendship breakup and feel isolated and all alone. Ending a friendship that no longer serves you can be very hard. In today’s episode, I am sharing ways to support you in moving on after a friendship has ended so you can begin to grow and position yourself to attract new friends in your life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: What's the last thing that you learned? Affirmation: I was created to be abundant.   CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!   Mentioned on the show:   Big Friendship by Aminatou Sow &  Ann Friedman   Frientimacy by Shasta Nelson    Resources Just For You:   THE BEFREE INNER CIRCLE: www.befreeinnercirc

I asked members of the BeFree Inner Circle to share one piece of advice that they would give for anyone starting their personal growth journey. I was so in awe of their responses that I decided to share them on the podcast this week. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   Journal Prompt: List your gifts. What makes you special and unique? Affirmation: I accept myself as I am.   CLICK HERE TO BUY ME A CUP OF COFFEE   Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!   Resources Just For You: THE BEFREE INNER CIRCLE: www.befreeinnercircle.com   THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/   MY SIX-STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in   THE B

Why aren't your following your dreams? When did you start making excuses and settling in your life? I know those are hard questions but I need you to take a moment and reflect because that's the only way you're going to grow. In today's episode, I am giving you some tough love and encouraging you to follow your dreams no matter what. Take a listen and feel free to share your key takeaways with me on Instagram.    CLICK HERE TO BUY ME A CUP OF COFFEE   Mentioned on the show: Acts of Faith by Iyanla Vanzant    Resources Just For You:   THE BEFREE INNER CIRCLE: www.befreeinnercircle.com   THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/   MY SIX STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in   THE BEFREE PROJECT PODCAST SHOW NOTES: http://befreeproject.com/gbf/how-to-practice-real-self-love   FOLLOW ME ON INSTAGRAM   https://www.instagram.com/befreeproject/ https://www.instagram.com/siobhansudberry/

Self-love starts from the inside out. Self-love is making your needs a priority before anyone else. In today's episode, I point out some ways you're not practicing self-love and I am also sharing some simple things you can start doing today to honor and love yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: What’s one thing you’ll commit to doing for the month of  May Affirmation: I embrace who I am CLICK HERE TO BUY ME A CUP OF COFFEE   Resources Just For You: THE BEFREE INNER CIRCLE: www.befreeinnercircle.com THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/ MY SIX STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in THE BEFREE PROJECT PODCAST SHOW NOTES: http://befreeproject.com/gbf/how-to-practice-real-self-love   FOLLOW ME ON INSTAGRAM https://www.instagram.com/befreeproject/ https://www.instagram.com/siobhansudberry/

I know you have a lot going on and you're carrying so much on your shoulders. You feel burned out and you can use a little encouragement.  I want to take a moment this week and fill your cup and remind you that you're amazing simply because you exist. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: Make a list of everything that made you smile today.  Affirmation: I am free.  CLICK HERE TO BUY ME A CUP OF COFFEE Mentioned on the show:  From Tameka: Her Unfolding Interview with Siobhan Sudberry   Resources Just For You: THE BEFREE INNER CIRCLE: www.befreeinnercircle.com THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/ MY SIX STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in THE BEFREE PROJECT PODCAST SHOW NOTES: http://befreeproject.com/gbf/words-of-encouragement FOLLOW ME ON INSTAGRAM https://www.instagram.com/befreeproject/ https://www.instagram.com/siobhan

If you didn't grow up around a positive community of women or you haven't experienced healthy female friendships then it will be hard for you to believe that safe spaces for women exist. In today's episode, I am sharing what I know to be true as it relates to safe spaces for women and why you need to find a community ASAP that will support and empower you on your personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   Journal Prompt: How do you want to feel deep inside every day? Affirmation: I surround myself with positive like-minded women. CLICK HERE TO BUY ME A CUP OF COFFEE Resources Just For You: THE BEFREE INNER CIRCLE: www.befreeinnercircle.com THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/ MY SIX STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in THE BEFREE PROJECT PODCAST SHOW NOTES: http://befreeproject.com/gbf/safe-spaces-for-women-do-exist  

We’ve started the second quarter of the year and we’re officially in the Spring season. I want to challenge you to commit to showing up for yourself for 90 days with doing the personal growth. Define what it is you want to get done and be intentional about making it happen no matter what. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: What are three goals you want to accomplish in the next 90-days? Affirmation: I got this! CLICK HERE TO BUY ME A CUP OF COFFEE   Resources Just For You: THE BEFREE INNER CIRCLE: www.befreeinnercircle.com THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/ MY SIX STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in THE BEFREE PROJECT PODCAST SHOW NOTES: http://befreeproject.com/gbf/will-you-show-up-for-yourself-for-the-next-90-days FOLLOW ME ON INSTAGRAM https://www.instagram.com/befreeproject/ https://www.instagram.com/siobhansudberr

There are five key things that it takes to begin attracting the type of friends that you want and need in your life. It's possible to make friends as an adult that feel like home. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   CLICK HERE TO BUY ME A CUP OF COFFEE THE BEFREE INNER CIRCLE: www.befreeinnercircle.com THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/ http://befreeproject.com/gbf/how-to-guide-to-finding-your-forever-friends FOLLOW ME ON INSTAGRAM https://www.instagram.com/befreeproject/ https://www.instagram.com/siobhansudberry/

So often women play small because they fear taking up space. They're afraid to be their full selves because they care too much about what other people think. In today's episode, I am sharing what you need to get comfortable with showing up for yourself by taking up space. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: In what ways can you take up space in your life? Affirmation: I matter. Period. CLICK HERE TO BUY ME A CUP OF COFFEE   Resources Just For You: THE BEFREE INNER CIRCLE: www.befreeinnercircle.com THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/ MY SIX STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in THE BEFREE PROJECT PODCAST SHOW NOTES: http://befreeproject.com/gbf/show-up-take-up-space FOLLOW ME ON INSTAGRAM https://www.instagram.com/befreeproject/ https://www.instagram.com/siobhansudberry/

Don't let distance prevent you from staying connected with your friends. In today's episode, I am sharing practical ways on how to show up for your friends even if you live in different states or even countries. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: Do you think you're a good friend to others? why or why not? Affirmation: It’s ok for me to take up space.  CLICK HERE TO BUY ME A CUP OF COFFEE Mentioned on the show: Acts of Faith by Iyanla Vanzant  Resources Just For You: THE BEFREE INNER CIRCLE: www.befreeinnercircle.com THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/ MY SIX STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in THE BEFREE PROJECT PODCAST SHOW NOTES: http://befreeproject.com/gbf/how-to-make-friends-on-the-internet-the-heart-of-chat-podcast FOLLOW ME ON INSTAGRAM https://www.instagram.com/befreeproject/ https://www.instagram.com/siobhans

There are certain things that I've done to attract the most amazing friends in my life. Every woman that I call a friend matches my energy and adds so much value to my life. In today's episode, I share specific things that I did create a circle of women that feel like home. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: What makes someone a wonderful friend?  Affirmation: I radiate charm, beauty, and grace. CLICK HERE TO BUY ME A CUP OF COFFEE Mentioned on the show: Mr & Mrs, Muscle YouTube Channel  Resources Just For You: THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/ MY SIX STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in THE BEFREE INNER CIRCLE: www.befreeinnercircle.com THE BEFREE PROJECT PODCAST SHOW NOTES: http://befreeproject.com/gbf/how-to-attract-amazing-friends   FOLLOW ME ON INSTAGRAM https://www.instagram.com/befreeproject/ https://www.ins

We’re all in the middle of a pandemic and every single person is experiencing it in their own way. I want to encourage you to give your friends grace during this challenging time. In this episode, I am sharing some practical tips that will support you in showing up for your friends instead of using this time to test your friendship. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: Make a list of ways you can show up for your friends and actually do it. Affirmation: I am willing to change.  Resources just for you: THE BEFREE INNER CIRCLE: www.befreeinnercircle.com MY SIX STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in THE BEFREE PROJECT PODCAST SHOW NOTES: https://www.befreeproject.com/gbf/11-ways-to-show-up-for-your-friends-during-a-pandemic CLICK HERE TO BUY ME A CUP OF COFFEE FOLLOW ME ON INSTAGRAM https://www.instagram.com/befreeproject/ https://www.instagram.com/siobhansudberry/