Girl Be Free

I have PTSD. I am sharing this because PTSD is not something that's talked about within the black community. It was heartbreaking when my therapist first gave me my diagnosis. And I didn't really know what having PTSD meant for me. Fast forward to today, I am learning how to live with PTSD. I am not ashamed. I am grateful that I have insight about myself so when I am triggered I know how to nurture myself. Enjoy the episode and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Subscribe to my newsletter https://bit.ly/newsletterbfp   Connect with me on the Gram  @siobhansudberry   My Registries  Amazon  Target