Girl Be Free

Divorce is hard AF. It’s like an ongoing emotional roller coaster. What I am learning in the process is that in order to stay grounded, my self-care has to be a priority. In today’s episode, I am sharing how I am taking care of myself and areas where I need to focus a little more. The self-care practices that I share can be helpful for anyone going through a major life transition.   BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/how-i-am-practicing-self-care-while-going-through-a-divorce My Apartment Registry: Target: https://www.target.com/gift-registry/gift/siobhan Amazon: https://www.amazon.com/registries/custom/3B2KFNILN0PZR/guest-view   Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com   Connect with me on Instagram: @siobhansudberry or @befreeproject

An abundant mindset is knowing that you have more than enough resources. A scarcity mindset is the feeling that you don’t have enough and there’s always a lack. My Granny would often say “money doesn’t grow on trees” or “don’t nobody have any money.” Her beliefs became my own even though we’ve lived two totally different lives. Over the last few years, I’ve been intentional about having an abundant mindset because I believe I can have whatever I want. In today’s episode, I share how purchasing my dream sofa helped me lean into having an abundant mindset + practical ways for you to shift your mindset.   BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/abundant-mindset-vs-scarcity-mindset My Apartment Registry: Target: https://www.target.com/gift-registry/gift/siobhan Amazon: https://www.amazon.com/registries/custom/3B2KFNILN0PZR/guest-view   Mentioned on the Show: Roadmap to Being Free Albany Park Home   Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   The Be

I am 42 years old, getting a divorce, and getting my very first apartment. I’ve never lived on my own so this is a HUGE deal for me. In May, I got approved for my apartment, and I am over the moon excited. I am counting down the days, and I cannot wait to move in next month. In today’s episode, I am sharing my process and my very first purchase.   BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/moving-into-my-first-apartment-at-42   My Apartment Registry: Target: https://www.target.com/gift-registry/gift/siobhan Amazon: https://www.amazon.com/registries/custom/3B2KFNILN0PZR/guest-view   Become an InstaCart Shopper: http://inst.cr/t/TzJnUEh5QXBX   Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com   Connect with me on Instagram: @siobhansudberry or @befreeproject

Manifestation is about attracting your desires and making them a reality. I am a powerful manifestor, and I get exactly what I want for my life. It’s possible for you to be free and attract what you want in your life. In today’s episode, I am sharing my 8 practical step process on how I’ve been able to manifest very specific things in my life. https://befreeproject.com/gbf/how-to-manifest-exactly-what-you-want My Apartment Registry: Target: https://www.target.com/gift-registry/gift/siobhan Amazon: https://www.amazon.com/registries/custom/3B2KFNILN0PZR/guest-view Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com Connect with me on Instagram: @siobhansudberry or @befreeproject

The last two years have been the most challenging years of my life. Turning 40 inside of a pandemic had me looking at my life and asking myself, “ Siobhan, what do you want?” I realized that I no longer wanted to be married. In today’s episode, I explain why I am getting a divorce and what’s next for me. Show Notes: befreeproject.com/gbf/i-am-getting-a-divorce   My Apartment Registry: Target:  https://www.target.com/gift-registry/gift/siobhan   Amazon:  https://www.amazon.com/registries/custom/3B2KFNILN0PZR/guest-view   Support the Show + Treat Me to Coffee: buymecoffee.com/befreeproject The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com   Connect with me on Instagram: @siobhansudberry or @befreeproject  

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater. They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more. Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode. BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/lynda-mallory-2 Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com Connect with me on Instagram: @siobhansudberry or @befreeproject Connect with Lynda: Instagram: @lyndadmallory Website: lyndadmallory.com/

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater. They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more. Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode. BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/crystal-sledge-2 Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com Connect with me on Instagram: @siobhansudberry or @befreeproject Connect with Crystal Instagram: @nolimits2autism

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater. They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more. Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode. BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/keisha-white-2 Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com Connect with me on Instagram: @siobhansudberry or @befreeproject Connect with Keisha Website: https://www.caffeinatedjoy.com Instagram: @caffeinated.joy

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater. They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more. Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode. BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/catherine-bell-2 Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com Connect with me on Instagram: @siobhansudberry or @befreeproject Connect with Catherine Instagram: @uniquenecessity Website: uniquenecessity.com

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater. They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more. Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode. BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/jeanette-brewster-2 Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com Connect with me on Instagram: @siobhansudberry or @befreeproject Connect with Jeanette: Instagram: @jeanettenbrewster/ Website: jeanettebrewster.com

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater. They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more. Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.     BeFree Project Podcast Show Notes:  https://befreeproject.com/gbf/latania-franklin-2   Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com   Connect with me on Instagram: @siobhansudberry or @befreeproject   Connect with Latania:  IG: the_self_inside Website: www.theselfinsidellc.com

For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater. They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more. Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject   Show Notes: https://www.befreeproject.com/gbf/patrice-zebbs-2   Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com   Connect with me on Instagram: @siobhansudberry or @befreeproject Connect with Patrice Instagram: @dgvdamngoodveganllc Website: damngoodveganllc.com

If you're like me then you didn't grow up celebrating yourself other than if it was your birthday. You're worthy of celebrating simply because you exist. As you're doing your inner work, you must take time to enjoy yourself and honor the progress you're making. In today's episode, I am sharing why it's important to celebrate yourself and how to get started. BeFree Project Podcast Show Notes: https://www.befreeproject.com/gbf/why-you-need-to-celebrate-yourself   Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com Connect with me on Instagram: @siobhansudberry or @befreeproject

One thing I’ve noticed over the years is that it’s hard for black women to trust one another. At some point, you’ve been hurt by a black woman, a black woman at your church, a black woman in your family, a black woman in your friendship group, or a black woman at work. And because of your unhealthy relationships with black women you’ve learned not to trust them. In today’s episode, I am sharing what I learned about trusting black women again and why we need each other.   BeFree Project Podcast Show Notes:  https://www.befreeproject.com/gbf/trusting-black-women-again   Support the Show + Treat Me to Coffee: buymecoffee.com/befreeproject   The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com   Connect with me on Instagram: @siobhansudberry or @befreeproject

You procrastinate. You're distracted. You start and stop often. You keep putting things off until someday. Someday has come and gone, and you're still in the same spot. When you have an accountability partner, you're more likely to succeed in reaching your goals. You will increase your chances of getting things done when you have someone in your corner holding you accountable.    BeFree Project Podcast Show Notes:  https://befreeproject.com/gbf/who-is-holding-you-accountable   Support the Show + Treat Me to Coffee: buymecoffee.com/befreeproject   The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com   Connect with me on Instagram: @siobhansudberry or @befreeproject

I know it seems like life is too much right now. You may feel hopeless, lost, and frustrated. Today I want to encourage you that all of the inner work you’re doing to become a better version of yourself is worth it. This isn’t the time to quit or give up. Life may seem hard right now, and guess what you can do hard things. As long as you keep moving forward, it’ll all be worth it.    BeFree Project Podcast Show Notes:  https://befreeproject.com/gbf/the-its-all-worth-it   Support the Show + Treat Me to Coffee: buymecoffee.com/befreeproject   The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com   Connect with me on Instagram: @siobhansudberry or @befreeproject

Changing your life is hard, and I wish someone would have told me that there would be grief in the process. I also wish someone would have told me that I would mourn the person I used to be as I become the person I want to be. It’s normal to grieve the loss of your identity as you’re becoming the woman you want to be.   BeFree Project Podcast Show Notes:  https://befreeproject.com/gbf/the-thing-no-one-tells-you-about-changing   Support the Show + Treat Me to Coffee: buymecoffee.com/befreeproject   The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com   Connect with me on Instagram: @siobhansudberry or @befreeproject

You may be asking yourself where do I start on my personal growth journey. In today’s episode, I am sharing a step-by-step on how to get started with personal development. This is the episode I wish I had when I started getting into self-development and I was confused on how and where to begin. I am sharing practical tips that I’ve used again and again to become free.   BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/what-is-inner-work-and-how-to-start-changing   Support the Show + Treat Me to Coffee: buymecoffee.com/befreeproject   The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com   Connect with me on Instagram: @siobhansudberry or @befreeproject

Ending a friendship is never easy. It's hard to bring closure when you're not sure how to approach it. In today’s episode, I'm sharing several ways to end a friendship when you know you've outgrown each other. A friendship breakup can be difficult for both parties, so be sure to approach it from a place of love. Show Notes: befreeproject.com/gbf/how-to-end-a-friendship-from-a-place-of-love   Treat me to Coffee:  buymecoffee.com/befreeproject   Join the BeFree Inner Circle:  befreeinnercircle.com   Follow me on Instagram:  @siobhansudberry or @befreeproject

One of my members inside the BeFree Inner Circle asked a question that inspired me to do an episode on this topic. She wanted to know when a friendship is coming to an end, do you have a breakup conversation or do you let it fade. It was such a great question that I wanted to share my thoughts on what it looks like when a friendship is over. It’s normal to outgrow friendships, and it’s important to notice the signs so that you can see who’s in your life for a season, reason, or lifetime.     Show Notes: https://befreeproject.com/gbf/how-to-know-when-a-friendship-is-over   Treat me to Coffee: buymecoffee.com/befreeproject Join the BeFree Inner Circle: befreeinnercircle.com Follow me on Instagram: @siobhansudberry or @befreeproject