The Life Stylist Podcast

Within our DNA, we have the power to upgrade our bodies to a quantum level and move beyond the timeline of aging. In this episode, vibrational healer Jewels Arnes tells us how to harness this power. After beginning her spiritual path at age 16, Jewels is now the founder of Becoming BioQuantum DMT Academy and BioQuantum Skincare & Supplements, which use DMT frequencies to support the cells in healing through an intelligence stored in the DNA. Visit becomingbioquantum.com/luke and use code LUKE22 for 22% off.Today, we dive deep into DMT – what it is and how to release it naturally without psychedelics. Jewels also explains how she works with scalar frequencies to shift DNA cells. We explore how we can awaken 90 percent of human potential that we are currently not using through DMT. We also talk about how to ascend the world through the ascension of our own bodies. Plus, you know we like to dig deep here, so we examine big questions like… Is the life and death cycle actually a hoax? and…What’s the

At Confluence 2023, I had the pleasure of leading an all-star panel of visionary thought leaders – holistic psychiatrist Dr. Kelly Brogan, researcher and author Dawn Lester, mystic and somatic facilitator Aubert Bastiat, and host and comedian Robinson Blanchard.  I’m thrilled to share that thought-provoking and inspiring conversation with you today.  We explore how to overcome a victim mentality and reclaim our agency, compassion, connection, and personal freedom. We talk about how there is no such thing as “good” or “bad” – just what is,  going deep on the idea that everything in this world is a “maybe, we’ll see.” When we release our ego’s grip on us and embrace that mentality, we can find freedom, presence, and joy — knowing that everything is exactly how it’s meant to be right now.  We also dive into the dark shadow of activism, how to find forgiveness for those who have harmed us, and why we should focus on spreading love in our own sphere of influence instead of blaming others for our circumstances. Eac

Hydrogen is the most prevalent molecule in the known universe – and it’s one of my top 10 healing biohacks. That’s why I’m so excited to talk all things hydrogen with Dr. Mark Sherwood, a naturopathic doctor who has been at the forefront of molecular hydrogen science.  In today’s episode, we discuss why hydrogen is so effective at counteracting free radical damage in the body. Dr. Sherwood explains how hydrogen selectively targets free radicals, unlike more general antioxidants (looking at you, vitamin C). We explore the unrealized potential of hydrogen, and possibilities for its hyperbaric and transdermal applications.  We also talk about Dr. Sherwood’s history in law enforcement and the most unhealthy careers. We get into the differences between chronological and biological aging, cutthroat marketing in the wellness industry, and the modern heroes of healthcare. To get extra meta with it – we conduct this lively chat while drinking hydrogen-infused water from my Holy Hydrogen Lourdes Hydrofix Machine. Visit

Food should bring us together, not divide us. Period. So it’s time to ditch the diet dogma. BIOptimizers founders, Wade T. Lightheart and Matt Gallant, make that their abundantly clear mission in their new book, The Ultimate Nutrition Bible. Visit ultimatenutritionsystem.com/luke and use code LUKE10 for 10% off. Today, Wade and Matt are back on the podcast to talk about how everyone can craft an individualized diet that works for their own unique genetics, lifestyle, beliefs, and goals. Whether you’re plant-based, a carnivore, keto, or something else entirely, Wade and Matt believe you can optimize your vitality and truly enjoy your food. We also explore how to overcome the tribal identification and cult dynamics of eating, because you are not defined by the food you eat!  We also get into ways to heal your gut, tips to beat sugar cravings, and how EMFs impact sleep, energy, and healthspan. Don’t miss some top-shelf tips toward the end of our conversation, either, as Wade and Matt share their go-to supplement

I’m excited to welcome Darin Olien back to the podcast. Darin is a superpower in the superfoods space, having spent nearly 20 years exploring the planet to discover exotic foods and medicinal plants. He is the author of the new book, Fatal Inconveniences, and the co-host of the Emmy Award Winning Netflix docu-series, Down To Earth with Zac Efron.  Darin is also the founder of Barukas nutrient-dense nuts (visit barukas.com/luke and use code LUKE for 10% off ). He also co-created 121 Tribe transformational online camps (visit 121tribe.com and use code CAMPER for a three-day free trial).  In this episode, we dig into the dangerous chemicals we are all exposed to every single day – in the clothes we wear, the water we drink, the tools we cook with, the fragrances, shampoos, and detergents we use, and so much more. We always talk about the biohacks we can add to improve our lives. But we first have to rid ourselves of toxins that are making us sick and diminishing our vitality. Darin breaks down all the hidden che

It’s time for a gut check. I’m thrilled to welcome back friends of the podcast, Just Thrive’s Tina Anderson and Kiran Krishna. Tina founded Just Thrive along with her husband Billy, and Kiran is a renowned research microbiologist who brings his valuable  expertise to the brand.  Gut health issues have long been my Achilles heel. I’ve been taking Just Thrive’s probiotics for years, and they have been a huge player in helping me restore healthy gut microbiome. (Visit lukestorey.com/justthrive and use code LUKE for 20% off 90-day supply of Probiotic or Just Calm.)  In today’s episode, we talk about how the gut is connected to almost every function in our body. Top of mind is the gut-brain connection, and we dive into why it’s so essential. We also demystify the microbiome, debunk long-standing myths, and answer questions like… Is there such a thing as good and bad bacteria? Do I need to switch my probiotic every two months? And do I really need to refrigerate my probiotics? Listen for some surprising answers!  P

I’ve been obsessed with magnesium for years, so I’m excited to welcome one of the world’s most renowned magnesium experts to the show today. Dr. Carolyn Dean, MD, ND, is a medical doctor, naturopath, and bestselling author who has spent 50+ years in the alternative medicine field. For decades, she has pushed the boundaries of establishment medicine and forged her own revolutionary path to help people take control of their health. She is also the founder of the supplement brand RnA ReSet (use code LUKE for 10% off at lukestorey.com/rnareset). In today’s episode, we talk all about the power of minerals.  Minerals may not sound as sexy as some biohacking topics, but they are the building blocks of our vitality. Dr. Dean tells us about the symptoms of magnesium deficiency, how to accurately test your magnesium levels, and why this mineral is so often overlooked. We also explore the dangers of yeast overgrowth, EMFs, and veganism. Be sure to visit lukestorey.com/rnareset and use code LUKE for 10% off RnA ReSet’s s

I’m so excited to talk to Eric Clopper, an attorney and fierce advocate for human rights and freedom of speech. In America, we genitally mutilate more than 3,000 boys every day for no medical reason. Eric has been fighting against this barbaric, life-altering practice, which I believe is the root of so many of our societal problems. Eric has taken up this taboo issue with courage, tenacity, and integrity.  In 2018, Eric was a Harvard professor who became known for his play, "Sex & Circumcision: An American Love Story,” which advocates for a child’s right to be free from genital mutilation. Eric was labeled a “nudist anti-Semitic ranter,” and was terminated from his position.  He sued Harvard for breach of contract, and his case currently rests with the US Supreme Court. In fact, his Harvard case is coming up for review at SCOTUS – today! Eric recently published a YouTube video (Is Male Child Mutilation Still Legal in the US?) which explains the crux of the case and links to the briefs. In today’s episode,

You can snag a copy of Dr. Will Cole's new book at lukestorey.com/gutfeelings.

Today we are joined by Dr. Samuel Lee, MD, a true pioneer in psychiatry, plant medicine, and  psychedelics. After extensive training and 10+ years practicing western psychiatry, Dr. Lee is challenging traditional norms by cultivating a new global paradigm of mental health rooted in unity, compassion, and the infinite potential of human consciousness.  I had a beautiful and transformative experience with Dr. Lee’s Heart Medicine Protocol, an intentionally curated journey combining western techniques, psychedelics, plant medicine, and spiritual integration.  I’m also a big fan of his company, Practical Peptides, which makes the healing power of peptides more accessible and affordable. So, of course we spend some time today geeking out on the incredible science of peptides. You can use code LUKE for 12% off your first order at lukestorey.com/peptides. Our conversation seeds new ideas into the global consciousness – revealing the wisdom of plant medicine to better understand how they connect us to our higher selv

Welcome, deep divers. Today, we splash into the mystical realm of flowers and their energetic wisdom with the captivating Katie Hess. She’s dedicated over 20 years to studying and sourcing rare flower essences from around the globe, distilling their life force and chi into powerful elixirs and mists. As founder of LOTUSWEI (use code LUKESTOREY for 10% off), Katie is a true master when it comes to harnessing the healing properties of flower essence. Through her travels and training with Pedro Lopez Clemente, The 17th Karmapa, and others, Katie learned how flowers can profoundly transform consciousness. Each of the 40,000 species holds unique benefits to turn up our highest potential and turn down limitation programs running in the background. I was fascinated to pick Katie’s brain about the exponential benefits of microdosing floral energy and how to integrate the offerings of Mother Nature into our daily lives. Throughout our flower power conversation, Katie reveals her incredible backstory, philosophies on a

I'm thrilled to sit down again with my longtime friend Matt Maruca, founder of Ra Optics (visit lukestorey.com/raoptics and use code LUKE for 10% off your order) and one of the world’s leading experts when it comes to understanding how light impacts human health.  After suffering from poor health himself in high school, he skipped the standard path of higher education and started his own business producing blue light blocking glasses. His journey of self-education led him to become a passionate student and teacher of Photobiology – the science of how light and electromagnetic fields affect biology. Matt knows more about optimizing light for health than anyone I know.  We geek out on the latest research, chat about our travels and experiences, and discuss the inner cultivation of spiritual light in addition to environmental light hygiene. We also talk about actionable tips for improving sleep, boosting energy, supporting circadian rhythms, and using proper light exposure techniques and tech tools like blue lig

We felt this conversation was so important and ahead of it’s time, we didn’t want you to miss it. This information is pertinent to what we may be facing in the very near future. Enjoy this rebroadcast of Episode 299 with Robert F. Kennedy, Jr. RFK is campaigning for the 2024 U.S. Presidential Election. Learn more at https://www.kennedy24.com. – – Robert F. Kennedy Jr. needs no introduction, but you might not know just how much he is doing to improve the world. He serves as President of Waterkeeper Alliance and the Founder, Chairman of the Board, and Chief Legal Counsel for Children's Health Defense. He was named one of Time magazine’s Heroes for the Planet for his success helping Riverkeeper lead the fight to restore the Hudson. And on top of that, he was instrumental in the landmark victory against Monsanto in 2018, as well as in the DuPont Case that inspired the movie "Dark Waters.”  It’s really meaningful getting the chance to talk to one of the activists who I most admire, someone who is standing up again

Today, we talk about how we can hack our brainwaves and neuroplasticity with neuroscientist, Dr. Melissa Wittman, and biohacking investor, Moha Bensofia. Dr. Melissa Wittman is an absolute boss who runs a thriving clinic in Austin seeing patients from all over the world. With over a decade of hands-on experience, she specializes in pediatric brain injuries and neurodevelopment issues, as well as optimizing cognition at any age.  Moha Bensofia has funded dozens of companies and has a knack for building great things with amazing people. He is currently CEO of Mendi, a neurotech startup making medical-grade biofeedback affordable and accessible – the crux of our conversation today. Their mission is to enable anyone to take control of their brain activity and reach new levels of performance, whether as an entrepreneur, athlete, or just a happier human. Though originally created to help trauma victims and people with conditions like PTSD and ADHD, Moha explains why Mendi's neurofeedback can benefit anyone ready to

Michael Brandt, the co-founder and CEO of HVMN, isn't just a leading figure in the world of nutrition and health, he's also an accomplished triathlete, marathoner, a Stanford alumnus with a BS in Computer Science & Design, a former Product Manager at Google, and an Adjunct Professor at the Academy of Art in SF. Michael’s work is a beacon for all seeking to navigate the intricacies of modern nutrition while drawing insights from ancestral wisdom. Today, we dive deep into the realm of ketones – nature’s primal fuel, nutrition, and the ever-intricate mind-body connection.  Our conversation sheds light on the metabolic wonders of ketones and their role in brain energy and keto diets, venturing into the fascinating dynamics of water, caffeine, and ketones. In the latter half, we probe the synergy between ketones, cognitive prowess, and flow state before unpacking the impressive nutritional principles backing Ketone-IQ – you can get 30% off your first subscription order at hvmn.com/luke. Whether you’re a keto v

Today, I'm thrilled to introduce you to a guest whose wisdom and insights are truly unparalleled: Naba Iritah Shenmira. From the esteemed Dogon lineage of the Gulmu region in Africa, Naba Iritah is a healer who embodies a lineage that's deeply connected to ancestral knowledge and traditions.  After his father’s passing, Naba Iritah dedicated his life to claiming the initiatic heritage and healing knowledge of his bloodline in order to carry on the mission of his Ancestors, doing full health consultations and Bayuali Earth Energy Readings through Ankhkasta Natural Healing.  We discuss what it genuinely means to learn from indigenous cultures and the delicate balance between individualism and community that shapes cultures across the globe, touching upon the essence of humility and self-respect as non-negotiables when interacting with other cultures, the role of ego in spiritual processes, and the risks we face when commodifying cultural and spiritual practices. Dive with us into the stories that shaped our mod

I'm thrilled to present to you an incredible episode delving deep into the often uncharted topic of death, our fears surrounding it, and the realm of palliative care with the wise and insightful Stephen Jenkinson. As the author of profound books such as "Die Wise" and "Come of Age," Stephen has transformed our understanding of mortality and the societal roles of elders. We discuss the chances he took in institutional hospital settings and how our western culture has diverted from age-old practices surrounding death. Through our conversation, you'll realize the importance of reconnecting with our roots and gaining a more profound respect for the natural cycle of life. We also delve into some unsettling trends seen in today’s society, such as our tendency to remove ourselves from ancestral traditions to form an identity while disconnecting from our heritage. We discuss the concept of elderhood, its vital cultural function, and the loss it has suffered in our modern culture. Stephen also sheds light on the fears

Prepare for a profound episode, where we journey into the process of shedding old selves and embracing authenticity. In this AMA episode with my right-hand woman, Bailey, I share what I’ve learned in my quest to become the most real and authentic version of myself. We begin with my personal transformation, starting from the influences of my childhood on my self-worth, to my life-changing move to LA and subsequent struggle with addiction. I recount how letting go of my old identities as a rock star or cool guy, embracing the Vedic teachings that had been sprinkled throughout my childhood, and starting over in rehab led to the most significant moment of clarity in my life.  We then delve into how to end the habit of dishonesty with ourselves and others, reflect on performative behaviors and roles we subscribe to, silence a negative mind and so much more.  Ultimately, we discuss the ways in which I’ve been able to create awareness around my negative habits and behaviors over time in order to peel back the layers

Meet the incredible Dr. Marcella Madera. Fellowship trained at Johns Hopkins, Dr. Marcella is a board-certified neurosurgeon with expertise in biologic and cell procedures for spine, joint, and brain health – all of which she applies at her holistic, concierge neurosurgical practice, Austin Integrative Spine (AIS).  We get into some seriously life-changing stuff in this episode as she delves into the extensive diagnostic process for her Aqua Method. We talk about my personal experience with the treatment, too. You can go to lukestorey.com/aquamethodand mention LUKE for $1,000 off! I can confirm she and her team are all about intertwining the mind, body, and spirit elements in her practice, and it makes all the difference.  Dr. Marcella explains the four R's of the Aqua Method – reveal, restore, revitalize, and revel – and how this process offers remarkable results in reducing chronic pain and boosting overall well-being. Dr. Madera's dedication to pushing the boundaries of conventional medicine to offer less

Welcome to another illuminating and heart-warming episode of The Life Stylist Podcast. Today, we embark on a profound exploration of motherhood and the art of raising children for a New Earth with the incredible Kimberly Van Der Beek.  Kimberly Van Der Beek was strategic advisor to a philanthropic billionaire, a producer, and activist before marrying James Van Der Beek, having six children, and moving their family to a 36-acre ranch outside Austin, TX.  She is now co-host of the highly regarded podcast, Bathroom Chronicles, with co-host Peggy Romerto and founder of an intergenerational clean beauty startup. Pregnancy became a catalyst for Kimberly's intuitive awakening, opening up a world of wisdom and growth. Throughout this conversation, we dive deep into the intricacies of parenting and cultivating profound connections with our children.  Kimberly imparts invaluable tips on having truthful discussions with deep listening, preparing kids for the real world without overwhelming them, and fostering trust and