Girl Be Free

In this episode, I'm recapping 2017, lessons learned, challenges, my word for the year and everything in between. I share a few of the goals I am working on in 2018 and how I'm deciding to do it with ease. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you and most of all SHOW UP for yourself like never before.   MENTIONED ON THE SHOW WHAT I LOVE: Give Thanks by India Arie’   Action Step: Sign up for the FREE Challenge, Show Up For You bit.ly/showup4you   Create The Vision: Vision Board Party www.befreeproject.eventbrite.com   GOTTA A QUESTION OR TOPIC YOU WANT ME TO COVER? http://bit.ly/gbfquestions   DONATE TO THE PODCAST befreeproject.com/podcast   CONNECT WITH ME   email: hello@befreeproject.com website: www.befreeproject.com facebook: @befreeproject instagram: @befreeproject twitter: @befreeproject

Setting goals doesn't have to be this tedious thing but you do have to be intentional. I see way too many people set goals but never have a plan on how they're going to accomplish their goals. In this episode I share 7 important steps you need to take so that you can set goals and reach them.  What I love this week: Quote from the book The Alchemist by Paulo Coleho “And, when you want something, all the universe conspires in helping you achieve it.”   MENTIONED ON THE SHOW: CREATE THE VISION: VISION BOARD PARTY www.befreeproject.eventbrite.com   DOWNLOAD YOUR FREE WORKSHEET http://bit.ly/gbf122717   GOTTA A QUESTION OR TOPIC YOU WANT ME TO COVER? http://bit.ly/gbfquestions   DONATE TO THE PODCAST befreeproject.com/podcast   email: hello@befreeproject.com website: www.befreeproject.com   facebook: www.facebook.com/befreeproject instagram: www.instagram.com/befreeproject  

In this episode, I am candidly sharing why I decided to go to therapy after experiencing abandonment from my mother. Doing the inner work is never easy however in order to grow and be free to become the person you desire to be, you have to heal. When you experience trauma it changes who you are as a person and it’s so important that you talk through it with a professional to help you work through your emotions. I never claim to have all the answers I can just share what has worked for me and therapy has literally changed my life in more ways than I ever thought it would. Journal Prompt: Do you like who you are? Why or Why not?  Resources shared on the show:  Therapy For Black Girls Podcast 81 Awesome Mental Health Resources When You Can’t Afford a Therapist Psychology Today Talk Space Mentioned on the show:  Check out this event Marketing and Mimosa's Event    What I love this week: DIY Body Butter Join me for the BeFree Meet Up  (January 12th 6pm at MOCA)  Subscribe to Girl Be Free Weekly Notes  Donate t

In this episode, I'm taking a cue from Oprah and sharing my favorite things of 2017. After I finished recording I realized that I forgot to share my favorite movie this year which was Girls Trip. ACTION STEP: Make a list of your favorite things that you experienced this year. Mentioned On The Episode:  Subscribe to Girl Be Free Weekly Notes  Donate to the Girl Be Free Podcast  Shoot me an email at hello@befreeproject.com  In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop  

  In this episode, I am sharing four of my favorite self-help books that I highly recommend you read this winter. If you struggle with finding a good book to read and you're ready to start your discovery journey then tune in and listen to my key takeaways from each book and my favorite quotes from each book. ACTION STEP: Share this podcast with your girls!  Be Free & Live! Siobhan Mentioned In The Episode  What I LOVE this week: 3 Steps To Stop Worry  The Gifts of Imperfection by Brene Brown  Eat, Pray, Love by Elizabeth Gilbert  Acts of Faith by Iyanla Vanzant  You Are a Badass by Jen Sincero  The Free Your Mind Journal by Siobhan Sudberry Subscribe to Girl Be Free Weekly Notes In December, get FREE Shipping on orders over $25 at the Girl Be Free Online Shop Find Me on Social Instagram Facebook Page Music by Katalyst Beats 

In this episode, I share the importance of letting go of anything that’s stunting your growth. In order to receive more of what you want you to have to let some things go so you can become the best person, you desire to be. It’s not an easy process but everyone cannot go with you when you start your self-discovery journey. That’s a fact! I also share what I am choosing to let go in my life so I can become the woman that I envision for myself.  Be Free & Live! Siobhan   Mentioned in the episode  Donate to Girl Be Free Podcast The Free Your Mind Journal  The Four Agreements by Don Miguel Ruiz  We're Going To Need More Wine by Gabrielle Union  Coffee & Coconut Oil  Subscribe to Girl Be Free Weekly Notes   Find Me on Social Instagram @befreeproject  Facebook Page  

In this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yourself and fight for what you want. There’s a purpose for your life and there are people in the world that need to experience the gifts that you were born with. Whatever you’re going through is temporary and you will get out of the funk that you’re in. Get crystal clear on your why so that you can be reminded of what you’re working towards. Mentioned on the show Sign up to receive the girl be free weekly notes  Donate to the Girl Be Free Podcast Shop the Girl Be Free Store *Music by Katalyst Beats   

As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your life but this is what I wanted to share on the podcast today.   (1) You stay in a funk (2) You don’t know what you want (3) You start and stop and lack follow-through (4) You feel like you lost yourself (5) You’re constantly comparing your life to others (6) You’re consumed by negative energy (7) You’re not the person you thought you would be   Action steps you can take to change: Start journaling Unplug from social Reach out to your support system   Reach out to me and let me know what you thought of the episode Twitter, Instagram or Facebook @befreeproject     Mentioned on the show: The Clarity Roadmap (FREE 5-Day Email Course)    Sign up to receive the girl be free weekly notes    Donate to the Girl Be Free Podcast   Music by: Katalyst Beats https://soundcloud.com/katalystbeats

Are you a part of the 98% of people who have let their dreams die?  This episode is about pushing past your fears and pursuing your dreams. People are waiting for what you have to offer the world, don't waste another minute waiting for the perfect time because it's right now.  Music by https://soundcloud.com/katalystbeats If you enjoy the Girl Be Free Podcast, feel free to donate to support the programming.  www.befreeproject.com/donate   Sign up to receive the girl be free weekly notes  Be Free & Live! Siobhan 

In this episode I share what being free means to me: #1, in my opinion, being free has nothing to do with being an entrepreneur and everything to do with living life on your terms. Being free to mean means… 1. Living my life how I choose to live 2. Owning my voice 3. Being authentic to my true self 4. Saying yes to me without feeling guilty 5. Letting go of emotional and mental baggage 6. Walking in my purpose 7. Discovering what makes me happy 8. Say no! 9. Utilizing my gifts and doing what I love Action step: Take time and define what being free means to you Mentioned on the show: Free Your Mind Writing Challenge http://bit.ly/fymjournalchallenge Sign up to receive the girl be free weekly notes    Music by: Katalyst Beats https://soundcloud.com/katalystbeats

Welcome to the first episode of Girl Be Free! This podcast is designed to empower women to get unstuck and cultivate the life they desire. Each week you’ll be inspired and motivated to live your best life + a little fun in between. The theme of this audio outlet is to push you to take action in order to be free and live the life you want. Sign up to receive the girl be free weekly notes  Music by: Katalyst Beats https://soundcloud.com/katalystbeats