Girl Be Free

It’s time to switch things up because you’ve been in your comfort zone too long. In today’s episode, I share how I’ve recently dyed my hair blonde, traveled to Tulum, and painted my apartment to change my scenery. Enjoy the episode and share it with a friend!    Mentioned on the show:  A Renaissance of Our Own by Rachel Cargle  Carmeon Hamilton's IG    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  hello@befreeproject.com  

So much of my life has changed, and many of the dreams I once had no longer make sense. I am dreaming new dreams for myself that are in alignment with the woman I am becoming. I am allowing myself space to be curious and reimagine what I want my life to look and feel like. Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Free Your Mind Journal    Girl Be Free Affirmation Cards    Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com    

I don’t know myself, and this makes sense because, over the last three years, I’ve been in a space of transformation. I am getting to know myself in my forties in a way that I have never done before. I am curious about my likes and dislikes and discovering the woman I am becoming. Enjoy the episode and share it with a friend!    Listen to "Float" by Janelle Monae    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on TikTok @siobhanjmiddleton   Connect with me on the Gram  @siobhanjmiddleton   Subscribe to my newsletter https://siobhanjmiddleton.substack.com/

When we become adults, it seems that we start to take life too seriously, and we don’t make time to play. In this week’s episode, I want to encourage you to find a hobby and start adding a little fun to your life. Enjoy the episode and share it with a friend!    Free Your Mind Journal  https://www.befreeproject.com/products/p/journal   Amazon Shop  https://www.amazon.com/shop/befreeproject   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email:  hello@befreeproject.com   Connect with me on TikTok @siobhanjmiddleton   Connect with me on the Gram  @siobhanjmiddleton   Subscribe to my newsletter https://siobhanjmiddleton.substack.com/  

I didn’t get what I needed growing up which left my inner child wounded. Getting to know this part of myself has been fascinating. I am learning how to tend to and nurture myself so I can reparent my inner child and give her exactly what she needs.  Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton   Subscribe to my newsletter https://siobhanjmiddleton.substack.com/    

My mother and I have always had a complicated relationship that started in my childhood. A few years ago, my coach at the time asked me, "What would it look like if you didn't have a mother wound?" In today's episode, I am finally able to answer her question. Enjoy the episode and share it with a friend.    Order The Motherless Child Guidebook https://www.befreeproject.com/products/p/motherless-child-guidebook Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email:  hello@befreeproject.com Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton  

I was in the car with my daughter when she shared something with me that brought me to tears. I wasn’t prepared at all for what she expressed, and it confirmed why it’s so important to always choose myself. Kids are watching our every move, and they pay more attention to what we do than what we say. Enjoy the episode and share it with a friend.    Treat Me to Coffee:   https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp

It’s been a wave of emotions while on my transformation journey, and I am experiencing a lot of big feelings. In today’s episode, I am sitting in my car recording the episode to give you an update on where I am today as it relates to the ending of my marriage. It's an ending to a beautiful new beginning as I become the woman I yearn to be. Enjoy the episode and share it with a friend.  Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp 

You need friends that will be there for you throughout all seasons of your life. Not just when you’re celebrating and having fun, but also when you go through challenging times. You want to choose your friends with intention because these will be the people who will be there for your no matter what. Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok   @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp   

Since loc’ing my hair over a year ago I’ve learned so much about myself. I have transformed from the inside out, and I can see how much I’ve grown over the last year. Loc’ing my hair is teaching me how to appreciate every stage of my life and to be present along the way.   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp   

It takes A LOT of courage to decide to change your life. You'll have to get to a point where you are tired of how things are and decide you want something different. The choice isn’t easy, however, it’s possible. My advice is to take one baby step forward each day and watch your life begin to look and feel the way you want. In today’s episode, I share how I  have had to have the courage to create the life I desire.   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on the Gram  @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp   

I share all the time that doing the inner work is hard AF. As I’ve been transforming and healing, I decided that I don’t just want to focus on doing the inner work, I want to live too. It’s possible to do both, and in today’s episode, I am sharing how I am learning the duality of healing and living my life.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on the Gram  @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp  

Today is a special day because it's my birthday! I absolutely love celebrating my birthday, however for the past several years, because of where I've been emotionally I haven't been in a celebratory mood. I am ready to embrace all that's to come this year and lean into redefining freedom and doing what feels good.    Cash App:  $befreeproject   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Mentioned in the episode:  The Top Five Regrets of the Dying by Bronnie Ware  Email:  hello@befreeproject.com Connect with me on TikTok @siobhanjmiddleton Connect with me on the Gram  @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp

I stopped making New Year's Resolutions many years ago. For the past several years I chose a word that I would focus on for the year. I also decided to choose a feeling that I would put intention around. In today’s episode, I am sharing my word and feeling for 2023.   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on the Gram  @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp  

2022 was my year of transformation, and I learned so much about myself and the woman I am becoming. I experienced delight and discomfort, and in today’s episode, I share how my year unfolded.   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on the Gram:  @siobhanjmiddleton   Subscribe to my newsletter https://bit.ly/newsletterbfp  

I’ve been chasing freedom for a very long time. I felt like freedom was a destination, once I do "this" then I will feel free. Over the last several months my perspective on freedom has significantly changed. I am now looking at every aspect of my life and seeing where I am already free and where I am not. And with this new mindset, I am choosing to redefine freedom on my terms. Enjoy the episode, and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: hello@befreeproject.com   Subscribe to my newsletter https://bit.ly/newsletterbfp   Connect with me on the Gram @siobhanjmiddleton   My Registries Amazon Target

My core belief was I am not good enough which made me feel invisible. This belief started when I was a child and followed me into adulthood. I’ve had many instances where I didn’t feel seen. Thanks to therapy, I now know I am visible, and I do matter, period. This year of transformation has opened up so much for me. Enjoy the episode and share it with a friend.   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: hello@befreeproject.com   Subscribe to my newsletter https://bit.ly/newsletterbfp   Connect with me on the Gram @siobhansudberry   My Registries Amazon

Living with PTSD isn’t easy, and I’ve had some rough moments. Once I accepted that I have PTSD I knew I needed to find specific ways to nurture myself. In today’s episode, I share how I care for myself and manage my PTSD triggers. My practices work for me, do what feels good for you. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: hello@befreeproject.com   Subscribe to my newsletter https://bit.ly/newsletterbfp   Connect with me on the Gram @siobhansudberry   My Registries Amazon Target

I have PTSD. I am sharing this because PTSD is not something that's talked about within the black community. It was heartbreaking when my therapist first gave me my diagnosis. And I didn't really know what having PTSD meant for me. Fast forward to today, I am learning how to live with PTSD. I am not ashamed. I am grateful that I have insight about myself so when I am triggered I know how to nurture myself. Enjoy the episode and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Subscribe to my newsletter https://bit.ly/newsletterbfp   Connect with me on the Gram  @siobhansudberry   My Registries  Amazon  Target 

It’s been a long time, and I am back. I took a much-needed break to process everything that was going on in my life while making some big decisions. I’ve been feeling a nudge to get back to podcasting, and I’ve missed my community so much. Now that I’m settled into my new life and finding my way again, I am ready to get back to the thing I love doing... talking. On today’s episode, I am sharing what I’ve been up to and what you can expect going forward. Enjoy the episode!    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email:  hello@befreeproject.com   Subscribe to my newsletter https://bit.ly/newsletterbfp   Connect with me on the Gram  @siobhansudberry   My Registries  Amazon  Target