Girl Be Free

Energy is everything, and we have to be mindful about who we allow to be in our personal space. Recently, I had two situations occur where the energy was off, which required me to set healthy boundaries to protect my peace. Enjoy the episode and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop   https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

Before the new year starts, I take time to set my intentions for the upcoming year. I choose a word and a feeling for how I want my year to flow. I also share how I use the Year Compass to help me reflect and be intentional. Enjoy the episode and share it with a friend! Mentioned on the show:    The Year Compass    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

I am reading the book, Black Cake by Charmaine Wilkerson, and two questions were asked in the book “What are you willing to do? And is it worth it?" I explore both questions, along with what I have planned for the remainder of the year. Enjoy the episode and share it with a friend! Mentioned on the show: Black Cake  Reading List App    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom. In this episode, I am talking about…  Dating myself and having new experiences to get out of my comfort zone  My road trip to Chicago to see Lauryn Hill in concert  What I am learning in therapy now that I am focusing solely on myself  Enjoy the episode and share it with a friend.  Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

In today's episode, I share how I am in the middle, the in-between stage of my life. I am releasing myself from things attached to my past while embracing the excitement I have for my future.  Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

“What do you want?” is the question I am asking myself based on where I am today. My life looks completely different, and the dreams I once had are not the same as they were a few years ago. In today’s episode, I share my dreams and my process. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

It's so easy to get caught up in the mundane of life. I want to encourage you to find a slice of joy and live every day like it's the best day of your life. You deserve to feel good as you do your inner work to be free.  Enjoy the episode and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop   https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom. In this episode, I am talking about…  I've been outside doing all the things and living my life to the fullest I started a new job that's in alignment with my values, and I am having a great time  Setting boundaries is hard AF, however, I am determined to tend to myself first  Enjoy the episode and share it with a friend.  Beads by Niza  https://instagram.com/beadsbyniza   Adun Spice Co.  https://www.adunspiceco.com/   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

Usher's Super Bowl video brought me to tears and pulled on my heartstrings, and it's the inspiration for today's episode. I am also sharing the one book I recommend every person to read, The Top Five Regrets of the Dying by Bronnie Ware. Every single thing you do today is preparing you for your future self so make sure you're living the life that you want to live.  Enjoy the episode, and share it with a friend!   Watch the Usher’s TikTok  https://www.tiktok.com/t/ZT86GEK1n/   The Top Five Regrets of the Dying    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

Sometimes we’re so used to things not going right in our lives that when we experience good, it’s hard to lean into it. I am learning to be present and accepting the magic, the bliss, the joy, and all the good.  Enjoy the episode, and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  siobhanjmiddleton@gmail.com Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX    

Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections.  In this episode, I am talking about... I was gifted a new plant and I named her after my Granny  I tried iced coffee and it reminded me of being curious about trying new things  A new driver's license and a new checking account in my maiden name Closing my website represents freedom   Enjoy the episode, and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  siobhanjmiddleton@gmail.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

Life has been challenging for many people this year, and I want to remind you that you’re not alone. Stay encouraged, you got this. Everything is going to work out for your good. Enjoy the episode and share it with a friend.  Find a book to read: https://www.amazon.com/shop/befreeproject   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

The past few weeks have been stressful, and it’s taken me some time to find my way back to a grounded place. I am learning that when life becomes overwhelming the best thing I can do is slow down and breathe. Enjoy the episode, and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  hello@befreeproject.com Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections.  In this episode, I am talking about... The conversation I had with a stranger about grief I took my son to a cat cafe, which I didn't know existed Beyonce Renaissance Tour in Detroit, MI  My response to the question asked by a follower "Could you have stayed married and had freedom?"   Enjoy the episode, and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  

I haven’t always felt good in my body. There were parts of myself that I would critique, and it has taken time to finally feel comfortable in my body. Over the last few years, I have gotten rid of all my clothes that didn’t align with the woman I was becoming. I’ve started over several times, and it’s been a process to get to this level of freedom. Enjoy the episode and share it with a friend.  Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

This past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel safe because it soothes my nervous system. There are teachable moments in all of my experiences, and I am learning to slow down and gather my lessons along the way. Enjoy today’s episode and share it with a friend.  Watch this IG Reel : https://www.instagram.com/reel/CtpTyZEPTIR/?igshid=MzRlODBiNWFlZA%3D%3D   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com    

For years I lived in fear, and it stemmed from my childhood. My fears blocked me from being free and prevented me from stepping outside my comfort zone. In today’s episode, I share how my trips to Target, IKEA, and Tulum helped me face my fear of doing things independently. Enjoy and share the episode with a friend.  Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com  

Up until recently, I wasn’t truly living my life. I felt stuck for years, and it took me leaving people, places, and things to become free. In today’s episode, I am exploring what made me feel like I was in a cage and how I’ve been able to free myself. Enjoy and share with a friend.   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com  

It’s wild how you can be in something for so long, and then one day it’s over in a matter of minutes. Today on the podcast, I'm sharing how in eight minutes once again I was going through another identity shift. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  hello@befreeproject.com    

I’ve been wanting to record this episode for several years, and now the timing is perfect for me to express how this one book disrupted my entire life. For as long as I can remember, I've lived in an imaginary cage that I didn't have the language for before reading this book. In today’s episode, I share how the book Untamed by Glennon Doyle changed my life, and I haven’t been the same since reading it. Enjoy the episode and share it with a friend!  *I am reading excerpts from the book Untamed by Glennon Doyle on this podcast episode.    Read Untamed by Glennon Doyle   Read Women Who Run With the Wolves by Clarissa Pinkola Estes    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter    https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  hello@befreeproject.com