The Life Stylist Podcast

Food should bring us together, not divide us. Period. So it’s time to ditch the diet dogma. BIOptimizers founders, Wade T. Lightheart and Matt Gallant, make that their abundantly clear mission in their new book, The Ultimate Nutrition Bible. Visit ultimatenutritionsystem.com/luke and use code LUKE10 for 10% off. Today, Wade and Matt are back on the podcast to talk about how everyone can craft an individualized diet that works for their own unique genetics, lifestyle, beliefs, and goals. Whether you’re plant-based, a carnivore, keto, or something else entirely, Wade and Matt believe you can optimize your vitality and truly enjoy your food. We also explore how to overcome the tribal identification and cult dynamics of eating, because you are not defined by the food you eat!  We also get into ways to heal your gut, tips to beat sugar cravings, and how EMFs impact sleep, energy, and healthspan. Don’t miss some top-shelf tips toward the end of our conversation, either, as Wade and Matt share their go-to supplement